FITNESS UPDATE + LEG WORKOUT

Follow me for all of my workouts and other fun posts on PumpUp (http://onelink.to/pumpup) @applesandamandas
Music: https://soundcloud.com/nocopyrightsounds/jpb-up-away-ncs-release

THE WORKOUT:
Lateral leg lift/ band hip abduction: 3 sets x 30 secs
Barbell squat: 4 sets x 7 reps
Barbell bench squats: 3 sets x 8-10 reps
Barbell push press: 4 sets x 6 reps
Romanian deadlifts: 4 sets x 8 reps
Barbell lunges: 4 sets x 8 reps each leg
Hip Abductor machine: 3 sets x 10-12 reps
Supermans: 3 sets x 30 secs

❀CONTACT❀
IG: @applesandamandas
Snapchat: asevvvv
E-mail: amandavisevilla@gmail.com
Twitter: amandav1ctoria
My Spotify Playlist: https://goo.gl/FbM9rH

🌿iHerb🌿
Get $5 off your first iHerb order (no minimum purchase) by clicking here: http://www.iherb.com?pcode=IHERBNEW5&rcode=MAN4451

🌱Vegan Cuts🌱
SNACK BOX: http://caurl.co/r/2ll56/gd1g
BEAUTY BOX: http://caurl.co/r/2ll56/g2r8
GENERAL MARKETPLACE: http://caurl.co/r/2ll56/g6lg

Why Go Vegan? Watch these videos/documentaries:
-101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
-The Best Speech You"ll Ever Hear
-Cowspiracy
-Forks Over Knives
-Earthlings

Vegan Resources:
www.adaptt.org
www.drmcdougall.com
www.nutritionfacts.org
www.pcrm.org
www.veganessentials.com
www.engine2diet.com
www.veganbodybuilding.com

FAQ
What are you studying? Nutrition & Dietetics
What camera do you use? Canon Powershot G7X + Canon Vixia Mini X
What is your ethnicity? Filipino
Where is your nose ring from? bijoufish.com

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