Leg Exercises: Barbell Squats

Squats are a safe exercise as long as you use proper form. Your feet are shoulder width apart or slightly further apart and your toes are straight or slightly pointed outward to stabilize yourself if you are going heavy. Look up, chest up, back straight, butt back, shoulders and hips squared and quads (thighs) parallel to the floor. Go light until you get the correct form.

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