Wednesday, January 30, 2019
GYM VLOG | FAV GLUTE WORKOUTS!
My first vlog! Today I trained legs, and these are a few of my favorite workouts to grow the booty!
somehow my captions got deleted in the clips but....
Jump rope: 3 rounds of 30 seconds
leg press:4 x 10
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songs:
Fifth Harmony: Worth It
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The Editors: iPhone and iPad app update
On Tuesday we are releasing an update to the BBC News iPhone and iPad app in the UK designed to make the app faster and more stable, with bigger, better quality images on the home screen.
We are busy doing some research and thinking at the moment about what people are looking for in our News apps in the longer term, but we thought that in the meantime, it was important to fix one or two bugs affecting some users of the existing app and to make it a better, slicker experience overall.
We want to make sure the current app remains a great way to get a quick overview of the top stories across a wide range of subjects, easy-to-scan on a mobile and, once the stories have loaded, handy to read offline too.
So, it will now be quicker to start up the app and to update it, and it should feel smoother and faster as you scroll and swipe through the screens and stories.
The larger homescreen images we"ve introduced serve two purposes:
- first, you can see what"s in them more clearly and there"s more room for the headline
- second, their positioning makes it clearer that you can scroll horizontally in each news category to reveal more stories (we noticed that in user testing some people assumed there were only three stories a section).
There is a new layout on iPad when you view the home screen in portrait mode - designed to show more headlines and make it easier to find the stories you"re interested in.
Among the bugs that we"ve fixed is an issue that sometimes caused the app to get stuck when updating, and another where you sometimes saw duplicate stories within a single news category.
For our product team, these improvements required a fairly major reworking of the app"s code. The good news is that they are now working from a more stable base which can be built on with new features and functionality. This revising of our code is something we"ve already done with our Android app, so we"ll now be able to release upgrades simultaneously on both iOS and Android, which are by far the largest mobile platforms for us in terms of users. This latest update is already available internationally.
If you"re a user of the app, or decide to try it out, we hope you"ll like the improvements we"ve made. And as we think about our apps generally and plan our next steps, we"d like to hear about what you"d most like to see in future.
Steve Herrmann is editor of the BBC News website.
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Leading Food Brands Adopt Reusable Container Delivery Program
The world"s leading food manufacturers are trialing reusable containers for a new delivery program called Loop.
Reusable packaging is coming to some of the world"s biggest name brands.
Companies including Pepsi, Unilever, and Nestlé are now offering select items through a service called Loop, a program run by TerraCycle, which handles sales, delivery, package returns and cleaning.
TerraCycle"s goal is to focus on "hard-to-recycle materials, developing circular solutions for otherwise linear systems," the company notes on its website. "Today we recycle millions of pounds of such material on a weekly basis, diverting it from our landfills and incinerators."
The New Jersey-based company says that when looking at new waste streams, "we first focus on moving it from a linear disposal system to a circular one, and then over time to a platform that is as closed loop as technically possible."
The program partnerships signal a major nod toward changing consumer habits and shifts away from single-use containers, plastic, and bags. Last year"s biggest food story wasn"t a new product launch or new flavor -- it was the cosmic shift away from single use plastic straws, Ad Age reported.
It works like bottled milk or water delivery -- the products are hand-delivered and picked up when empty. They"re then cleaned and reused.
Haägen Dazs ice cream flavors will now come in reusable metal tins, for example.
Brands in the program design their own reusable packaging, some of which has an expected lifespan of nearly a decade.
Consumers will only pay the addition of a refundable container deposit fee and a shipping fee; the product prices will be in line with retail prices.
The Loop program is set to launch internationally with service in Paris, New York, New Jersey, and Pennsylvania later this spring. The program is also eyeing a partnership with leading UK supermarket chain Tesco later this year.
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Related on Organic Authority
McDonald"s Begins Global Shift Away From Plastic Straws
New York City Moves Toward Plastic Straw Ban
Dutch Supermarket Adds "Plastic-Free" Grocery Aisle
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How to make Millet Soft Idly and Dosa || Millet Rambabu || SumanTV Organic Foods
Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity.
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Lizzo "Juice" Performance on The Ellen Show Jan. 2019
If you"re not yet familiar with the talented, hilarious, body-positive, stunning singer Lizzo, I think her recent performance on The Ellen Show is the perfect introduction. On Tuesday, the 30-year-old had Ellen, her audience, and likely everyone watching at home on their feet while belting out her new hit "Juice" — the high-energy, feel-good anthem is already enough to have you moving and grooving, but you"ll also be in awe at how Lizzo holds the crowd in the palm of her hand.
Another thing you need to know about Lizzo (real name Melissa Jefferson) is that in addition to being a fantastic singer, she"s also a classically trained flautist. She gained a much-deserved reputation for her signature "flute and shoot," and has people all over Beyoncé"s internet trying to re-create her moves. Press play to watch Lizzo"s electrifying Ellen Show performance now, then be prepared to have "Juice" in your head for the rest of the day.
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Facebook paid teens to install an app to spy on their internet and phone use
Image: Jaap Arriens/NurPhoto via Getty Images
Ever watchful of its competitors (and not so concerned about your privacy), Facebook has been paying people so it can keep tabs on their phone and internet usage.
As unearthed by TechCrunch, the research program dubbed "Project Atlas" sought users who would be willing to install an app that gave Facebook unfettered access to their iOS or Android phones for $20 a month, plus referral fees.
Facebook recruited users aged 13-35 years old via beta testing services like Applause, BetaBound and uTest, with the latter company running ads for a "paid social media research study" on Instagram and Snapchat.
Facebook hid its identity but had intermediaries like uTest advertise to teens on Snapchat & Instagram that they could earn money via "social media research" aka selling their privacy. 3/ pic.twitter.com/9ohODeYXxM
— Josh Constine (@JoshConstine) January 29, 2019
In the case of Applause and Betabound, Facebook isn"t explicitly mentioned on the sign-up pages for these studies. These pages do, however, disclose what kind of information will be extracted from users, and boy, it"s pretty extensive.
The below extract is from Applause"s project disclosure:
By installing the software, you"re giving our client permission to collect data from your phone that will help them understand how you browse the internet, and how you use the features in the apps you"ve installed. This data will only be used by our client, and won’t be shared with unaffiliated third parties. This means you"re letting our client collect information such as which apps are on your phone, how and when you use them, data about your activities and content within those apps, as well as how other people interact with you or your content within those apps.
The kind of data Facebook could access includes private messages and chats from apps, internet searches, emails, web browsing activity, and location information, as noted by Guardian Mobile Firewall"s Will Strafach.
As part of the study, users were even asked to provide screenshots of their Amazon purchases. Again, it"s a lot of information for a measly $20 gift card.
For underage users, Applause requires parental permission, and Facebook is mentioned in the consent agreement. There"s also this line about the company tracking your children.
There are no known risks associated with this project, however you acknowledge that the inherent nature of the project involves the tracking of personal information via your child’s use of Apps. You will be compensated by Applause for your child’s participation.
Usually when apps are tested on iOS, developers go through Apple"s TestFlight, the tech giant"s program to administer app tests.
In this case, Facebook circumvented TestFlight, instead directing participants to download the Facebook Research app from one of its sites.
Users are then asked to install an Enterprise Developer Certificate, then to "Trust" Facebook, which is meant for companies to distribute apps among their own employees.
As highlighted by TechCrunch, the Facebook Research app sent data to an address which is affiliated with Onavo, a VPN app which was pulled by Facebook last August after Apple warned that the app violated its policies on data gathering.
they didn"t even bother to change the function names, the selector names, or even the "ONV" class prefix. it"s literally all just Onavo code with a different UI. pic.twitter.com/ruqH69pUfq
— Will Strafach (@chronic) January 29, 2019
Onavo was employed by Facebook to gather data on how users utilized competitor apps like Snapchat, as revealed in documents last December. As noted by Strafach, Facebook"s Research app appears to be a "poorly re-branded build of the banned Onavo app."
As per its App Store guidelines, collecting information from other apps installed on a user"s a device is something that is a clear no-no with Apple, and one can expect that Apple is set to butt heads with Facebook again.
Mashable has contacted Facebook and Apple for comment.
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