Wednesday, April 3, 2019
FOOD PORN at Disney! (California Adventure)
Disney California Adventure at Disneyland has some of the best Theme Park Food on the planet! In this video I show you a handful of the tasty delights to be had at this popular California resort destination.
www.facebook.com/MorgansVeryunOfficialTravelGuides
Twitter: @MrMorganOBrien
"Travel Secrets":
Blue Bayou Restaurant:
source
HIIT Ab Burner Workout (Cardio 15 MINS)
*** 3 DAY FLAT BELLY DETOX: ***
https://www.hollydolke.com/3-day-detox/
*** MY FREE FAT BURNING RECIPE:
http://bodybrand.co/holly-dolke-fat-burning-recipe/
________________________________________
HIIT Ab Burner Workout (15 MINS) | Flat Stomach | Intense Cardio Ab Workout
Welcome back, guys!
This week we are doing a HIT ab circuit. These exercises I have added into this routine are aimed to focus on the ab muscles and get the heart rate up to burn calories. In total, this routine is 15 mins and each exercise will be performed a total of 45 seconds with a 15-second break. I love doing Tabata style HIT circuits as they are quick, but super effective in burning calories and toning your muscles. The exercises included are:
- Half Burpees
- Prisoner Sit-Ups
- High Knee Shuffles
- Squat Oblique Crunches
- Power Knees
- Crunches
- Bicycles
- High Knee Twists
- Spider Crunches
- Reverse Crunch
- Cross Crunches
- Plank Crunch
- Single Leg Reverse Dead Lift
- Hip Dips
Hope you enjoy!
Love, Holly xx
INSTAGRAM: @hollydolke
MUSIC: Epidemic Sounds
Disclaimer: I am not a PT, this is just a huge passion of mine and I love sharing the exercises that have helped to get me in shape
source
Plastic Free Fridge/Vegetable and Fruit storage/No Plastic Life
HOW TO CLEAN AND ORGANIZE FRIDGE - https://www.youtube.com/watch?v=__ZZ_LXUQFM
HOE TO BUY,STORE, VEGETABLE AND FRUITS- https://www.youtube.com/watch?v=IYxL_-O2ZXY
GREENS TYPES AND HOW TO IDENTITY- https://www.youtube.com/watch?v=ym0cxAzZ9hc
CLOTH BAGS FOR VEGGIES AND FRUITS (SET OF 10)-https://amzn.to/2Uc0Xtf
CLOTH BAGS FOR VEGGIES AND FRUITS (SET OF 6)-https://amzn.to/2TDeYfh
NET COTTON BAGS FOR FRUITS AND VEGETABLES-- https://amzn.to/2TDhcLw
By cutting down and eventually eliminating the use of throw-away plastics from our food routines, we can help reduce these dangers.
A refrigerator is like a closet for your food—and like clothing, you want to have your food readily accessible, well organized and arranged in a way that’s aesthetically pleasing. I have found that cultivating a minimal wardrobe, sorted by type and color, makes finding something to wear a more more enjoyable experience. Similarly, having a minimal, plastic-free fridge is a more enjoyable way to cook.
Cloth Bags
Glass Jars.
Glass Containers.
source
NordicTrack Fusion CST With Workouts Led By Elite iFit Personal Trainers
This revolutionary home fitness equipment combines strength and cardio for the ultimate time-saving workout — all led by a personal trainer. Watch to learn more.
► Buy the Fusion CST on the official NordicTrack website:
https://goo.gl/jsW5kv
► Learn more about our top home fitness treadmills, ellipticals, and Cross Training:
• Incline Trainers - https://www.youtube.com/watch?v=LrylX...
• Fusion CST - https://www.youtube.com/watch?v=zCu3t...
• Commercial Series Treadmills - https://youtu.be/dUXYOWpF_tk
• C Series Treadmills - https://www.youtube.com/watch?v=ElPOh...
• C Series Ellipticals - https://youtu.be/NrnDQ2CYBRg
• Select A Weights - https://youtu.be/KgDR7olirx4
► Subscribe to our YouTube channel here:
https://goo.gl/szHL9Q
► Connect with us:
https://www.facebook.com/nordictrack
https://www.instagram.com/nordictrack
NordicTrack is leading maker of top treadmills, ellipticals, Incline Trainers, FreeStriders, exercise bikes, rowers, and skiers. Join premier personal trainers that lead you to incredible results—all from the comfort of your home. Choose from Running, Walking Tours, Total-Body Workouts, and more as you follow your unique personal trainer through stunning destinations around the world.
source
Glute, Inner Thigh & Outer Thigh Workout - Butt Lifting Exercises + Inner and Outer Thigh Exercises
Find out how many calories this Glute, Inner, and Outer Thigh Workout burns @ http://bit.ly/GB52dO
Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX
Follow Fitness Blender on Facebook: http://on.fb.me/zDxh3R
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
source
You Can Win a Sleepover at the Freakin' Louvre Museum, and I'm Wholeheartedly Shook
If you grew up obsessed with the Night at the Museum movie series, you"re going to flip out over the latest news from Airbnb. The company just launched a contest that allows two lucky people to stay overnight in the Louvre Museum to see if the sculptures really do come to life once the sun goes down. Yes, the Louvre, as in that superfamous monument in Paris that houses some of the world"s most renowned works of art, including the "Mona Lisa." This may sound too good to possibly be true, but it"s very real and most definitely a once-in-a-lifetime opportunity if I"ve ever seen one.
Airbnb"s Night@ franchise is hosting the contest in honor of the Louvre Pyramid"s 30th anniversary, granting one winner and their guest up-close-and-personal access to the Paris museum"s masterpieces - without all the usual selfie-stick-toting tourists around. On April 30, the two art-lovers will first be greeted by an art historian who will guide them on a personal tour of the grounds (which is something that only the likes of Barack Obama, Beyoncé, and JAY-Z have done, BTW). Following the tour, the pair will then enjoy a drink while sitting in front of Leonardo da Vinci"s one and only "Mona Lisa" painting (cheers, Mona!), and chow down on dinner in the presence of the "Venus de Milo" statue. To cap the night off, the contest winners will lounge and sleep under the museum"s Instagram-famous glass pyramid in a mini lookalike version.
I"m sure at this point your eyes are wide in disbelief and you"re wondering, "OK, how the heck do I enter this contest?!" All you have to do is visit airbnb.com/louvre before April 12 and answer the following question: why would you be the Mona Lisa"s perfect guest? Easy enough, right? Before brainstorming your answer, check out a sneak peek of what the experience will look like below, and you"ll definitely feel inspired to come up with the most creative answer possible.
Source link
[page_popup id="1"]
Bellwether Election in Pittsburgh Suburb Won by Democrat
Democrats claimed victory Tuesday after a two-month campaign for a vacant state Senate seat in politically divided suburban Pittsburgh where the sides tested some national themes ahead of 2020"s presidential
election in a critical battleground state narrowly won by President Donald Trump.
The seat had been largely controlled by Republicans the past half-century, but the district is viewed as increasingly friendly to Democrats in territory that party strategists now view as something of a bellwether.
The winner, Democrat Pam Iovino, told her enthusiastic victory party at a union hall at Pittsburgh"s western edge that the district "is blue again" and worked her way through the crowd, hugging supporters.
In a statement, the Democratic Legislative Campaign Committee said Iovino"s victory shows Democrats "have momentum in key races and swing states across the country as the American people resoundingly reject Trump"s agenda and the Republican legislators across the country who follow his lead."
With more than 90% of precincts reporting before 10:30 p.m., Iovino led Republican D. Raja by 4,100 votes, or 54% to 46%.
Raja called her to concede, a spokesman said. Iovino"s victory will not change the balance of power in Pennsylvania"s Senate, where Republicans hold a 26-21 majority. Iovino"s victory is somewhat short-lived: the seat is up again in next year"s election.
Iovino was helped by universal support from labor unions and the grassroots volunteerism and networks that boosted Democrat Conor Lamb to a victory in the area in a special election for Congress almost 13 months ago.
Iovino"s victory also reflects longtime Republican strongholds near the Steel City creeping left and areas heavy with union households shifting back after a rightward swing in recent decades.
The campaign was watched by some party strategists for some hint of how voters feel about their president, even though the race itself attracted little attention from inside the district. Turnout was on track to reach about 30%, although that is relatively high for a special election in Pennsylvania.
In 2016, the district helped Trump become the first Republican since 1988 to capture Pennsylvania and its 20 electoral votes. Trump won it by 6 percentage points, even though Democrats have a registration edge, a legacy of socially conservative union members who have often voted Republican the past two or three decades.
But Democrats say their polling showed that Trump"s popularity in the district had slid. They even made an effort to tie Raja to Trump, sending a mailer that quoted Raja"s praise of Trump, showed a shadow outline of Trump"s face behind a sideview photo of Raja"s face and questioned: "Who does Raja really side with?"
To a great extent, the campaign focused on the usual fare in Pennsylvania"s elections — the state"s booming natural gas industry, abortion rights, gun rights, jobs and the minimum wage — and some local issues, like a fight between two health care giants.
The candidates — Raja is the chief executive of an information technology consulting firm he helped start, and Iovino is a Navy veteran who held a top U.S. Department of Veterans Affairs post — largely hewed to party-line stances, and Iovino shied away from attacking Trump.
Republicans especially had sought to stoke fervor by injecting national issues.
A Republican mailer in recent days linked Raja to Trump, saying "a vote for Raja is a vote for President Trump"s agenda."
In the campaign"s final hours Monday, the state Republican Party issued a robocall from Donald Trump Jr., urging listeners to vote for Raja and saying Iovino has a "liberal and extreme agenda" and supports "radical policies like New York"s late-term law, socialist medicine and the government taking more of our money."
One of Raja"s attack ads on TV accused Iovino of supporting "taxpayer-funded third-trimester late-term abortions," while another waved at the Green New Deal and said Iovino has "teamed up with extremists who want to stop our growth with billions in new energy taxes."
Iovino campaign strategist David Marshall said Republicans had run a "fact-free" campaign, and that Iovino never voiced support for the Green New Deal or late-term abortions.
© Copyright 2019 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Source link
Removing Pesticides from Organic Produce with Kangen Water 💦
Removing Pesticides from Our Organic Produce at Home with Our 11.5pH Kangen Water! 😲💦🍅🍇🥒🍓🥦🍆🍊🍎
Effectiveness of Electrolyzed Oxidizing Water Treatment In Removing Pesticide Residues & Its Effect On Produce Quality.
PubMed: https://www.ncbi.nlm.nih.gov/pubmed/28873606
PLEASE COMMENT, LIKE & SHARE THIS IN ORDER TO RAISE AWARENESS AND INFORM THE MASSES! 😉 MAKE THIS GO VIRAL!!
📚Learn More About this Water Here
👉 www.BestWaterAround.com
#ChemicalFree #RemovingPesticides #KangenWater #PesticideFree #EcoFriendly #MedicalGradeWater #ElectrolyzedWater #Antioxidants #HealthyFamily #IonizedWater #BestWaterAround #Poison #Detoxify
source
The Cast of Sister, Sister: Where Are They Now?
In case you haven"t heard yet, Sister, Sister is coming back! After celebrating 25 years this week, the beloved "90s show is getting a reboot, and it appears your favorite characters will be returning. While we"re still not totally sure about Marques Houston or Tim Reid, it looks like Jackée Harry and Tia and Tamera Mowry are all on board. Given that it"s been so long, you might be wondering what the cast has been up to since the show went off-air. Wonder no more, because we"ve got you covered!
Source link
[page_popup id="1"]
42nd National MILO Marathon | 10K MALE: TOP 10 Finishers | Leg 2: Manila
42nd National MILO Marathon
10K MALE: TOP 10 Finishers | Leg 2: Manila
July 29, 2018, SM Mall of Asia Grounds, Pasay City
#MiloMarathon #UpYourGaling #Running #Sports #MiloMarathon2018 #Marathon
READ HERE:
(1) http://www.vintersections.com/2018/07/42nd-national-milo-marathon-full-list.html
(2) http://www.vintersections.com/2018/06/42nd-national-milo-marathon-in-11-legs.html
PLEASE SUBSCRIBE :► https://www.youtube.com/user/pintura14
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FOR INQUIRIES & PARTNERSHIPS, please email:
pintura.channel@gmail.com
LET"S CONNECT:
WEBSITES :► http://vintersections.com | http://imaginegreen.org
FACEBOOK :► http://facebook.com/vintersections | http://facebook.com/i.imagine.green
TWITTER :► http://twitter.com/ronivalle
INSTAGRAM :► http://instagram.com/ronivalle
GOOGLE+ :► http://googleplus.com/+ArvinEllo
PINTEREST :► http://pinterest.com/ronivalle
YOUTUBE :► https://www.youtube.com/user/pintura14
Copyrights ©Vintersections.com * ©ImagineGreen.org
source
ARM WORKOUT!!! This will get your arms huge
This routine was designed to put mass on your arms. It doesn"t focus on one muscle group we attack the shoulders, biceps & triceps all in one session.#arms#armday#realdopeworkouts
THE WORKOUT
4 SETS OF 12 SUPER SKULL CRUSHERS
3 SETS OF 20 OVERHEAD TRICEP EXTENSIONS
4 SETS OF 12 TRICEP PUSHDOWNS
3 SETS OF 15 TRICEP OVERHEAD ROPE PULL
75 REPS OF 1 ARM DUMBBELL OVERHEAD TRICEP EXTENSIONS ( LIGHT WEIGHT)
4 SETS OF 12 BARBELL MILITARY PRESS
3 SETS 20 DUMBBELL FRONT RAISES
3 SETS 20 DUMBBELL FRONT RAISES HAMMER GRIP
4 SETS OF 12 LATERAL RAISES
4 SETS OF 12 REAR DELTOID RAISES
3 SETS OF 12 BARBELL CURLS
3 SETS OF 12 STANDING BARBELL CURLS
3 SETS OF 12 EACH ARM SEATED HAMMER PREACHER CURLS
5 SETS OF 8 DUMBBELL FRONT CURL DROPSET
source
On political caricatures, “real” policies and the idea of public service
THE PARADOXES of Brexit multiply by the day. Brexit was supposed to allow Britain to take back control of its destiny. This week a British prime minister sat in a windowless room in Brussels while 27 European countries debated the country’s future in the council chamber (though Donald Tusk, the European Council’s president, did nip out halfway through the meeting to keep her updated). Brexit was supposed to restore the sovereignty of parliament. This week a British prime minister, borrowing the language of demagogues down the ages, berated MPs for not enacting the “will of the people”. Brexit was supposed to force the political class to venture out of its bubble and rediscover the rest of the country. The political class—journalists as well as politicians—is more navel-gazing than ever. I could go on but I think you get the general drift….
****
IN THE Blair-Cameron years politicians competed to be as bland as possible. Today they compete to be as grotesque as possible. The age of identikit politicians (which culminated in the Jedward that was Cameron-Clegg) has been replaced by the age of caricatures.
Jeremy Corbyn is one of George Orwell’s sandal-wearing pacifists drunk on his own moral purity. His office is full of upper-class socialists who fell in love with the working-class while attending some of the world’s most expensive schools. Theresa May is an archetypical grammar-school girl who thinks that she’ll get a gold star if she keeps re-writing the same essay in neater handwriting. John Bercow, the Speaker of the House of Commons, is a classic puffed-up little man who likes to remind MPs of the importance of brevity in labyrinthine sentences that include, in no particular order, words like “sedentary”, “chuntering” and “loquaciousness”. The hard-core Brexiteers are divided into two types: golf-club bores who could sort it all out if they were put in charge and mumbling monomaniacs who keep dragging the conversation around to the same point.
****
THE CARICATURES on both the left and the right have one powerful argument on their side: that they represent “real Labour” or “real Conservatism”. The left’s trump card has always been that “real” Labour voters are coal-miners and steel-workers—and that “real” Labour policies have always been about redistributing income and nationalising things. The right can’t summon up a “real” Tory voter in quite the same way—the Party survived its aristocratic past by discovering “real Tories” in every social class—but it has made up for this by emphasising “real Tory” values: flag-waving nationalism, suspicion of foreigners, belief in British exceptionalism.
More moderate elements in each party have always been haunted by the fear that they are betraying the real party. Tony Blair had to resort to a combination of top-down control (policing not just what MPs said, but also what they wore) and cynical gesture politics (the hunting ban). Theresa May has repeatedly given in to the Brexiteers despite her realisation, as a rising politician, that a Tory party keen to recruit new members needed to shed its image as “the nasty party”, rather than becoming a rest home for elderly cranks.
****
THIS WEEK provided yet further proof—as if we needed any—that the country’s political class is in dismal shape. Britain not only has the worst prime minister and the worst leader of the opposition it has ever had. It has the worst cabinet and shadow cabinet as well. For much of the democratic era Britain contrived to send the most talented members of its various sub-divisions into parliament: Winston Churchill (pictured left) from the landed elite; Harold Wilson (pictured centre), Richard Crossman, Anthony Crosland from the intellectual elite; Ernest Bevin, Nye Bevan, Jim Callaghan (pictured right) from the working classes. Now it not only sends less talent but leaves much of the talent that it does send stuck on the back benches.
That said, I’m sceptical of the idea popular in business circles that all the great talent has migrated to the business sector and all we need to do is to recruit a few more business types and Britain will be on the road to recovery. I’m struck by how many business types are essentially private-sector bureaucrats who spend their (very well-paid) time holding meetings and recycling memos. Certainly, the performance of those business types, such as Archie Norman, who have gone into politics is far from inspiring.
I think there is a deeper problem with the nature of Britain’s governing class as a whole: a problem more to do with the corruption of its soul than with the allocation of talent between various sectors. The governing class has lost its sense of public service and become obsessed with lining its own pockets. Not that long ago retiring politicians spent their retirements cultivating their gardens and giving sage advice in the House of Lords. Now they join the ranks of the super-rich, not just stuffing their pockets with gold, which I can understand, but also devoting their spare time socialising with billionaires, playboys and dynasts, which I find incomprehensible. A good part of the appeal of Jeremy Corbyn is that, for all his failures of intellect and judgment, he is at least a self-denying type who lives an austere life.
The loss of a sense of public service is also driven by two more profound structural changes. The first is the advance of the division of labour. Academics write for other academics. Business people are overwhelmed by an ever-multiplying list of metrics (many of them imposed by the government). The second is a profound loss of cultural self-confidence. For all the differences between Tories and Labour the governing class used to share a common sense of cultural values: they might disagree about who got what but they agreed about the virtues of Western (and particularly English) civilisation. Now that those common cultural values have been dissolved by the acids of academic fashion and interest-group politics it is much easier to abandon public life entirely and concentrate on making money.
Source link
Tuesday, April 2, 2019
Zumba Fitness Exercise Collection DVDs CDs Accessories and Cookbook 14 Piece Set
Item specifics
| Condition: | Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if applicable). Item | Type: | Zumba Fitness Incredible Slimdown DVD System |
| Non-Domestic Product: | No | Model: | D0D00267 |
| Format: | DVD | Modified Item: | No |
| Subject: | Dance | Activity: | Fitness |
| Brand: | Zumba | Custom Bundle: | No |
| UPC: | 888562067255 |
Price : 18.99
Ends on : [readable_time]2019-03-29 12:24:35[/readable_time]
View on eBay
MY DINNER +CLEANING ROUTINE | DEEPSTAMILKITCHEN
MY DINNER +CLEANING ROUTINE | DEEPSTAMILKITCHE
Vikashini kid"s channel link
https://www.youtube.com/channel/UCBWvtgRSb0XJI3aKfJiX7ew
Hello all,
Thank u for ur lovely supprotive comment to my previous video....I am feeling super happy and
source
Jesus Is the Way
[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/AudioPreview128/v4/33/dd/13/33dd132d-ed50-ecdf-3381-fa9fedc219de/mzaf_448629692884701699.plus.aac.p.m4a[/embed]
By Londiwe Zuma
Download now from Itunes
Martha Stewart’s New Gardening Collection at Walmart Is Perfect for Spring
Martha Stewart isn’t just a pro in the kitchen, she’s also an expert when it comes to gardening and all things home-related. Luckily, the domestic goddess is sharing some beautiful gardening tools in her new Walmart collection that will help you nurture your own green thumb this spring. They’d also make great Mother’s Day gifts for moms who love Martha (and gardening, of course)!
Mini Round Point Digging Shovel, $20 at Walmart
Walmart
The small design of this shovel makes it perfect for working in smaller gardens or above-ground flower beds. It’s 27 inches tall and has an 8-inch round blade that’s perfect for cutting through soil. (See what’s worth planting in your own garden if you’re not sure where to start.)Buy Now
Electric Hand-Carry Portable Pressure Washer, $89 at Walmart (originally $119)
Walmart
Only Martha Stewart could make a pressure washer cute. This handy gadget is lightweight and has an adjustable nozzle. It also has a detergent tank that allows for jet sprays as well as gentle sprays—depending on your project. (Then, get great outdoor entertaining tips to spotlight your newly pristine patio.)Buy Now
Heavy Duty Garden Bag, $24 at Walmart (originally $32.06)
Walmart
This bag is perfect for a day in the garden. It features elastic fasteners, a convenient shoulder strap, and easy-to-clean canvas. As Martha would say, “It’s a good thing.” (There’s also a heavy-duty green garden bag if you want to color-coordinate, equally suitable for collecting lawn trimmings and hauling home farmers’ market produce.)Buy Now
Japanese Artisanal Stainless Steel Hedge Shears, $52 at Walmart
Walmart
These bright hedge trimmers are tough and very easy to use. They feature stainless steel blades and lengthy hardwood handles that make trimming easy. (Check out Martha’s Japanese gardening knife too.)Buy Now
Stainless Steel Digging Tool Set, $80 at Walmart (originally $99)
Walmart
This set comes complete with a shovel, a garden fork, and a spade—perfect for the person who’s just trying to get into gardening for the first time! All of the tools feature hardwood handles and stainless steel blades. (In addition to knowing what you should grow, see which vegetables aren’t worth cultivating yourself.)Buy Now
Electric Handheld Chainsaw, $45 at Walmart (originally $59.99)
Walmart
This little chainsaw is lightweight and energy efficient. It also has a built-in safety switch to make sure you can continue having fun while gardening.Buy Now
Real Copper Bird Feeder, $50 at Walmart (originally $86)
Walmart
Not only is this copper bird feeder beautiful, it features four feeding ports and built-in drain holes so that your birds stay happy! They’ve got to eat too; why not in style?Buy Now
All-Purpose Plant Food, $8 at Walmart (originally $25.24)
Walmart
Your plants, vegetables, and shrubs will be happy and nourished with this amazing and super-affordable plant food. It contains nutrients and microbes that will leave all types of plants healthy and thriving. Did you know that you can also eat your flowers?Buy Now
Check out the full Martha Stewart garden line at Walmart—or if your mom doesn’t have a green thumb, maybe she’d like something from the Sur la Table spring sale instead?
Visit our Mother’s Day headquarters for even more great ideas.
All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission. For more great hand-picked products, check out the Chowhound Shop.
Source link
[page_popup id="1"]
Brandenburg Concertos BWV. 1050, No.5 in D Major
[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/Music5/v4/f5/0d/fb/f50dfb25-c83e-fadd-3622-7d30aa2d9ba6/mzaf_4959394379412489003.plus.aac.p.m4a[/embed]
Download now from Itunes
The Editors: iPhone and iPad app update
On Tuesday we are releasing an update to the BBC News iPhone and iPad app in the UK designed to make the app faster and more stable, with bigger, better quality images on the home screen.
We are busy doing some research and thinking at the moment about what people are looking for in our News apps in the longer term, but we thought that in the meantime, it was important to fix one or two bugs affecting some users of the existing app and to make it a better, slicker experience overall.
We want to make sure the current app remains a great way to get a quick overview of the top stories across a wide range of subjects, easy-to-scan on a mobile and, once the stories have loaded, handy to read offline too.
So, it will now be quicker to start up the app and to update it, and it should feel smoother and faster as you scroll and swipe through the screens and stories.
The larger homescreen images we"ve introduced serve two purposes:
- first, you can see what"s in them more clearly and there"s more room for the headline
- second, their positioning makes it clearer that you can scroll horizontally in each news category to reveal more stories (we noticed that in user testing some people assumed there were only three stories a section).
There is a new layout on iPad when you view the home screen in portrait mode - designed to show more headlines and make it easier to find the stories you"re interested in.
Among the bugs that we"ve fixed is an issue that sometimes caused the app to get stuck when updating, and another where you sometimes saw duplicate stories within a single news category.
For our product team, these improvements required a fairly major reworking of the app"s code. The good news is that they are now working from a more stable base which can be built on with new features and functionality. This revising of our code is something we"ve already done with our Android app, so we"ll now be able to release upgrades simultaneously on both iOS and Android, which are by far the largest mobile platforms for us in terms of users. This latest update is already available internationally.
If you"re a user of the app, or decide to try it out, we hope you"ll like the improvements we"ve made. And as we think about our apps generally and plan our next steps, we"d like to hear about what you"d most like to see in future.
Steve Herrmann is editor of the BBC News website.
Source link
Foodporn box
Disponible ici :
Parce que le gras c"est la vie, nous sommes heureux de vous présenter notre box Foodporn ! Pleine de gras et de sucre, elle contient tous les produits américains qui nous manquent tant en France ! Byebye le healthy, welcome foodporn !
L"AVANT GARDISTE, LE dénicheur d"originalité.
⚪ Notre philosophie : Depuis 2010, L"AVANT GARDISTE propose des objets extraordinaires pour des usages ordinaires.
⚪ Ne cherchez plus, shoppez par ici :
⚪ Suivez nous sur les réseaux sociaux :
Facebook :
Instagram :
Twitter :
Pinterest :
⚪ Abonnez-vous pour voir nos nouvelles vidéos :
source
Tight Abs Tabata Workout: BeFiT GO- 10 Mins
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Tight Abs Tabata Workout from BeFiT GO is an intense 10 minute ab-sculpting workout that uses tabata training which features quick bursts of 20 seconds of high intensity exercise followed by 10 seconds of rest to strengthen the core, burn fat and start you down the road to shredded, 6-pack abs! Turn up the burn and set your abdominals on fire with your BeFiT GO Coaches as they take you through this high-octane mobile workout from the all new season of BeFiT GO Bootcamp that is sure to fatigue the core muscles, increase power, shrink the waistline and deliver maximum results as you engage the arms, legs, abs, chest, shoulders, glutes, back and obliques with result-driven moves like leg lift sit-ups, hollow holds, toe touches, bicycles and supergirl planks! Become your best and develop rock-hard definition on the go. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
4 MIN TABATA ALTERNATING
LEG LIFT SIT UP
HOLLOW HOLD
4 MIN TABATA ALTERNATING
TOE TOUCHES
BICYCLES
2 MIN TABATA
SUPERGIRL PLANK
4 MIN TABATA ROUND ALTERNATING;
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
4 MIN TABATA ROUND ALTERNATING;
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
2 MIN TABATA
20 SEC SUPERGIRL PLANK
10 SEC REST
20 SEC SUPER GIRL PLANK
10 SEC REST
20 SEC SUPERGIRL PLANK
10 SEC REST
20 SEC SUPER GIRL PLANK
10 SEC REST
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR
Check us out on Facebook
http://www.facebook.com/befit
Follow us on Twitter at:
http://www.twitter.com/befit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/befit
To purchase DVD"s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
source
Pregnancy Exercise: Squats- How to Squat During Pregnancy, Squat for Birth
Squats are one of the most beneficial Pregnancy Exercises, you must do them. Lorraine from http://www.pregnancyexercise.co.nz shows you how to squat correctly and why they benefit you during pregnancy. Squat to reduce Pregnancy lower back and hip pain. Squat to improve Pelvic Floor Muscle Strength and Squat to hold better suited Birthing Positions. Squat during your Pregnancy! If you are exercising during pregnancy then this is a must do exercise, visit our website today for pre and postnatal exercise and wellness programs and subscribe to our Fit Mum youtube channel
Everything you need to know about Squats During Pregnancy
http://www.pregnancyexercise.co.nz/dont-squat-during-pregnancy/
source
The Empire Strikes Back Live" is set to tour
The next installment of the Star Wars: Film Concert Series will tour the UK with John Williams" musical score performed live to the film. He won an Academy Award for Best Original Score for Star Wars: A New Hope. Also nominated were his scores for The Empire Strikes Back, The Return of the Jedi, and The Force Awakens.
Source link
ORGANIC VINEGAR-FREE KETCHUP - BETTER THAN VEGAN & HEINZ. NON-GMO. GLUTEN FREE.
Gourmet chefs Renee and Kaila Bushor reveal the secrets to great tasting ketchup that you can have without the harmful effects of vinegar. This will allow you to take care of your temple the way that God intended. Recipe listed below:
1-28 oz can of organic tomato puree
1-6 oz can tomato paste
1/4 to 2/3 cup raw sugar
1/4 teaspoon real salt
2 Tablespoons lemon juice
WWW.SAVINGHEALTHMINISTRIES.COM
757-955-6871
source
BUTT and THIGH Workout for Women (Just Need Stairs!)
Get strong, sexy legs and glutes!
http://athleanx.com/x/bootyful-butt-and-thighs
Today we"ve got a butt and thigh workout for women called the Eccentric Stairs Workout. It"s a series of killer butt and thigh exercises that will help you tone up the legs and burn fat at the same time. Each of these leg exercises is done on the way down the stairs, with a quick run up the stairs in between exercises. This is one killer stairs workout!
Do each of these legs and butt exercises for the number of stairs you"ve got to work with on the way down, then jog up the stairs and move on to the next exercise:
1) Jump Squats -- Awesome exercise for legs and butt
2) One-Leg Jumps (each side) -- A total balance challenge
3) Squat Jacks -- Works the thighs and raises the heart rate
4) Skier Jumps -- A great cardio move
5) Side Lunges (each side) -- An awesome thigh exercise
6) Reverse Lunges -- Challenging butt exercise
This stairs workout is full of leg, thigh and butt exercises that will help you tone up and blast fat. Work the glutes and thighs by doing this stair workout at least once a week.
If you"re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men"s Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24
Finally...why not be everywhere we are? Connect with us in the following places
LIKE US ON FACEBOOK
=============================
http://facebook.com/athleanxxforwomen
FOLLOW US ON TWITTER
===========================
http://twitter.com/workoutforwomen
FOLLOW US ON PINTEREST
=============================
http://www.pinterest.com/workoutforwomen
source
How to Make Your Phone Limit Your Screen Time for You
Apple even treats their limits this way. When you set a time limit on an app in Screen Time, your iPhone or iPad will let you use the app uninterrupted until you pass that limit. Afterwards, no matter what you’re doing in the app, you’ll be hit with a full screen warning that you’ve used up your time. However, you can choose to give yourself another fifteen minutes, or even ignore the limit altogether.
This approach makes sense. Most of the time you probably want to observe the self-imposed limit, but there may be a time when you just need a few minutes. Hitting the snooze button lets you keep your limit in place while still giving you some flexibility.
Google, on the other hand, takes a more hardline approach. When you set an app timer, that’s all the time you get. If you give yourself an hour a day to use Twitter, as soon as you hit your 61st minute, the app will lock down. The icon on your home screen will be grayed out, and if you try to open it, your phone will tell you that you can’t. If you want to use it anyway, you’ll have to disable the timer altogether.
In both cases, you can get around an app block if you really want to. However, it can still be helpful to keep those timers on, if only as a reminder of how long you’ve spent in an app. When even the bartender tells you that you’ve had enough, it’s a pretty strong sign that you need to stop. In the same way, if your phone is telling you to put the phone down, you can get around the limits you set for yourself, but at least you no longer have the excuse that you lost track of time.
Nightly wind down routines are the secret weapon
Whether you spend too much time on your phone during the day may be subjective, but study after study suggests that you should at least put your phone down at night. This is where Apple and Google’s software really shines. Both platforms allow you to set quiet hours. During these hours you can still use your phone, but you might get fewer notifications, or a stronger nudge to put it down.
Apple’s Downtime feature allows you to set a few apps that can always be used — like your phone or text messaging app — but block all of the others. This “block” is the same sort of soft-block we’ve mentioned, where you can still get around them. However, blocked apps will be darkened on your home screen. When almost every app is grayed out and nags you to put your phone down when you try to use them, it’s probably time to just get ready for bed.
Google’s Wind Down feature is even more clever. For starters, it will put your phone in Do Not Disturb mode, which you can separately configure it to block all but the most important calls and messages. Unfortunately, Google doesn’t allow you to blanket disable most of your apps like iOS does, but you can at least stop getting notifications.
Source link
ADIDAS, ATHLETIC SHOES, CLOTHING, DRESS, DRESSES, FASHION, LEGGINGS, MOMS FASHION, SHAPER, SHIRTS, SHOES WOMENS, SHORTS, SPORT, SPORT BRAS, STYLE, STYLISH, T-SHIRTS, WOMEN’S SHOES NIKE AF1 - SWOOSH OVERLAP Available to order via www.mattbcustoms.com (link in bio)
[ad_1]
ADIDAS, ATHLETIC SHOES, CLOTHING, DRESS, DRESSES, FASHION, LEGGINGS, MOMS FASHION, SHAPER, SHIRTS, SHOES WOMENS, SHORTS, SPORT, SPORT BRAS, STYLE, STYLISH, T-SHIRTS, WOMEN’S SHOES NIKE AF1 - SWOOSH OVERLAP Available to order via www.mattbcustoms.com (link in bio)
[ad_2]
Source by raquelmezrani
Strength and Conditioning : Single Leg Hops
For a football player, leg strength is essential for skills ranging from running the ball to making a block to executing a proper tackle.
What many players and coaches may not realize is that it is just as important to work each leg individually as it is to work them as a whole.
Single leg strength gives athletes the ability to accelerate and decelerate out of their hips, which is critical to on-field performance.
Starting in proper athletic position and keeping eyes forward, have the player jump on one leg and sink his weight into the hip instead of the knee while landing. Produce force out of the landing and jump again, trying to land in the same spot every time.
Have the player do three sets of five on each side, alternating legs after each set. Focus on proper technique and movement instead of speed and jump height, which will come with repetition.
- See more at: http://usafootball.com/blogs/fundamentals-and-performance/post/7657#sthash.wKPh3VOF.dpuf
source
Arm Workout | EP: 3 | How to Exercise |
We are back with episode 3 of How to Exercise. Today we will be going over some arm training with voice over commentary. More videos to come this week!
Follow me on my other socials:
http://instagram.com/Bryan_swain
http://twitter.com/BryanJSwain
source
Padma Lakshmi: Human Race Is in "Its Adolescence"
“Extra” sat down with Padma Lakshmi, who is battling for gender equality as a UNDP (United Nations Development Program) ambassador.
Padma stressed, “Humankind is in its adolescence — I don’t think we’re there yet. I don’t think we’ll be there in my lifetime. I don’t think we’ll be there in my daughter’s time.”
Source link
#RealLifeLunches | Simple & Easy | School Lunch Ideas | Week 63
↓↓ Click on SHOW MORE for more info ↓↓
For Business Inquiries: jessicaholleyrn@gmail.com
Contigo Stainless Steel Water Bottle: https://amzn.to/2TmP8fn
Bentgo Kids Lunch Box: https://goo.gl/nmtNWL
Yum Box: https: https://amzn.to/2zTlzxv
Air Fryer: https://amzn.to/2NRfTFN
Yum Box Mini Snack: https://amzn.to/2LL6GBS
Ziploc Divided Containers: https://goo.gl/WgX5yp
Silicone Muffin Cups I use: https://goo.gl/GTimry
Liquid Thermos we use for Nate: https://goo.gl/dVFFn2
Liquid Thermos we use for Lucy: https://goo.gl/bo1BQ4
Food storage thermos: https://goo.gl/hCnXXk
Rubbermaid Blox Set: https://goo.gl/yjNXDN
Fun Food Picks: https://goo.gl/4CnYzA
Shop my Paparazzi website: https://paparazziaccessories.com/blessedjess/
Universal Yums: https://www.universalyums.com?uy=ih9yekblmj
Free 5 Piece Set from Mrs. Meyer"s: https://www.grove.co/referrer/34233877/
Try Hello Fresh($40 off): https://www.hellofresh.com?c=DYZBBS&utm_source=raf-share&utm_medium=referral&utm_campaign=clipboard
Check out Ibotta and get $10! Use this link: https://ibotta.com/register?friend=fcvoew
Check out my personal Amazon shop: https://www.amazon.com/shop/blessedjess
Try out Stitch Fix: https://www.stitchfix.com/referral/jessicaholley?sod=w&som=c
My husband, David"s channel: https://www.youtube.com/DavidHolley
Mail us a letter:
Jessica Holley
PO Box 2165
Cartersville, GA 30120
***FOLLOW ME*****
Instagram: https://www.instagram.com/blessedjess86/
Facebook: https://www.facebook.com/blessedjess86/
source
Monday, April 1, 2019
Fitbit Flex Activity and Sleep Tracker with 2 Wristband -SM-LG
Item specifics
| Condition: | Used : An item that has been used previously. The item may have some signs of cosmetic wear, but is fully operational and functions as intended. This item may be a floor model or store return that has been used. See the seller’s listing for full details and description of any imperfections. See all condition definitions- opens in a new window or tab |
|---|---|
| Seller Notes: | ““LIKE New Condition without Box ” fully tested 30 days Free Return” |
| Model: | Fitbit Flex | Features: | Bluetooth, Clock, Sleep Tracker |
| Modified Item: | No | MPN: | Does Not Apply |
| Activity: | Crossfit, Fitness, Gym & Training, Pilates, Running & Jogging, Walking, Yoga | Attachment: | Wristband |
| Custom Bundle: | No | Brand: | Fitbit |
Price : 24.99
Ends on : [readable_time]2019-04-20 16:54:59[/readable_time]
View on eBay
Stay
[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/AudioPreview124/v4/5e/1d/66/5e1d6650-3397-8e0d-b227-05ee5b932379/mzaf_3954915694609408270.plus.aac.p.m4a[/embed]
By Zuma
Download now from Itunes
Crysalis
[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/AudioPreview60/v4/47/db/5d/47db5d95-c942-3128-85e1-875f8b57ecb0/mzaf_2583736423653594720.plus.aac.p.m4a[/embed]
By Yoga Music
Download now from Itunes
Subscribe to:
Posts (Atom)