3 Arm Workouts

#1: How to Lose Arm Fat
On today"s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It"s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

#2: Toned Arms Workout
When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don"t need to "do over a thousand" reps like Ron Burgundy to get a "deep burn." Grab your dumbbells and get ready to get an upper body pump! You stay classy, YouTubers!

#3: Total Arm Workout
On today"s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It"s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

source