Double Bicep Cable Curls Arm Workout

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This is a killer bicep exercise that simulates doing a front double bicep pose, just like bodybuilders do in competition. This is a great peak contraction bicep move that you can use as either a pre-exhuast move at the start of your bicep workout. Or you can use it as a finishing exercise to do at the end of your bicep / arm workout.

How you set this up is attach a single handle on each of the cable cross over high pulleys. Center yourself between the pulleys and curl your hands towards your head and flex hard, just like you were doing a front double bicep pose on stage.

This move is NOT a power move, so you are better off using light to moderate weights and really squeezing and contracting the bicep muscles. This is a great exercise for getting that mind muscle connection going and really feeling your bicep muscles pumping with each rep.

And if you would like to check out my other bodybuilding and nutrition videos, just click on the "Playlist" links below:

Chest Workouts...
http://www.youtube.com/watch?v=2abQ5PUD09E&feature=BFa&list=PL8F21622...

Back Workouts...
http://www.youtube.com/watch?v=2UGrTRqfzHU&list=PL62D3A8CA7BFC5C00&in...

Shoulder Workouts...
http://www.youtube.com/watch?v=UzsDPUJWInw&list=PLC8ED282184C61B13&in...

Arm Workouts...
http://www.youtube.com/playlist?list=PL1D24DEF2353923A9&feature=plcp

How To Get Six Pack Abs Workouts...
http://www.youtube.com/watch?v=bvHBW0hjU_k&list=PL3E2B323783FE94AD&in...

Muscle Building Nutrition Videos...
http://www.youtube.com/playlist?list=PLAB7857EAC7BC8893&feature=plpp

Bodybuilding Supplement Videos...
http://www.youtube.com/playlist?list=PL450B1E719C6D8104&feature=plpp

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