Intense 5 Minute At Home Shoulder Workout

Sign Up For My Free Masterclass HERE - https://www.anabolicalien.com/upcoming
Download My Workout App Exerprise FREE - https://bit.ly/2LNA1sB
Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
Official Anabolic Aliens video of: Intense 5 Minute At Home Shoulder Workout

Give this intense 5 minute at home shoulder workout a try! You get a full shoulder workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted shoulder workout since it"s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You may not look wicked "cool" doing it, but you"ll be feeling like your arms weigh 90 lbs after due to the effectiveness! 5 exercises, 1 minute long each. Follow along with the video if you"d like, a timer is run throughout on the screen!

Plank Ups - 0:34
Prayer Pushes - 1:34
Circle Pulls - 2:34
Scizzors - 3:34
Y Ups - 4:34

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/
➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
➢ Apparel - https://www.anabolicaliens.com/apparelshop/

CONTACT US:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com

OUR PARTNERS:
➢ HearthStone Native Coffee - http://bit.ly/2zRVF95
➢ MuscularStrength Website - http://bit.ly/2xrdhqY

FOLLOW ANABOLIC ALIENS:
➢ Facebook - http://www.facebook.com/anabolicaliens
➢ Instagram - http://instagram.com/anabolicaliens
➢ Twitter - http://twitter.com/AnabolicAliens
➢ Mike"s Bodyspace - http://bodyspace.bodybuilding.com/rosaripped
➢ Eric"s Bodyspace - http://bodyspace.bodybuilding.com/cue516

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0
➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP
➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
➢ More Anabolic Alien"s Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists

Rameses B - Beside You (feat. Soundr) [NCS Release] -
https://youtu.be/Pipf2X6bHYI

Download this track for FREE: https://www.hive.co/l/29pfo
Support on iTunes: http://apple.co/2bTuE8F
--
Listen on Spotify: http://spoti.fi/2cmZCYn
Listen on SoundCloud: https://soundcloud.com/nocopyrightsou...

Connect with NCS:
Snapchat: ncsmusic
• http://soundcloud.com/nocopyrightsounds
• http://instagram.com/nocopyrightsounds_
• http://facebook.com/NoCopyrightSounds
• http://twitch.tv/nocopyrightsounds
• http://twitter.com/NCSounds
• http://bit.ly/SpotifyNCS

Rameses B
• https://soundcloud.com/ramesesb
• https://www.facebook.com/RamesesB.Off...
• https://twitter.com/ramesesb
• https://www.youtube.com/c/ramesesb

Soundr
• https://soundcloud.com/soundrmusic
• https://www.facebook.com/KateThomasMu...
• https://www.instagram.com/soundrmusic/
• https://twitter.com/SoundrMusic
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you"re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

source