Advanced Leg Workout for Women (HARD WORKOUT - FIRM THIGHS!)

Best advanced leg workouts can be found in our complete 90 day fitness program
http://athleanx.com/x/best-advanced-workouts

This advanced leg workout for women contains three advanced leg exercises that will help you build strength and sexy muscle tone in your thighs. You may need to practice these advanced thigh exercises for women to get the hang of them, but once you’ve mastered them, you’ll get one hell of a thigh workout that both builds strength and burns fat.

Not only are these advanced leg exercises challenging, they’re also a lot of fun, thanks to practicing the pistol squat AND using the rollback. Give the one-leg rollback to touch exercise a try first, and then work your way up to the more difficult thigh exercises for women like the one-leg rollback to pistol squat to kickout.

Shoot for 10-12 reps of each of these advanced leg exercises, and work toward 3 total rounds of this thigh workout for women. Here are the leg exercises contained in this workout.

1) One-Leg Rollback to Touch
2) One-Leg Rollback to Touch to Hop
3) One-Leg Rollback to Pistol Squat to Kickout

For all the best advanced leg workouts and exercises for every muscle group subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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