Sunday, April 30, 2017
10 Minute Yoga Abs Workout w/ Sean Vigue - HASfit Pilates Ab Exercises - Yoga Core Workouts
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Visit http://hasfit.com/workouts/home/ab/yoga-abs-workout-w-sean-vigue/ for the workout"s instructions
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Hacker Leaks Episodes From Netflix Show and Threatens Other Networks
The thefts are the latest in a long line of ransom and extortion attacks perpetuated by cybercriminals over the past year. Security experts have been responding, with greater frequency, to breaches in which these criminals threaten to expose or delete proprietary information unless companies pay a ransom.
Those threats have increased with the advent of ransomware, malicious software that encrypts victims’ data and prevents them from accessing it until they pay a ransom, often hundreds or thousands of dollars’ worth of Bitcoin, a cryptocurrency. Ransomware attacks have increased in the past five years and were up 50 percent in 2016 compared with 2015, according to a data breach investigations report published last week by Verizon.
This specific breach highlights a risk posed by the weak security practices in the postproduction studios that manage the release of proprietary entertainment content. While companies like Netflix and Fox might invest in state-of-the-art cybersecurity defense technology, they must also rely on an ecosystem of postproduction vendors, ranging from mom-and-pop shops to more sophisticated outfits like Dolby and Technicolor, which may not deploy the same level of cybersecurity and threat intelligence.
The stolen content appears to be dated. In an online post, thedarkoverlord said it had obtained the first 10 episodes of Season 5 of “Orange Is the New Black”; the breach occurred before the final three episodes were released to postproduction studios. The first episode was made public on a file-sharing site on Friday, which the hacker linked to via Twitter with a threat: “Let’s try to be a bit more direct, Netflix.” The nine other episodes were released on Saturday.
In a message posted Saturday, thedarkoverlord criticized Netflix for not meeting its blackmail requests. “It didn’t have to be this way, Netflix,” the message said. “You’re going to lose a lot more money in all of this than what our modest offer was.”
The statement continued: “We’re quite ashamed to breathe the same air as you. We figured a pragmatic business such as yourselves would see and understand the benefits of cooperating with a reasonable and merciful entity like ourselves.”
The hacker threatened to release content from other studios on Saturday if its demands were not met. ABC, Fox and IFC declined to comment, and a message to National Geographic was not immediately returned.
The alias thedarkoverlord has popped up in other recent attacks, including one last January on a small charity in Muncie, Ind., the Little Red Door Cancer Services of East Central Indiana. In that case, the hackers wiped the organization’s servers and backup servers, and demanded 50 bitcoins — valued at $43,000 — to restore the data. The organization did not pay.
Last summer, the same hacker claimed to have breached at least three health care companies in the United States and a health insurer, and attempted to sell their stolen data on the dark web, on a website called TheRealDeal, for $96,000 to $490,000.
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American Gods Cast | POPSUGAR Entertainment
Come Sunday, April 30, the characters of Neil Gaiman"s American Gods are going to invade your world. Starz has adapted the treasured 2001 novel, and they"ve assembled a killer cast. You"ll meet new faces (unless you already knew about Ricky Whittle) and be reunited with familiar ones (Gillian Anderson looks incredible). Before the show premieres, get an idea of who is starring on the show and where you"ve seen them before.
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EPA removes climate change section from website
The EPA removed its section on climate change from its website Friday, claiming the information will be updated to reflect the views of the new administration. "As EPA renews its commitment to human health and clean air, land, and water, our website needs to reflect the views of the leadership of the agency," EPA spokesman J.P. Freire The page on climate change information is now under construction and will be updated. Scientists and environmental groups were outraged by EPA"s decision to remove climate change information from its website.
Source: Inform News
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Weekly Review: April 29, 2017
I’ve been traveling quite a bit this week, though exclusively within North America. We started off the week in beautiful Newfoundland, where we visited Fogo Island — I’ll have more on that shortly. Then I’ve spent the balance of the week in New York, as I had the chance to speak at the Loyalty@Freddies conference, and then attended the Freddie Awards. I’m not going to be flying much in the coming week, but then have a crazy couple of weeks of travel after that.
On the airline and hotel front, we’ve seen quite a few announcements, including United revealing some policy changes, Qatar Airways announcing flights to San Francisco, Etihad adjusting their A380 route network, Alaska changing their Priority Pass access policy, and more.
With that out of the way, here’s a recap of this week on the blog:
Featured Stories
6 Reasons Etihad’s A380 First Class Isn’t The World’s Best
View from the Wing constantly makes the claim that the Etihad A380 First Class Apartment is the world’s best first class product.
But the more I’ve flown it, the more I find that the other aspects of the experience just don’t come close to putting Etihad in the number one spot. So here are six reasons that Etihad’s A380 First Class Apartment isn’t the world’s best first class product:
Which Hotel Credit Card Offers The Best Annual Free Night Perk?
Hotel credit cards are among the best when it comes to offering perks just for holding onto cards and paying the annual fee.
There are even three hotel credit cards that offer an annual free night certificate just for paying your annual fee every year. There’s no spend requirement, and a vast majority of people should be able to get outsized value out of this perk.
How To Fly With A Stroller In The United States
Just as the United dragging incident sparked a lot of interest regarding the finer points of how airlines overbook flights, the American strollergate altercation involving the mother of twins has led to a lot of discussion about the finer points of flying with strollers, prams, baby buggies, or the like.
It turns out I’ve had quite a bit of experience traveling with a stroller given that my wife and I have taken our kids — now aged 5, 4, and 1 — on multiple international trips each year since they were born. In fact, I would say that our BOB Revolution stroller is probably our most coveted piece of travel gear, and the one thing most responsible for allowing my wife and I to maintain much of our pre-kid jetset lifestyle.
TIPS: Earning Miles & Promos
Plastiq Says We’ll Love The Changes To Their Referral Program — Are They Right?
How To Get Value Out Of Today’s Sale On Choice Privileges Points
Convert Hotel Points Into American Miles And Earn A 25% Bonus
Score A Fourth Night Free (And More) At Starwood Hotels In Paris This Summer
Full Details Of IHG’s Spring 2017 Accelerate Promotion
Etihad Guest Has Started Selling Miles
Which Hotel Credit Card Offers The Best Annual Free Night Perk?
Hilton Is Offering Up To Triple Points With Their Next Global Promotion
Today Only: Buy Discounted Avis Car Rentals & Status
10 Best Credit Card Offers For April
The Cheapest Rate I’ve Ever Seen On Purchased IHG Points
Alaska Is Offering A Flash Sale On The Purchase Of Miles
That Was Quick — Approved For The BA Visa Card!
TRICKS: Redeeming Miles
American’s Lack Of Award Availability Is Inexcusable
Amex Is Extending The Pay With Points 50% Refund For Some
Bad News: The Amex Business Platinum Card 50% “Pay With Points” Rebate Is Being Cut
Hilton Now Lets You Pool Points Across Accounts For Free
A Frustrating Way Some Hyatt Hotels Play Games With Award Availability
Now Bookable: 100 IHG Hotels For Just 5,000 Points Per Night!
Amex Is Slowing Down How Quickly The 50% Points Rebate Posts
TRAVEL With Lucky
How To Fly With A Stroller In The United States
Tips For Going Number Two On A Plane With Grace
I’m So Dumb: I Accidentally Just “Downgraded” Myself Out Of An Exit Row
Conclusion To My Etihad Stopover Drama: I Got A $1,500 Per Night Suite After All!
How I Scored The Best Seat On A Frontier Redeye For Free
Etihad Finally Confirmed My Abu Dhabi Stopover Hotel… With A Catch
6 Reasons Etihad’s A380 First Class Isn’t The World’s Best
Arranging An Etihad Stopover Hotel Is Like Pulling Teeth (Even If Flying In The Residence)
REVIEWS & Trip Reports
Review: Singapore Airlines Business Class 777-300ER Hong Kong To San Francisco
Review: United Club Hong Kong Airport
Review: United Business Class 777-300ER San Francisco To Hong Kong
Review: United Club San Francisco Airport
Review: United Club Los Angeles Airport
Review: Shangri-La Barr Al Jissah Resort Al Husn, Muscat
NEWS & Updates
Virgin America Has Stopped Accepting Applications For Their Credit Card
United’s Latest Customer Email
Royal Jordanian Addresses A Different “Fear Of Flying”
British Airways Flight Diverts To The Azores After Someone Tries To Self Upgrade
Don’t Get Dao-ed: How To Tell If Your United Flight Might Be Overbooked
United Reveals 10 Policy Changes Following “Dragging” Incident
That Was Quick: United Reaches Undisclosed Settlement With Dr. Dao
The World’s New Longest Flight Is Now On Sale
Priority Pass Members Can No Longer Bring Guests Into Alaska Lounges
American Is Deferring Delivery Of Their A350s… Again
Uber Is Making Changes To Their Ratings System
Etihad Is Introducing Double Daily A380 Flights To Sydney
Want To Buy An Airline? Alitalia Will Shortly Be Up For Sale
Priority Pass Isn’t Cutting Ties With Alaska Lounges, But…
Hilarious: United Ads Pulled From The Tribeca Film Festival Because People Couldn’t Stop Laughing
The Electronics Ban May Soon Be Expanded To Flights From The UK To The US
Alitalia Employees Vote On Liquidation Over Pay Cuts & Layoffs
Alaska & Virgin America Are Moving To JFK’s Terminal 7
The Roughest 747 Landing I’ve Ever Seen
Qatar Airways Is Adding Flights To San Francisco In 2018
Qatar Airways’ First Plane Is Now Being Configured With Qsuites
Etihad Is Discontinuing A380 Service To Melbourne
Another Perspective On The American Airlines Strollergate Incident
Alitalia Is Adding Flights Between Rome & The Maldives
The Park Hyatt St. Kitts Opening Is Delayed… Again
American Airlines Flight Attendant Grabs Stroller From Mother Boarding Plane
I hope everyone has a great rest of the weekend!
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How to make organic ghee for Ayurvedic cooking. The wonders of ghee.
Myra Lewin gives simple instructions on how to make ghee to use in Ayurvedic cooking. Organic ghee has many incredible benefits! Digestive aid, memory enhancer, makes your skin and hair shiny and healthy as well as calms a scattered and agitated mind. Ayurveda says the qualities of ghee are: calming for vata dosha and balancing for all doshas (constitutions).
Ghee is an essential cooking oil and ingredient for vegetarians.
See detailed instructions for making ghee and other Ayurvedic recipes on our blog: http://www.halepule.com/blog-library-of-self-healing
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Saturday, April 29, 2017
Daily Butt Workouts - Android App Review
Daily Butt Workouts - Android App Review
for app GO HERE: http://goo.gl/eAF0Sh
Blend moves into one critically booty-shaping program. This app will help you tone, shape, and get the butt you want. The Butt workouts are absolutely free and you can do them on a daily basis. These daily workouts are very simple to do and doesn"t require very much skill. Ladies all over the country are tightening and toning their butts now its your time. get this free android app and keep these daily workouts with you everywhere you go.
Key feature:
Bum exercises that target those muscles to lift the butt.
Sample of a glutes daily workout
1A/ Stability-Ball Hip Extension Leg Curl
1B/ Dumbbell Bent-Knee Deadlift
2A/ Dumbbell Action Up
2B/ Stability-Ball Back again Extension
3A/ Elevated Reverse Lunge
3B/ Dumbbell Straight-Leg Deadlift
Get the app for free
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Top 30 Wellness Trends in April
From Mental Health Cafes to Recycled Exercise Equipment
By: Joey Haar - Apr 29, 2017
Fitness and physical health have been increasingly dominating markets and consumers over the past few decades, and, as the April 2017 wellness trends show, interior health has recently been making a push in the same direction. Even just a decade ago, wellness consisted of little more than the self-help book craze. Though such literature still thrives, increased interest in wellness has led to a wide variety of new products.
Entire brick-and-mortar businesses have opened up as a response to consumer interest in wellness. Mark & Spencer, for example, have opened a series of "Frazzled Cafes" devoted to discussing ideas around mental health.
Wellness can be more narrowly specific for certain groups, too. The Riveter in Seattle is a co-working space to help inspire and support working women.
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FITNESS UPDATE + LEG WORKOUT
Follow me for all of my workouts and other fun posts on PumpUp (http://onelink.to/pumpup) @applesandamandas
Music: https://soundcloud.com/nocopyrightsounds/jpb-up-away-ncs-release
THE WORKOUT:
Lateral leg lift/ band hip abduction: 3 sets x 30 secs
Barbell squat: 4 sets x 7 reps
Barbell bench squats: 3 sets x 8-10 reps
Barbell push press: 4 sets x 6 reps
Romanian deadlifts: 4 sets x 8 reps
Barbell lunges: 4 sets x 8 reps each leg
Hip Abductor machine: 3 sets x 10-12 reps
Supermans: 3 sets x 30 secs
❀CONTACT❀
IG: @applesandamandas
Snapchat: asevvvv
E-mail: amandavisevilla@gmail.com
Twitter: amandav1ctoria
My Spotify Playlist: https://goo.gl/FbM9rH
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Teaching Kids Healthy Habits
Breakfast, snacks, and lunch are all looking a little brighter at Lee Health’s Child Development Centers.
“We’re introducing them to more whole foods, more plant based options, we use hormone free antibiotic free chicken, we use organic ground beef in our recipes, we use a lot of organics in our recipes,” said Lee Health’s nutrition system director Larry Altier.
He says the goal is to improve the community’s health, starting with children. “We wanted to do a little more to improve not only the health status of the products we offer and the programs we provide, but also help them develop some formative skills early.”
The new goal meant changing the menu to provide more fresh fruits and vegetables during breakfast, lunch, and snacks, while eliminating sugary drinks and desserts.
Lee Health’s child development system director JoAnne Fucieu says during meals teachers explain to the children how each food on their plate benefits their health. “For the most part they are willing to try the items. We developed lesson plans, so that they could work with the children on a weekly basis on the new items.”
Teaching children healthy eating habits at daycare will hopefully make healthy eating a home a little easier. “Start them out with a healthy lifestyle to develop good habits early on so that they can continue them in the course of their life and that’s what we hope to do with this program,” said Altier.
View More Health Matters video segments at LeeHealth.org/Healthmatters/
Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care.
Visit LeeHealth.org
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Sustainable Travel
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Sustainable tourism means keeping in mind the environment, economy, and culture you’re visiting. #travel
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Costa Rica Vacations ICT Video
Costa Rica vacations promo video done by 22-Squared for ICT (Tourism Costa Rica) that aired in theatres across the United States.
Credits:
Director/Editor: Patrick Pierson
Agency: 22 Squared
Production Company: Drive Thru
Producer: Doug Millington
DP: Tom Day
AC: Steve Speers
RC Camera: SkySight
Locations: Andres Madrigal
DIT/2nd camera: Danny Day
Music: M83/Outro
Likes: 11
Viewed: 1940
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Simply Organic iPhone Recipe App
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Complete Strength Training Bookstore
Product Name: Complete Strength Training Bookstore
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The top destinations of 2015: A new approach to listicles
Robert Reid is one of my favorite travel experts in print or in person, even if he rarely manages to ever stay true to the title of his “76-Second Travel Show.”
Last year he wrote a story for our big sister site Skift about the trends driving different publications’ picks for their respective 2014 top destinations lists. It boiled down to three main angles:
The most popular pick for editors is a place linked to a specific event, anniversary or news-related topic, like the World Cup or the 100th anniversary of WWI (almost half of the total). Next are secondary destinations that appear overdue for a shout-out (over a quarter of the total, including destinations like Nicaragua’s Little Corn Islands, or Puglia, Italy).
Last is almost destination-agnostic, lists of new hotel sites or tours to plan a trip around (25% of the picks, including all of AFAR’s list).
Yesterday he posted his pre-emptive list of top destinations for 2015 — but not really. Instead of a the typical smattering of unexpected locales, under-appreciated gems, and revarnished classics, Reid instead explained a more interesting approach to helping others figure out the top destination that may be just right for them.
Watch below for his three pieces of advice.
The post The top destinations of 2015: A new approach to listicles appeared first on Gadling.
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Interesting Thing of the Day
The topic of weird, elaborate structures built by wealthy eccentrics has come up repeatedly here at Interesting Thing of the Day—think of the Winchester Mystery House, Neuschwanstein Castle, and Hearst Castle, for instance. Today we add to that list a palace constructed in its entirety by an eccentric of modest means: a postman named Ferdinand Cheval.
The story begins in 1879. Cheval, then 43 years old, had been working as a rural mail carrier in the southeast of France for 12 years. Because his daily routine involved walking about 20 miles (32km), mostly in solitude, he did a lot of daydreaming. One day (perhaps while his mind was elsewhere), he tripped over a small limestone rock. He noticed that the rock was oddly and beautifully shaped, so he wrapped it up in his handkerchief, put it in his pocket, and took it home with him. The next day, he went back to the same spot and found lots of other interesting stones. He recalled a striking dream he’d had in 1864, in which he’d built a huge castle of stone. Right then and there, he decided to make his dream a reality: he made it his life’s mission to collect enough stones to construct that castle.
Going Postal
Cheval began collecting rocks on his rounds, eventually adding about 5 miles (8km) of walking per day. At first he kept the stones in his pockets, then moved on to baskets and, finally, a wheelbarrow as the size and quantity of the stones he collected increased. Back at home, he set to work arranging the stones into an ever-larger structure. He also made numerous figures of people, animals, and plants out of concrete and blended these into the creation, which was held together with the help of cement and wire. Despite ridicule from his neighbors, he continued working on the project for 33 years, and it became his full-time occupation after he retired from the post office in 1896. By the time he declared it finished, in 1912, it had grown to roughly 85 feet (26m) long, 40 feet (12m) wide, and 35 feet (11m) high. It was dubbed Le Palais Idéal du Facteur Cheval (or Postman Cheval’s Ideal Palace).
And it looks like…well, no one can really say what it looks like. Cheval’s vision had been that of a fantastical structure incorporating elements from many different architectural styles. Part of it was intended to emulate a Hindu temple; part of it is supposed to look like a medieval castle. There are also influences from numerous other cultures from all over the world. And yet, the final product—a pastiche though it may be—has an odd sort of coherence that evokes (or possibly even inspired) Dr. Seuss.
Dying for Recognition
By the time the palace was complete, it had begun to draw international attention. Famous artists visited and drew inspiration from it; it was featured in media from postcards to magazines; and people came from far and wide to see this astonishing building. Public opinion about the work and its creator eventually shifted, and Cheval himself came to be regarded as an artist of some renown.
However, even though Cheval had essentially put the town of Hauterives on the map, the city government denied his request to be buried, along with his wife, in the palace. Not to be deterred, he went back to work in 1914 on a second, smaller structure in the local cemetery. He spent eight years building what he called the Tomb of Silence and Eternal Rest. Two years after its completion—and just days after he finished writing his autobiography—Cheval died and was interred in this new structure.
Set in Stone
The Palais Idéal was declared a cultural landmark in 1969, and underwent extensive renovations from 1983 to 1993. Today, the site draws more than 100,000 visitors per year to Hauterives. An exhibition at Paris’s Musée de la Poste (Post Office Museum) in 2007 showcased artwork inspired by Cheval’s palace, and included numerous artifacts relating to its history—including the original visitors’ log begun in 1905. The centerpiece of the exhibit was a detailed one-tenth-scale model of the palace (shown in the photo above).
I wouldn’t call this structure a work of architectural genius, and its artistic merits (or lack thereof) have been much debated. But no one can dispute that it’s audacious, wacky, and impressive. Whatever drove Cheval to spend half his life collecting stones and building bizarre monuments, it earned him a place in history as one of only a few truly famous postmen. —Joe Kissell
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All Inclusive Beach Vacations Australia
All Inclusive Beach Vacations Australia
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Visit and get free shirts. Choose from thousands of tees and hoodies with cheapest price here. Sunfrog has a large selection of shirt styles. Satisfaction guaranteed.
http://thesunfrog.com
Visit and get free shirts. Choose from thousands of tees and hoodies with cheapest price here. Sunfrog has a large selection of shirt styles. Satisfaction guaranteed.
http://thesunfrog.com
Visit and get free shirts. Choose from thousands of tees and hoodies with cheapest price here. Sunfrog has a large selection of shirt styles. Satisfaction guaranteed.
http://thesunfrog.com
Visit and get free shirts. Choose from thousands of tees and hoodies with cheapest price here. Sunfrog has a large selection of shirt styles. Satisfaction guaranteed.
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#beach #beaches #vacation #jamaica #carribean #family travel #vacation countdown
Easy No-Knead Pizza Dough
It seems that every time I decide to make pizza at home (usually on a Friday night) my well-laid plans are disrupted by a last-minute impulse to go to the movies or to meet with friends.
That’s why I love this dough recipe.
You can make it and let it rise, then use it — or change your mind and leave it in the fridge for the next day. Or even the day after that. Or even freeze it for a few weeks. It’s a very forgiving dough!
Continue reading "Easy No-Knead Pizza Dough" »
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How to Know If You're Really in Love or Not (Yes It Can Be Confusing)
So, you’ve met a new special someone and the two of you have started a romantic relationship. You find yourself thinking about them a little more often than before and now you get those butterfly feelings in your stomach just before you’re about to see them.
Does this mean you’re in love? Or could this just be the honeymoon phase that every relationship goes through? Sometimes it can be difficult to tell if you’re really in love or not.
What Does It Mean to Be In Love?
Being in love means desiring the happiness of your partner, admiring them for the individual they are, and feeling motivated to be a better person. When you are in love, your relationship goes beyond a simple physical attraction. It is experiencing happiness at the idea of two individual and independent people choosing to share time together. If you are in love, you are driven to be compassionate, generous, and caring to your special someone.
The Signs of Being In Love
So you’re probably thinking, “that’s great, but how do I know if I’m really in love or not?” Good question. See if any of the following signs of being in love[1] apply to you:
- You have stopped thinking about your ex. In fact, you don’t even remember the last time you thought of him/her.
- You’re happier doing mundane chores when you’re together. Washing the dishes used to be terrible, right? But not with your partner beside you to help.
- You two start making future plans together. Before, date planning only went as far ahead as the upcoming weekend. Now, you’re talking about going to see the fall leaves change colors – and it’s only July.
- You want to do things together. Yes, you have been to the zoo 20 times before. But not with your partner and you just know it would be better together.
- You automatically want to share your good and bad news with them. Got a promotion at work? You don’t even think about your best friend now, instead you shoot a text to your partner.
- You are reminded of him/her every time you’re out. “Nice shoes, John would love those.” “Awesome game, Jess would love to play that.” It just comes naturally because they’re always on your mind.
- You’ve started looking forward to the weekend just to have breakfast in bed and watch a “Seinfeld” marathon. Dancing? Clubbing? Did you ever like those things? Yes, when you were single and not in love.
“Love” is Not The Same As “In Love”
People fall in love, it’s natural and part of life’s great journey. You probably didn’t plan on it. Maybe you don’t understand why you’re in love now, but you weren’t in the past. That’s easy. It’s because you can love somebody and never truly be in love with them. Sound confusing? Don’t worry.
Loving somebody is the conscious decision you make to be together, to trust them, to care for them. You can love your friends, you can love your family, maybe you even loved your ex. But, you can’t (or weren’t) in love with those people. That’s a completely different feeling. There’s a reason you aren’t in a romantic relationship with one of your best friends.
To be in love with somebody is wanting to share your thoughts and feeling with them, feeling safe in their arms, hoping to make them happy, and thinking of them everywhere you go.[2]
Who Cares if I’m in Love or Not?
What kind of question is that?! Who cares if you’re in love or not? You should care! Every time your heart races when the phone rings, each time you catch yourself daydreaming of a future together – these are the reasons to care if you’re in love or not.
Instead of wondering all of time, or waiting for them to confess their feelings, you should try to figure out the answer to this question. If you don’t, you could risk losing the very person you’re supposed to be with. Don’t deny yourself the opportunity of being in love and knowing it.
How Can You Know Whether the Feelings are Mutual?
After you figure out if you’re in love with your partner or not, you probably want to know if they feel the same way. Maybe you’re at the point in your relationship where you’re trying to figure out if it’s the right time to say those magic words – “I love you.” Well, there are some signs you can look for to determine if the feelings are mutual or not.[3]
Pay Attention to Their Words
If your partner starts talking about a future together, that’s a surefire way to know they’re probably also in love with you. If they see you in their future, it’s because they want you there.
What about the way they talk to you? Does your partner mention very specific things about your personality that they love? Things like, “I love the way I feel when we’re together.” and “You always know how to make me feel good.” are pretty big indicators that they’re probably in love.
Pay Attention to Their Actions
You know the saying, “Actions speak louder than words.” It’s the truth. So, what are their actions telling you?
Is your partner always there for you when you need support? Do they always listen to whatever you have to say, even if you’re just complaining about your boss for the thousandth time? If they take care of you when you’re feeling bad, bring you your favorite takeout just because, or come over with a movie – chances are, they’re in love with you, too. People who are in love with each other make an effort to spend time together and be supportive of each other.
Pay Attention to How They Act Around You
This is more than paying attention to their actions. This is paying attention to the way they hold themselves around you. Does it feel natural or fake?
Somebody who’s in love in happy to see their partner, smiles at them, makes eye contact, and reaches out for a much needed hug. If seeing you doesn’t make them seem more energetic or excited, they might not be in love. That’s because being near the people we’re in love with changes our behavior. We’re suddenly happier and just feel better. That feeling should shine through.
Armed with this information, you should be able to answer that question that’s been nagging at you for days. Are you really in love? And, is your partner really in love with you, too?
Reference
| [1] | ^ | Cosmopolitan: 19 Signs You’re Falling in Love |
| [2] | ^ | EliteDaily: Difference Between Loving Someone and Being in Love |
| [3] | ^ | VixenDaily: 3 Ways to Find Out Whether Someone Truly Loves You |
The post How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) appeared first on Lifehack.
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Friday, April 28, 2017
TWIX KREPPEL / BERLINER / KRAPFEN - Foodporn Friday bei Yasilicious - Faschingskreppel
«Twix Kräppel»
Super fluffiger Berliner gefüllt mit leckerer Twix-Creme und getoppt mit Schokolade, Twix und Karamell-Soße.
«Rezept als PDF»
«Mein Onlineshop =) hier findet ihr ganz viele Gewürze & asiatische Zutaten»
«Hier geht’s zu CookBakerys leckerer klassischen Berliner Variante»
«weitere süße Rezepte»
Butterscotch Sauce:
Chocolate Chip Cookie Dough Brownie Bombs:
Erdbeer Nutella Wan Tans:
Apple Dumplings:
Nutella Ricotta Hörnchen:
Schokofudge Marshmallow Eiskuchen:
«Mein Zweitkanal ComeWithMe =)»
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Fitness - 10 Minute AB workout ♥
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Kicking the Can: How I Broke My Addiction to Diet Coke
For about a full decade of my life, I was a full fledged Diet Coke addict.
It was a part of who I was — I cracked open a can first thing in the morning, friends sent me Buzzfeed articles about things only Diet Coke addicts could understand, I had a little Diet Coke keychain and a Diet Coke mousepad, and my family I would send each other level red, full blown SOS texts when the fridge was running low. I was drinking 2-3 cans a day, plus fountain (my preferred delivery of choice) whenever I could get my hands on it, and I really had no true interest in stopping.
And then, suddenly, I did.
On March 1st of 2016 I started a one month Diet Coke free month while in Thailand, and on April 1st I decided what the heck — I extended another two weeks until I flew through the USA. After six weeks, the spell was broken, and I no longer feel powerless over the pull of the silver can.
So why cut the cord? I admit, of the many reasons people kick Diet Coke habits, I did so for pretty superficial reasons. I wasn’t getting headaches, or staining my teeth, or having any negative health repercussions — yet, anyway. But I was trying desperately to lose ten pounds that had creeped on slowly, and the connection between diet sodas and out-of-whack metabolisms and insulin production are hard to ignore. The more I learned the more convinced I became that a trial period without it was something I needed to try.
But in addition to hoping to drop some weight, it was also at times a very inconvenient addiction and I hated feeling so beholden to a particular can of fizz. When I woke up in the morning, it was the first thing I drank, and I was cranky and irritable all day when I couldn’t source it — which was fairly often, considering I often travel to remote areas, and diet sodas are still rare in many corners of the world.
At the time, I searched pretty desperately for first-hand accounts those who were also trying to kick a soda habit, and came up surprisingly empty. So, my carbonation loving friends, here is mine.
My uncle — who once ran a Coca Cola museum! It runs in the fam!
How I Did It
I never intended to cut Diet Coke out of my life entirely. Drinking Diet Coke was so much a part of both my daily routine and my identity I don’t think I ever could have started had that been my intention. Yet after years of trying to casually “cut back,” I knew I had to do something drastic if I ever wanted to make it a reality.
Today, I am no longer addicted to Diet Coke and that is all thanks to the initial six week cleanse in which I did not consume a single sip (more about my current consumption later.) In fact, it started as just a month long challenge which I extended for two weeks based on how good I felt! That cleanse was completely necessary to sever my dependence to the stuff and allow me to start living with a normal, non-crazy person’s relationship with soda after it ended.
I should probably note that Diet Coke was the only soda I ever really drank — I think Coca Cola tastes repulsive and outside of the rare diet root beer or craft soda on some sort of special occasion (hello, artisanal sodas at a county fair!), Diet Coke and I had a pretty monogamous relationship.
Everyone warned me about the withdrawal symptoms I’d have. Aside from a few terrible headaches the first few days, I actually didn’t find the physical side-effects to be too dramatic. I attribute the ease with which this cleanse went to these steps:
1. I did a ton of research
Once I decided to do the cleanse, it was actually pretty easy in practice. And that steely resolve was inspired by research I did as part of my DIY Health Retreat.
Documentaries like Fed Up and books like What Are You Hungry For? really spoke to the specific reasons I was personally looking to cut back — vanity, duh. They dove into how aspartame disrupts the body’s metabolism and craving systems and leads to unintentional weight gain, despite being zero calories. I was also recently recommended the documentary Sweet Misery, which I plan to watch on the plane back to the US to strengthen my resolve for another addiction-free summer.
Also, I read several interviews with skinny people — LOL — who said that they never drink diet sodas, and message board accounts from those who dropped pounds doing so. In the spirit of full disclosure I also read a ton of comments and message board posts from those who quit and never lost a pound, but everyone who did so seemed to feel it had a positive impact on their life.
Now look, it’s not like until last year I was walking around thinking Diet Coke was this super healthy product that I was treating my body like a temple by consuming. Not in the slightest — I knew Diet Coke was bad for me and I literally did not care, at least not enough to make me change. Thankfully, in this case, my desperation to lose a few pounds led me down an unlikely path that has had a holistic and positive effect on my life.
2. I told my friends
So strong was my resolve that the only serious cravings I had in those first six weeks were the two times I was tragically hungover. And because I had already told my friends what I was doing and they knew how important it was to me, they stopped me from giving in, reminding me how proud I’d feel when I hit the four — and then six — week mark.
3. I replaced it with something else
One of my primary concerns going into this cleanse was that Diet Coke made up the vast majority of my beverage consumption. Like literally, what was I going to drink?! Because in those days the only water I consumed was what I had while I was working out. Well, I now drink tea like it’s going out of style, as well as one or two carbonated waters per day and a TON more straight up tap water than I’ve ever drank in my life. Let’s get into each of those:
Tea
I have never been a tea drinker and so I did a bunch of research to find out which teas had caffeine — which I wanted — and which I would actually like. I absolutely loathe black tea, still to this day (sorry, Brits) but found green tea sort of tolerable, so I started out by putting one green tea bag into a mug with another herbal flavor that I enjoyed more, like lemongrass. For the first week or two of my cleanse, I sweetened my tea with local honey, though I quickly phased that out and I now drink my tea straight up, no sweetener.
A year later, I am a complete and total tea fiend and start every day with a mug of green tea rather than a Diet Coke, and usually go for an herbal tea over ice in the afternoon. I love trying new flavors — this brand from Hawaii is a recent obsession.
Water
I have struggled my entire life to drink water. My cleanse kick started a new habit in which I drink more than ever. I generally try to drink a full 17 oz. bottle between breakfast and lunch, between lunch and dinner, and whenever I work out. Combined with my carbonated water at meals and my morning and afternoon tea, I now easily exceed the recommended 64 oz. per day without too much trouble.
My recommendation? Get a fun, easy-to-drink stainless steel bottle that you love and will want to take everywhere, and have a jug or filter in your fridge so you have easy access to cold, ready-to-go tap water anytime. If you live somewhere with great water you can literally just use a nice pitcher, if you live somewhere where drinking tap water isn’t advisable — like I do — I highly recommend this Clearly Filtered Pitcher, which filters all bacteria, viruses, and other no-nos.
Carbonated Water
Or seltzer, or if you’re here in Thailand, soda water. To this day I can’t stand to drink straight up tap water with meals, it just doesn’t feel right. Seltzer is literally just regular water infused with air, and is just as safe and hydrating to drink as regular water (though studies do show it can be slightly more filling, and does have some extremely mild effect on dental health.)
So I now have unflavored seltzer with pretty much every single lunch and dinner. When I’m in the US, I sometimes go wild with the naturally flavored ones. I drink so much of the stuff I’m thinking of getting a seltzer machine like my mom has at home, and bringing it with me back to Thailand.
4. I did it somewhere away from the USA
I know this probably isn’t exactly replicable for most people, but it was a huge factor towards my success. Doing the Diet Coke cleanse in Thailand, where I’m not a fan of the local formula, made it so much easier than had I tried it stateside. If you can find some way — any way! — to shake up your routine, I think that will make all the difference in helping you to snap out of deeply ingrained habits.
While you may not want to mar a trip or vacation with withdrawal symptoms, starting a few days before you leave and your enthusiasm is still strong and arriving in a new destination just as your willpower might be wearing off could be the perfect way to distract yourself. (And ya know, now that I added this, it’s totally relevant fodder for a travel blog! Nailed it!)
5. Make a calendar
I actually didn’t do this, but if I started to struggle or stumble I would have bought or printed out a calendar, and marked off each day I made it without Diet Coke. I always find tracking and visual aids to be incredibly effective in helping me meet goals and stay strong through a challenge.
What I Learned
I have always considered myself to have an insane sweet tooth and ravenously consumed candy, desserts and all kinds of sugary goodness on a near-daily bases. Very quickly after giving up Diet Coke, those cravings all but disappeared. I still loved my sweet treats but I noticed that I didn’t HAVE to have them, and so throughout the course of my cleanse they were more of an actual occasional treat instead of a daily obsession. I even noticed my cravings for/consumption of things like bread and pasta subsided.
It was somewhat disorienting to realize that this thing I thought was just a core part of who I was was actually induced by a chemical I’ve been consuming daily for the last decade and a half. Some researchers believe artificial sweeteners like the aspartame in Diet Coke actually fuel the brain’s desire for the real thing, and after six weeks, I agreed with them.
Today, recognizing that my cravings are at least partially a result of choices I’ve made has actually been incredibly empowering. When I’m perusing 711 for snacks before a late night work session, I can no longer grab a bag of M&M’s with the excuse that, “Well I’m just a sweet-tooth having, sugar-loving fiend and there’s nothing I can do to change it!” Instead I think, “Well, I’m craving candy right now because I made the choice to have Diet Coke with my lunch. I can choose to go for it, or I can choose to have a banana instead.” It actually feels really good.
No, I didn’t drop a dress size. But I did find a new awareness of what was fueling my cravings. And as someone who considers herself to have like, zero willpower, it was kind of cool to set such a lofty goal and not just meet but exceed it.
One Year Later
Like I said earlier, I never intended to give up Diet Coke entirely — and I didn’t. Some warned that after six weeks I wouldn’t be able to stand a sip of the stuff, and I can assure you that did not happen. But I do feel like I have a normal, non-psycho person’s relationship with Diet Coke now, and that is a beautiful thing.
For the most part, I probably average about a can a week. When I’m extremely stressed and sleep deprived, I definitely fall back into a can a day. But that has only happened a couple times and within a few days I actually now see it as a big red flag I’m waving at myself — whoa girl, pull in the reigns on your life. Something isn’t right.
I split my year between Thailand and the US, and I admit that it’s much easier to go without here in Thailand, where I never even really liked the local formula but drank it out of pure dependence. In the US, I still love the taste of the stuff, especially the fountain version, and so it is much harder to avoid — especially because when I’m stateside I bounce between staying with various family members who are all still hardcore hooked.
What I tried experimenting with last summer was not allowing myself to drink cans at home, and instead only treating myself to fountain Diet Cokes when I was out and about running errands. Therefore it felt more like a special treat that I savored every second of, and less like something I was mindlessly downing out of habit. If I’m staying in a house where I have any input over what’s in the fridge, I keep it Diet Coke-free to avoid the temptation.
While there are definitely certain locations that tempt me to spiral out of control again (hello, my mom and dad’s houses!), overall I feel incredibly free from my old aluminum shackles. It kind of grosses me out now to think that in the past I would drink Diet Coke out of a plastic bottle, or even, heaven forbid, the occasional fountain Diet Pepsi at a restaurant — thing I literally don’t even like — just because I was so hooked.
It feel so good to go to a four day festival where there’s no diet version of Coke and not lose my shit. It feels so nice to stay at a resort that stocks Pepsi (gross) and not freak the flip out. It feels very freeing to no longer wake up in the morning, bug out that the fridge is empty, and disrupt my day by sprinting to the closest minimart to stock up before my dang morning can start.
While breaking my Diet Coke addiction didn’t make me the size zero supermodel I had hoped — just kidding, there are no catwalks in the future of this 5’2″-er — it was one of the best things I’ve ever done for myself. It made me feel empowered, it removed a frequent hassle from my life, and it was a major game-changer in the healthier lifestyle I am always trying to cultivate.
Are you a current or reformed diet soda addict? Tell all in the comments!
Please note I know there are a lot of different opinions out there about food and addiction and if you happen to disagree with what I write here, please know it isn’t meant to offend you — I’m just sharing my own personal experiences and thoughts, and I respect that other people’s will be different! Feel free to share your own experiences in the comments.
Want to learn more about the science behind Diet Coke addiction? This article is a good place to start.
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If You Hate Humans You Can Now Invite Llamas to Your Wedding Instead
Trying to organise a wedding can be a real pain sometimes, especially when you can"t agree on who should and shouldn"t be invited to the big day - and that"s where this new llama and alpaca service comes in handy, because instead of inviting human guests to your wedding or party you can now invite them instead and as you might imagine, they"re absolute party animals.
The Mtn Peaks Therapy Llamas & Alpacas can be hired for events in order to give your guests a unique experience and they"ll also come dressed up to compliment the event they"re attending too!. Also proceeds go towards helping the organisation"s therapy and education program, so everyone"s a winner, however they"re only available for bookings in Portland, OR, or Vancouver, WA. You can find out more about them here.
If you"re stuck on who to invite to your party of wedding then there"s a solution...
Just invite some Llama & Alpacas instead.
The Mtn Peaks Therapy Llamas & Alpacas can be hired for both weddings and parties...
And if you let them know the theme, they"ll dress to match...
With all proceeds going toward the organisation"s therapy and education program
Which means everyones a winner!
Sadly however there is one downside, they"re only available for bookings in Portland, OR, or Vancouver, WA.
You can find out more about them over on their website.
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Just Your Yearly Reminder That Calvin Harris Only Gets Hotter And Hotter
DAMN!
Back in 2007, Calvin"s style could have passed for a college professor instead of a badass music artist.
Sony BMG
But in 2008, he took it up a notch with the tees.
Still cute tho.
Jonathan Wood / Getty Images
And in 2009 he really began to explore the world of fashion.
Afp / AFP / Getty Images
Then in 2010, he experimented with the rocker look.
Gareth Cattermole / Getty Images
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AlwaysTasteGood Organic Tom Yam Soup with Shrimp Completed Dish
Tom Yam Soup served for 4 people. Requires 2 packages and no water required. You just add the shrimp, fish, or preferred protein. Product certified to be free of: chemicals, artificial flavoring, food coloring, irradiation, artificial preservatives, genetically engineered ingredients, MSG, food borne bacteria’s.
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Enimol Vacations!
This is the video about our tour between Zagreb and Ljubljana. Some days skateing around with the best crew ever.
After the tour, obviously, my laptop died.. so it took months of work to get the money to buy a new one.
Enimols are:
Mattia Todero
Claudio Majorana
Roberto Sacchetti
Davide Frassine
Andrea Munari
Ilyas Serroukh
Jon Levin
Here is the link to the article, on 6:00am #60, pics by Enrico Rizzato.
issuu.com/johnsonwebsrl/docs/six_web_60
Enimol blog:
enimol.tumblr.com
Likes: 7
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