Lose Leg and Thigh Fat Faster (4 QUICK MOVES!)

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In order to lose leg and thigh fat you have to be sure that you are training your legs hard enough in your lower body workouts. Many times, women will shy away from more explosive exercises like the plyometric leg exercises shown in this video. That is a mistake. If you want to get lose leg fat fast and get lean legs you have to increase the intensity of your leg workouts.

This plyometric fat loss workout will show you how to lose fat after your workouts! Incorporate these plyometric exercises after your regular workout for even better thigh and leg fat loss results. These explosive plyo exercises will give you cardio as well as tone the legs and glutes.

This workout to help you lose leg fat contains four of the best thigh exercises that you can do after your regular workouts. Plyometrics consist of exercises that use explosive movement and incorporate strength as well. Try for 3 sets of 10-12 reps of each of these leg exercises.

1) Lateral Lunge Off of a Box – This exercise works the inner thighs.

2) Frog Hops with Medicine Ball – Works butt and legs at the same time.

3) Kettlebell Swing Jumpback – Works arms and legs

4) Explosive Med Ball Jumps – Works inner and outer thighs as well as glutes

If you’re trying to learn how to lose fat fast on more than just your legs and thighs, be sure to check out the Athlean-XX for Women fitness program at http://athleanxxforwomen.com for our complete 90 day workout and nutrition system.

In the meantime, for other leg exercises for women as well as tips to help you burn leg fat fast be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts

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