Hoe Ready Camp Ep:3- Soc's Past? | Full Chest & Arms Workout

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Chest Workout
(chest)
Pec Fly- 3 sets of 10-15 reps
Incline Bench- 4 sets of 6-12 reps
Incline Fly- 4 sets of 10-12 reps
Flat Press- 3 sets of 8-12 reps
Decline Press- 3 sets 8-12 reps
Cable Crossover- 3 sets of 10-15 reps
(arms)
Pressdowns -with- Hammer Curl- 4 sets of 10 reps
Tricep Extensions- -with- Rope Curl- 4 sets of 10 reps
Dips/Reverse Bands -with- Cable Curls- 4 sets of 10 reps

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