ARM WORKOUT!!! This will get your arms huge

This routine was designed to put mass on your arms. It doesn"t focus on one muscle group we attack the shoulders, biceps & triceps all in one session.#arms#armday#realdopeworkouts

THE WORKOUT

4 SETS OF 12 SUPER SKULL CRUSHERS
3 SETS OF 20 OVERHEAD TRICEP EXTENSIONS
4 SETS OF 12 TRICEP PUSHDOWNS
3 SETS OF 15 TRICEP OVERHEAD ROPE PULL
75 REPS OF 1 ARM DUMBBELL OVERHEAD TRICEP EXTENSIONS ( LIGHT WEIGHT)

4 SETS OF 12 BARBELL MILITARY PRESS
3 SETS 20 DUMBBELL FRONT RAISES
3 SETS 20 DUMBBELL FRONT RAISES HAMMER GRIP
4 SETS OF 12 LATERAL RAISES
4 SETS OF 12 REAR DELTOID RAISES

3 SETS OF 12 BARBELL CURLS
3 SETS OF 12 STANDING BARBELL CURLS
3 SETS OF 12 EACH ARM SEATED HAMMER PREACHER CURLS
5 SETS OF 8 DUMBBELL FRONT CURL DROPSET

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