Outdoor workout with resistant band and barbell | 🌹Baby does Squats👌

Thumbs up for Baby Spice on the body weight squats!💪🌹😍👌

Does a mom ever get time to herself?🤔😩 Lol. Maybe not but one good habit we can instill in our kids early is how to exercise to take care of themselves.💎 I hope you guys were able to follow the routine. Each exercise was done 4 times for 6 to 20 Reps each. ✌

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I try my best to upload on Tuesdays and Fridays /weekly.

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Key/important videos for weight loss or weight gain:
1. What"s a macro? https://www.youtube.com/watch?v=f9q1yKYbnzs
2. How to calculate your macros for weight loss or weight gain?
https://www.youtube.com/watch?v=1pWB904CGB4

Life changes:
1. Pregnancy announcement
https://www.youtube.com/watch?v=y4XvlJ_bcls
2. Labor and delivery story
https://youtu.be/gXl6Mm0l5OQ
Check out my other videos:
1. How fat am I?- Hydrostatic body fat testing
https://www.youtube.com/watch?v=89ti6HT1GYM

2. Complete legs and glutes playlist
https://www.youtube.com/playlist?list=PLy9XPomcnpQm9huUfUKEZXrWdUIdv-T8h

3. 25 facts about me (TAG)
https://www.youtube.com/watch?v=YZ9WdDzUdw0

4. Q & A: How I met my hubby, how long have I been lifting and more!
https://www.youtube.com/watch?v=3kdDr04G3e0

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