Vegan Cheesy Kale Chips l Special Diet Recipes | Whole Foods Market

This crisp snack doesn"t actually have any cheese or dairy in it but delivers a cheesy, savory flavor in a healthy way. Bonus: you can use the sauce in other dishes like Vegan Mac & Cheese! Find the recipe here http://www.wholefoodsmarket.com/recipe/vegan-cheesy-kale-chips.

SUBSCRIBE: http://bit.ly/1n1JkzT

Serves 8 as a snack

Ingredients:
1 cup raw cashews, soaked in water for at least 1 hour to soften; drained
2 bunches green or red curly kale, torn into bite-sized pieces
1/3 cup unsweetened plain soymilk, almondmilk or ricemilk, or water
1 cup chopped roasted red peppers
1/4 cup nutritional yeast
3 cloves garlic
1 tablespoon onion granules
Juice of 1/2 lemon (about 1 tablespoon juice)
1/4 teaspoon fine sea salt

Method:
Preheat the oven to 275°F.

In a blender, purée soaked cashews, soymilk, peppers, nutritional yeast, garlic, onion granules, lemon juice and salt. Line 2 baking sheets with parchment paper. In a large bowl, lightly coat kale leaves with cashew sauce and spread in a single layer on prepared baking sheets. Make sure leaves are not stacked on top of each other, so that leaves dry and bake evenly.

Bake 40 to 45 minutes or until crisp, gently turning over about halfway through cooking. You can also use a dehydrator to dry the chips. Remove from baking sheets and repeat with remaining kale leaves and cashew mixture. Cool completely, then store in an airtight container.

Nutritional Info:
Per Serving: 150 calories (70 from fat), 8g total fat, 1.5g saturated fat, 200mg sodium, 15g carbohydrates, (3 g dietary fiber, 3g sugar), 7g protein.

About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we"re all about. Oh yeah, we"re a mission-driven company too.

Connect with Whole Foods Market Online:
Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com
Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods
Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods
Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods
Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods

[TITLE]
https://www.youtube.com/WholeFoodsMarket

source