RUNYourLife Coaching Series-HOW TO GET RUNNER"S LEGS

Try this fast intense workout anywhere. Don"t have a treadmill? Get outside and hit the road running!
Lean, strong legs are created through strength training and high intensity cardio such as running!

Get those runner legs:
SPRINT 30sec. hard
LONG JUMP BOUNDING
RUNNING A"S
Each exercise x"s 30 seconds repeat 5 times with 2 minutes rest in between!

Have fun!
www.runyourlifecoaching.com

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