5 Killer Arm Exercises for your Arm Workouts

Are you getting the most out of your arm workouts or just wasting time?

If you want to maximize every inch of your arm exercises you need to watch this!

You’ll be surprised by all the wasted movements in your arm workouts you can get rid of.

Once you know what works and what doesn’t you’ll be able to do more of what’s useful and build your arms even faster.

Get the most out of your guns by following these training principles.

Here is the arm workout:

A1. Iso Curls
5 sets
15-12-12-10-(8-8-16)
45 sec rest

A2. Iso DB Extensions
5 sets
15-12-12-10-(8-8-16)
45 sec rest

B1. Spider Curls
5 sets
20-15-12-8-(6-12-25)
45 sec rest

B2. Kneeling Rope Extensions
5 sets
20-15-12-8-(6-12-25)
45 sec rest

C. Any Machine Shoulder Press
3 sets
2 minutes CTTS
3 min rest

Let me know if you have any questions on any of the exercises in this arm workout in the comments below and either my team or I will answer them!

Thanks for watching and be sure to share this arm workout with any of your friends or family who would benefit from my work.

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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