Tuesday, December 19, 2017
Day 14 - Leg Stretches w/ Strap - 30 Day Yoga 4 Runners Video Challenge
Learn my favorite leg stretches using a strap and blocks. You don"t need a strap or block. Any resistance band or even a towel will work great. Your legs, hamstrings, calves, IT band, and feet will thank you! www.yoga4runners.net
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