Rowing Machine : TECHNIQUE and BENEFITS

Learn how to row so you can have an amazing low impact cardio workout. If your new to rowing or new to fitness rowing machine is a great low impact alternative to running for cardio exercise.

Special thanks to Crossfit Eagle Rock for the location:
www.crossfiteaglerock.com

Social:

IG: @Level_Up_Fitness
@craigpickerill
@Shane_Pickerill_Fit

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