Staying Lean, Food Porn, & Eating Plan (EAT Not Diet – Mimi Bonny)

Watch how I was able to stay lean after my Bodybuilding show! I ate all the foods and desserts that my heart desired, slowly gained weight, got to a healthier body fat percentage AND stayed shredded! I gained about 5lbs after 3.5 weeks and currently weigh approximately 145lbs at 5’6.

This video includes some yummy food porn, my “3 phases” of eating post show, and my eating strategy going forward to eat more and stay lean.

This has been my best transformation to date! I lost 18lbs and 10% body fat while maintaining most of my lean muscle! Get access to all the details on my diet & exercise to how I got shredded and lean for only $19.99! Learn my thinking and strategies and see behind the scenes into what really happens.

Get the inside scoop via my INSIDER ACCESS here:


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Check out my other videos or browse my playlists!

FINAL Transformation


Competition Show Day WIN


1 Week Out


How to Lose Weight and Keep it Off?

Weight Loss Factors – Diet & Exercise


Food & Weight Loss Transformation – BACKSTORY Part 1


Extreme Diet / Rare Case – BACKSTORY Part 2


6 Weeks Out – Leg Workout


6 Weeks Out Again – Pre-Workout Thoughts


4 Weeks Out - Motivation (7 Weeks Out in Actuality)


5 Weeks Out – Strong Woman Heavy Lifting


Get Ripped– 4 weeks out


Arm Workout – 5 weeks out



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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

BPI Sports 20% Off Code: MIMI


Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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