BODYWEIGHT BUTT + THIGHS | No Repeat + No Squatting Workout for a Lean LOWER BODY

❤ FREE 4-Week BEGINNER Workout Plan ❤ Burn Fat and Build Consistency with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ▸ http://goo.gl/C9CG6w

Shape up your BUTT and THIGHS with no squats and no standing! This great mat / floor workout needs no equipment to tone your glutes, quads and hamstrings, with some bonus CORE STRENGTHENING work, too.

Level:
BEGINNER

Equipment:
NONE

Warm Up and Cool Down:
Warm up is NOT INCLUDED, brief cool down is INCLUDED

Exercise Time:
17 minutes

Why you’re going to ❤ this workout:
Everybody loves working on the booty!

Where this fits into your routine:
This is all about that BUTT, so it"s perfect for lower body day.

Who can do this workout safely and well:
This workout is terrific for beginners.

Calories Burned:
This is slow-moving strength work, so the benefit does not lie in the calories burnt! However, we’re still burning about 50 - 75 calories (this number depends on your weight and intensity).

MAIN WORKOUT (Yay - no repeat! Complete 30 of all exercises in the set on one side before switching sides):

SET #1
Mule Pushes
Fire Hydrants
Lying Leg Lifts
Single Leg Bridges

SET #2
Plank Leg Pulses
Knee to Elbow
Side Plank Leg Lifts
Reverse Plank Crunches

FINISHER:
45-second Bridge Hold

More full length workouts like this one ▸ https://goo.gl/F4yR9V

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement


Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.


Ready to stop spaghetti training (you know, where you throw something at the wall and see what sticks) and get on a PLAN? Check out PahlaBFitness.com for 4-, 10-, 12- and 14-week programs designed to help you meet your fitness goals. Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

(Purchasing a Workout Guide helps me continue to make awesome FREE workouts for you - THANK YOU!)

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