CAROLINE CANDACE - My Favourite Ab Exercises

This is definitely my favourite ab exercises, as I feel the best contraction and I get the best stretch.
Of course, abdominal exercises will strengthen your core - but how can you get your abs to be visible?

1. Get proper sleep! Lack of sleep causes increased cortisol levels (also know as your body"s fat storing hormone). There is a direct connection between lack of sleep/stress levels/abdominal fat. When cortisol levels are high, the body actually resists weight loss. Since your body is in fight/flight mode, it can actually store the fat you eat or have present on your body and move it to your abdomen which has more cortisol receptors. Sleep and minimize the stressors in your life!

2. Increase your water consumption to decrease water retention! If you"re consuming a high sodium diet (most highly processed foods contain high sodium) and not drinking enough water, you are likely holding a lot of water and mistaking it as fat.
3. Staying consistent with proper nutrition! Crunches and hanging leg raises will help with abdominal development, just like doing lateral raises will help shape your shoulders, but without proper nutrition - they won"t be as visible as you"d like. Bottom line is - You cannot out train a bad diet.

TAKE HOME MESSAGE: It"s important to remember that abs don"t come overnight. Stay consistent in working towards your goals, you"ll get there!

Tag a friend who wants a 6-pack!

Song: Julia Michaels - Issues


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Advanced Workouts for Women: Strengthen and tone legs, butt, arms, shoulders, back and abdomen with this exercise routine.

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