Friday, March 31, 2017
Greens Three Ways | Quick & Simple Recipes | Whole Foods Market
Whole Foods Market® Chef Chad Sarno shows you three simple and delicious ways to use greens.
Get the recipes for:
Double Green Smoothie
http://www.wholefoodsmarket.com/recipes/2879
Indian Red Lentil Soup
http://www.wholefoodsmarket.com/recipes/3373
Cheezy Kale Chips
http://www.wholefoodsmarket.com/recipes/3375
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Russia increases nuclear sub fleet, combat patrols reach Soviet-era levels — RT News
Russia has floated its new state-of-the-art nuclear-powered multipurpose submarine called Kazan as its fleet returned to Soviet-era operational levels in terms of sea patrols, according to the Russian Navy chief.
“The Yasen-M class nuclear-powered submarine cruisers are some of the most advanced battleships that amassed all cutting-edge submarine shipbuilding technologies,” Admiral Vladimir Korolev, the Commander-in-Chief of the Russian Navy, said as the most advanced Russian nuclear attack submarine, Kazan – the second submarine of the Yasen-M class – was launched in the northern Russian port of Severodvinsk.
Kazan was laid down in 2009 and is expected to be accepted by the Russian Navy in 2018 following sea trials. The admiral said four more submarines of the same class – Novosibirsk, Krasnoyarsk, Arkhangelsk and Perm – are now being built at the Sevmash shipyards in Severodvinsk and one will be launched as early as in 2019 while the seventh and last vessel of this project, Ulyanovsk, would be laid down in the summer of 2017.
All the vessels are expected to be built by 2023, according to Korolev.
Yasen-M class submarines are to replace the older Russian attack submarines of the Akula-class forming the backbone of the Russian Navy’s conventional submarine force. They are considered to be counterparts to the US nuclear-powered Seawolf and Virginia class submarines.
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The lead vessel of the project, K-560 Severodvinsk, was laid down in 1993 but construction was completed only in 2010 due to budgetary constraints. It was accepted by the Russian Navy in 2014.
The Yasen-M class vessels are 120 meters long, have a submerged displacement of 13,800 tons and can travel up to 31 knots (57 kph) while submerged. They are also designed to dive to a maximum depth of 600 meters.
The submarines carry ten 533mm torpedoes and have eight vertical launching systems equipped with four Onyx and Kalibr supersonic cruise missiles each. Each ship is designed to operate independently for up to 100 days.
One of the most interesting features of the new design is a large spherical sonar system which occupies its entire bow, which required that torpedo tubes be slanted and placed behind the main control compartment.
“We are creating a group of nuclear-powered submarines that will carry out missions in all regions of the global ocean and ensure Russia’s security,” Korolev said at the Kazan launch ceremony, as cited by TASS.
Russian Deputy Prime Minister Dmitry Rogozin, who also attended the launch, said the new vessels would help Russia to “firmly and confidently defend its interests on the global stage.” He also emphasized the necessity of dialog in international relations adding that “this dialog should be maintained with a firm and confident voice,” referring to the importance of the nation’s defense capabilities.
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Korolev also said that Russian submarines have reached Soviet Union-era levels in terms of the combat patrols as the vessels had spent some 3,000 days at sea in 2016, adding that “it is an excellent level.”
“Last year, we returned to the level we had before the post-Soviet era in terms of the days at sea. Russia’s submarine fleet has spent 3,000 days at sea,” the admiral said.
He went on to say that Russia also plans to launch another state-of-the-art submarine this summer – a nuclear-powered ballistic missile cruiser named Knyaz Vladimir.
The vessel is the fourth submarine of the Borei class. With a submerged displacement of 24,000 tons, this 170-meter long vessel is designed to carry six 533mm and six 324mm torpedos, Onyx and Kalibr cruise missiles as well as 16 Bulava ballistic missiles with an operational range between 8,000 and 8,300 kilometers.
According to the former head of the Russian Navy, Admiral Vladimir Vysotskiy, Knyaz Vladimir is even more advanced in terms of low noise, better weapon control systems, and higher maneuverability as compared to the first three vessels of the Borei class which are now used by the Russian Northern and Pacific Fleets.
READ MORE: Russia plans to build 1st-ever civilian nuclear-powered submarine for Arctic prospecting
Russia’s growing state-of-the-art submarine fleet is apparently generating anxiety among the US military. In June 2016, Vice Admiral James Foggo III, commander of the US 6th Fleet, wrote in the June issue of the US Naval Institute’s magazine that “an effective, skilled, and technologically advanced Russian submarine force is challenging” NATO’s maritime dominance.
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Foodporn en foodfail || vegan kerstvideo ♥
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Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
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Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
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How to Lift & Slim Your Butt : Workouts & Exercise Routines
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Lifting and slimming your butt isn"t nearly as complicated as a lot of people seem to think it is. Get tips on how to lift and slim your butt with help from a fitness professional, journalist and lifestyle coach in this free video clip.
Expert: Angelique Millis
Filmmaker: Darryl Townsend
Series Description: The workouts that you do should always depend on exactly what it is you"re trying to accomplish, as well as your current physical state. Get tips on workouts that you can do from practically anywhere with help from a fitness professional, journalist and lifestyle coach in this free video series.
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Telecom Hotspot Onesies : unlimited coverage
The T-Mobile "ONEsie" Offers Unlimited Coverage for April Fool"s Day
There"s no doubt that the technology industry is infusing sensors and more into clothing, but the T-Mobile "ONEsie" comes as a way to enjoy unlimited coverage from the telecom company today.
The T-Mobile "ONEsie" is described by the brand as being a piece of clothing that connects to your smartphone to instantly transform wearers into hotspots for unlimited coverage sharing. The piece of clothing is purported to offer full-body fitness tracking and will keep track of your breathing, heart rate movement and much more. What some will likely covet most about the T-Mobile "ONEsie" is its ability to turn the wearer essentially into a cell tower to ensure full bars everywhere.
The T-Mobile "ONEsie" comes as the brand"s latest marketing campaign for April Fool"s Day.
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Insane Home Leg Workout - The NCAA "Sweat 16" Leg Workout
http://athleanx.com/x/sweatitout - Get the entire ATHLEAN-X Workout
Does your home leg workout feel hard enough for you to actually help you build your legs? Most don"t. In fact, most guys will tell you that without traditional squats, leg presses, leg extensions or other mass building leg exercises that you won"t be able to build your legs enough training them at home.
They would be wrong.
In fact, with the right leg workout, one that trains your legs explosively with box jumps, one legged squats, split squats, etc you can not only build your legs but get them bigger faster by tapping into the fibers that respond best to this type of leg workout.
The "Sweat 16" is just that. It"s a leg workout that will have your legs burning and throbbing within 16 minutes. The best part about it is that you can easily do this at home or in your home gym with only a bench to jump on, some dumbbells or a bar, and your own bodyweight. Home leg workouts have never been this productive this quick. But then again, you haven"t been training with ATHLEAN-X if they haven"t.
It"s time to change up your leg workout. Try the "Sweat 16" Leg workout and then be sure to head over to http://athleanx.com for even more. The 90 day training program has over 40 unique leg exercises guaranteed to train you like an athlete and get you looking like one in record time. See you on "TEAM ATHLEAN"!
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Game of Thrones Season 7 Trailer Song
A real trailer for season seven of Game of Thrones has landed, and we were so preoccupied with the music that we almost missed all the action. Yes, it"s exciting to see Jon, Dany, and Cersei all with their eyes on the prize (the Iron Throne), but could you place that song? It"s "Sit Down," a forgotten "90s classic by James. If you had your radio tuned to the alt-rock station around 1991, you"ve definitely heard it before. Here"s the full song:
Is it falling into place? Now that we have a good look at season seven, find out what else we know.
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17 Instant Pot Tips For Beginners
This wonder of a machine can be really intimidating when you take it out of the box. Let’s fix that!
Alice Mongkongllite / BuzzFeed
The cook time listed in your recipe is not the total amount of time it will take.
Nearly every recipe will make it seem that way, but it"s not: the Instant Pot needs time to heat up before it starts to cook and needs time to release the pressure afterwards. Add about 10 minutes to the total cook time, mentally, every time you see a suggested number and you"ll always have a better idea of the actual cook time.
Instant Pot / Via Facebook: pg
You don"t have to thaw frozen foods before cooking them in an Instant Pot.
Skip the defrosting process and add your frozen veggies, fruits, and any other frozen ingredients right into your pot. You won"t taste the difference, but you may find that you want to add a little more cook time to the meal if cooking with primarily frozen ingredients.
Bravissimos / Getty Images
You can use dry beans and grains without soaking or cooking them first.
The beauty of the Instant Pot is how quickly it cooks your food all at once, especially with dried ingredients. My go-to"s for after work are split-pea soup, spanish rice, and lentil dal — based on the dry ingredients I keep in mason jars.
Peangdao / Getty Images
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healthy recipes - 2
http://biomoroccancooking.com/category/healthy-recipes/
ry our healthy recipes. They will allow you to integrate a healthy menu in your kitchen
The trend in recent years is organic. Fruits and vegetables, dairy products, meats, but also cosmetics or cleaning products, bio integral part of everyday life. But what is organic, and why has there any benefits to our health?
Definition
The term “organic” refers to a product or a foodstuff from organic agriculture. The mode of agricultural production is natural and uses no synthetic chemicals, such as pesticides, chemical herbicides, artificial fertilizers or growth hormones. It uses recycled natural organic matter and the principle of crop rotation.
Examples of “organic”
In food:
fruits and vegetables,
cereals,
meat
flour,
milk and dairy products,
pasta and rice,
chocolate…
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List Of Superfoods (Organic Super Foods) List Of Superfoods
(Organic Super Foods) List Of Superfoods
http://www.superfoodhealthyliving.com
http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html
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What to Expect at the ACM Awards 2017
This Sunday, some of country’s biggest names, including Miranda Lambert, Keith Urban, and Carrie Underwood, are hitting Las Vegas for the ACM Awards!
Luke Bryan and Dierks Bentley are co-hosting the show, which will feature a surprising performance from pop stars the Backstreet Boys.
In honor of the ACM Awards, ACM Lifting Lives is putting on a series of events across Las Vegas to raise money and improve lives through music.
To watch the show, which will broadcast live from the T-Mobile Arena, tune in to CBS at 8 p.m. ET.
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Portion-Controlled Meal Containers : meal container
Rubbermaid"s Balance Meal Kit is Color-Coded for Healthy Eating
One of the newest products from Rubbermaid is a meal container that includes four small, color-coded cups that neatly fit into a larger box. As well as being handy for packing lunches, the Balanced Meal Kit is specifically designed to assist with portion control.
Because each of the different containers features color-coded lids with small symbols on them, this kit makes it easy to make meals ahead that feature balanced amounts of the four main food groups—purple represents protein, orange is for grains, red for fruit and green is for vegetables.
The handy kit for on-the-go eating itself is BPA-free, microwave-, dishwasher- and freezer-safe. The Rubbermaid Balanced Meal Kit also comes with a meal planning guide that was developed with Registered Dietician Nutritionist, Marisa Moore.
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Massive Arm Workout (RANT) w/ Kali Muscle
Swelling up These Big Ass Biceps At City Athletic Club (Las Vegas)
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11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
Item specifics
| Condition: | New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is | Brand: | TECNO BANDS |
| Type: | Resistance Band | Country/Region of Manufacture: | United States |
| MPN: | Does Not Apply | UPC: | 646341541187 |
Price : 14.95
Ends on : [readable_time]2017-04-24 17:29:54[/readable_time]
View on eBay
Zumba Fitness Target Zones Abs and Legs DVD
buy now
$18.21
The Zumba Fitness Target Zones Abs and Legs DVD, featuring Tanya Beardsley, zooms in and focuses on key areas, giving you an effective and exhilarating workout.Strengthen and slim your core and lower body with easy-to-follow verbal and visual cues and specific routines
Start tightening abs and toning legs by moving to irresistible calypso, tango, salsa and reggaeton rhythms
DVD Length: 26 minutes
Helps you focus on target muscles while experiencing the energy of the music
Honey Do Man
[embed]http://a1894.phobos.apple.com/us/r30/Music/da/c4/21/mzm.wzbpekvj.aac.p.m4a[/embed]
By Chuck Glass
Download now from Itunes
Moon People
[embed]http://a456.phobos.apple.com/us/r30/Music1/v4/8b/31/a1/8b31a10f-dfa0-c849-c5ad-850943e35e53/mzaf_5671087006467658829.plus.aac.p.m4a[/embed]
By Asian Meditation Music Collective
Download now from Itunes
BBC - Earth - The first people who populated the Americas
Many thousands of years ago, not a single human being lived in the Americas.
This only changed during the last Ice Age. It was a time when most of North America was covered with a thick sheet of ice, which made the Americas difficult to inhabit.
But at some point during this time, adventurous humans started their journey into a new world.
They probably came on foot from Siberia across the Bering Land Bridge, which existed between Alaska and Eurasia from the end of the last Ice Age until about 10,000 years ago. The area is now submerged by water.
There is still debate about when these first Americans actually arrived and where they came from. But we are now getting closer to uncovering the original narrative, and finding out who these first Americans really were.
During the peak of the last Ice Age about 20,000 years ago, a journey from Asia into the Americas would not have been particularly desirable. North America was covered in icy permafrost and tall glaciers. But, paradoxically, the presence of so much ice meant that the journey was, in a way, easier than it would be today.
The abundance of ice meant that sea levels were much lower than they are now, and a stretch of land emerged between Siberia and Alaska. Humans and animals could simply walk from Asia to North America. The land bridge was called Beringia.
People were using the woody shrubs from the land bridge to ignite bones on the landscape
At some point around this time – known as the Last Glacial Maximum – groups of hunter-gatherers moved east from what is now Siberia to set up camp there.
"The first people who arrived in Beringia were probably small, highly mobile groups evolving in a large landscape, probably depending on the availability of seasonal resources," says Lauriane Bourgeon of the University of Montreal, Canada.
These people did well to seek refuge there. Central Beringia was a much more desirable environment than the icy lands they had left behind. The climate was a bit damper. Vegetation, in the form of woody shrubs, would have given them access to wood that they could burn to keep warm.
Beringia was also an ideal environment for large grazing mammals, giving early hunter-gathers something to hunt, says Scott Elias of Royal Holloway, University London in the UK, who reconstructs past climates.
"Our hypothesis is that people were using the woody shrubs from the land bridge to ignite bones on the landscape. The bones of big animals contain lots of fatty deposits of marrow, and they will burn."
When humans got to Beringia, they would have had little choice but to set up camp there. The vast Laurentide and Cordilleran ice sheets further east cut them off from North America.
This standstill helped these isolated groups of people to become genetically distinct from those they had left behind
It is now becoming clear that they made Beringia their home, staying put for several thousand years. This idea is called the Beringian Standstill Hypothesis. This standstill helped these isolated groups of people to become genetically distinct from those they had left behind, according to a 2007 study.
This long standstill therefore meant that the people who arrived in the Americas – when the ice finally retreated and allowed entry – were genetically different to the individuals who had left Siberia thousands of years earlier. "Arguably one of the most important parts of the process is what happened in Beringia. That"s when they differentiated from Asians and started becoming Native Americans," says Connie Mulligan of the University of Florida in Gainesville, US, who took part in this early analysis.
Since then, other genetic insights have further supported the standstill hypothesis. Elias and colleagues even propose that people stayed in Beringia for as long as 10,000 years.
When the ice finally started to retreat, groups of people then travelled to different pockets of the Americas.
There has long been debate over whether these early settlers arrived from several migrations from different areas, or just one.
There"s been no turnover or change in the population group as some people had previously hypothesised
Over 20 years ago, Mulligan proposed that there was just one migration from Beringia into the "New World". She came to this conclusion by analysing the genetic variation in the DNA of modern-day Native Americans and comparing it with the variation in Asia. The same rare pattern appeared in all the Native Americans she studied, but very rarely appeared in modern-day Asians. This meant Native Americans likely arose from a single population of people who had lived in Beringia, isolated for many years.
In 2015, a study using more advanced genetic techniques came to a similar conclusion. Rasmus Nielsen of the University of California, Berkeley, US, and colleagues found that the "vast majority" of Native Americans must have originated from just one colonisation event.
"There"s been no turnover or change in the population group as some people had previously hypothesised," says Nielsen. In fact, about 80% of Native Americans today are direct descendants of the Clovis people, who lived across North America about 13,000 years ago. This discovery came from a 2014 genetic study of a one-year-old Clovis boy who died about 12,700 years ago.
But we now know there must have been staggered migrations from Beringia.
That is because there are small groups of people in the Amazonian region of South America – such as the Suruí and Karitiana – with additional mysterious "arctic gene flow", unrelated to the Clovis boy. Another 2015 study therefore proposed there was more than one "founding population of the Americas".
The indigenous populations of the Americas, the team found, have distant genetic links in common with people of Australia, Papua New Guinea and the Andaman Islands.
People came into Beringia over different times during the standstill
This means, says Pontus Skoglund of Harvard University in Boston, Massachusetts, that people came into Beringia over different times during the "standstill" and went on to populate different parts of the Americas. Those early dispersals are still reflected by differences in the genomes of people living today.
"It wasn"t simply a single homogenous founding population. There must have been some type of patchwork of people, and maybe there were multiple pulses," says Skoglund.
In other words, the Beringian inhabitants did not all arrive or leave at the same time.
This makes sense when you consider that Beringia was not a narrow land bridge with ocean on either side. "It was a huge region about twice the size of Texas," says Elias. The people living there would have had no idea that it was a land bridge at all. "There were no sign posts saying they were leaving Siberia."
This makes it highly likely that there were different groups of Beringian inhabitants that never met.
A study published in February 2017 strengthens this idea further. After examining the shapes of 800- to 500-year-old skulls from Mexico, researchers found they were so distinct, the people the skulls belonged to must have remained genetically isolated for at least 20,000 years.
To understand who the first Americans really were, we have to consider when they arrived. While the exact timing is hard to pin down. Nielsen"s work gives some insight. By sequencing the genomes of people from the Americas, Siberia, and Oceania, he and colleagues could understand when these populations diverged. The team concludes that the ancestors of the first Americans came to Beringia at some point between 23,000 years and 13,000 years ago.
We found cut marks on bones from horse, caribou and wapiti so we know that humans were relying on those species
We now have archaeological evidence to suggest that the people who left Siberia – and then Beringia – did so even earlier than the 23,000-year-limit proposed by Nielsen and colleagues. In January 2017, Lauriane Bourgeon and her team found evidence of people living in a cave system in the northern Yukon Territory of western Canada, called the Bluefish Caves, that dates to as early as 24,000 years ago. It was previously believed that people had only arrived in this area 10,000 years later.
"They reached Beringia as early as 24,000 years ago, and they remained genetically and geographically isolated until about 16-15,000 years ago, before dispersing south of the ice sheets that covered most of North America during this period," says Bourgeon.
The caves "were only used on brief occasions for hunting activities", she says. "We found cut marks on bones from horse, caribou and wapiti, so we know that humans were relying on those species."
This work provides further evidence that people were in the Beringia area at this early date. But it does not reveal the exact dates these people first ventured further south.
For that, we can turn to archaeological evidence. For decades, stone tools left by the Clovis people have been found throughout North America. Some date to as early as 13,000 years ago. This might suggest that humans moved south very late. But in recent years evidence has begun to emerge that questions this idea.
Most preserved remains are stone tools and sometimes bones of animals
For instance, at a site called Monte Verde in southern Chile, there is evidence of human occupation that dates between 14,500 and 18,500 years ago. We know these people built fires, ate seafood and used stone tools – but because they did not leave any human remains behind, much about this early group remains mysterious.
"We really know little about them, because most preserved remains are stone tools and sometimes bones of animals, thus technology and diet," explains Tom Dillehay of Vanderbilt University in Tennessee, US, who is studying these people. "Monte Verde in south-central Chile, where I am at present, has several organic remains – animal hide, meat, plant remains that reveal a wider diet, wood technology – but these types of sites are rare to find."
Another conundrum remains. Ice sheets still covered North America 18,500 years ago, making journeying south difficult. How did people arrive in southern Chile so early?
A leading idea had been that an ice-free corridor opened up, which allowed humans to travel south. However, the latest evidence suggests this corridor only opened about 12,600 years ago, long after these early Chileans arrived.
Elias also points out how difficult this journey would have been. "Even if there was a small gap in between these enormous ice sheets, the environment left in that gap would have been so horrible, with mud, ice, meltwater and slush. It would not have been a habitable place for people or the animals they would have wanted to follow," he says.
These early people could have travelled by boat
There is an alternative. These early people could have travelled by boat, taking a route along the Pacific coast. There is no archaeological evidence to support this idea, but that is not entirely unexpected: wooden boats are rarely preserved in the archaeological record.
There are still many unanswered questions, but Mulligan says that studying how and when early hunter-gatherers spread across the Americas can help us to understand the process of migration itself. That is, how population sizes change and which genetic traits persist.
In many ways, the peopling of America presents scientists with a golden opportunity to study these processes. There have been multiple migrations both into and out of other regions of the world – Africa, Europe and Asia, for instance. But the people who moved into the Americas were on a one-way journey. "We know the original inhabitants came from Asia into the New World with no other people there, and no major back migrations, so it"s the simplest model you can conceive of."
That it was a one-way journey, coupled with the increased interest in studying the genetics of these ancient people, means we should soon understand even more about who these first Americans really were, and exactly when they arrived.
Melissa Hogenboom is BBC Earth"s associate editor. She is @melissasuzanneh on Twitter.
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Open Pollination # 06, Self Portrait Digital Poster, 2015
Self Portrait Digital Posters x 6 (photography, computer aided graphics and animations), 45 second videos on loop | Performance x 4 (videography, computer added graphics and animation), 30 second videos on loop
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Note : As text can"t be formatted on Vimeo, the following text looks the same from the beginning to the end though it shouldn"t be so. Paragraphs that are bracketed with "//////////" make up one thread while the other paragraphs without brackets make up another.
////////// Mono culture industrialised agriculture contributes to 40 per cent of green house gases. 80 per cent food production of the world come from family owned and small farms. In the US, more than 90 percent of agriculture subsidies go to farmers of five crops — wheat, corn, soybeans, rice, and cotton. In 2012, agricultural subsidies totalled an estimated $ 486 billion in the top 21 food-producing countries in the world. These subsidies push prices artificially down making agriculture in general unviable. //////////
The Mamre House is a place where one makes peace with the earth. It is an organic farm. ‘Open pollination’ primarily involved three people - two farmers and myself. One is Simeon who is from Burma. Simeon has first settled in Australia a few years ago as a political refugee. He has got a garden patch at Mamre. The other farmer is Nevin who has been living in St Clair, not far from Mamre for several decades.
////////// Agri giants are disempowering farmers around the world. Under the pretext of safeguarding patent/intellectual property rights, seed saving has been criminalised in some countries and number of states in the United States in favour of agri giants. In a landmark decision in 2013 the Appeal Court of India prevented Monsanto, a global agri giant from patenting seeds. Coincidently, in 2013, The Mamre House established a community seed bank in St Marys on the outskirts of Sydney. Its objective was to collect, preserve and distribute heritage seed. //////////
I began the conversation with Simeon and Nevin regarding their practice and experience in farming, consuming, storing, recipes, cooking, saving/sharing/preserving of seeds etc. I based my conversations on the exchange of my labour for some produce in return, by working in each one’s patch. ‘Open Pollination” allowed me to engage myself and immersed in the world of sustainable food production and consumption.
////////// Indian farmers fought back as a mass movement against the attempts to patenting seeds and subsequent restrictions on saving seeds. Navdanya, a grass-root mass movement leading the way to achieve seed sovereignty in order to achieve food sovereignty. It has established 111 Community Seed Banks in 17 States across India. 2,00,000 farmers have been converted to organic farming in different parts of the country. Navdanya has trained about 500,000 farmers, conserved 3,000 varieties of rice. //////////
___________________
2015 (c) Jagath Dheerasekara
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Thursday, March 30, 2017
Silent Retreats / A different way of listening
In The Hitchhiker’s Guide to the Galaxy by Douglas Adams, one of the main characters is an alien named Ford Prefect from a planet near Betelgeuse. Although he looks, talks, and acts more or less human, there are many things about earthlings that puzzle him, such as the fact that they seem to talk all the time—even if only to repeat the obvious. Over the course of several months, he comes up with a number of theories for this behavior, one of which I found particularly insightful: “If human beings don’t keep exercising their lips, he thought, their brains start working” (p. 49). I’ve frequently noticed, on the one hand, that many people like to surround themselves with sound all the time (making their own if all else fails); and on the other hand, that contemplation is a foreign and uncomfortable concept to most of us. An increasingly popular way of overcoming the sound habit, at least briefly, is to go on a silent retreat.
All Action and No Talk
The idea of a silent retreat is simple: you go somewhere relatively quiet and don’t talk—for a day, a few days, or even longer. Silent retreats usually involve a group of people, so the significant part is not so much that you yourself aren’t speaking but that others aren’t speaking to you. In addition, most other artificial sounds—radio, TV, music, and so on—are avoided, so that for the most part, participants don’t hear any words for long periods of time.
What exactly is the point of going without words for a few days? You get to hear yourself think. Other people use different language to describe this: meditation, listening to your inner or higher self, hearing the voice of God, and so on. However you wish to think about it, you are avoiding the influences of other voices in order to focus your attention inward. Just as you might step away from a crowd to have a private conversation, a silent retreat provides an extended period of time during which your thoughts can be strictly your own. Silent retreats recall the monastic tradition of vows of silence, which are still practiced today in many contemplative orders. In that context, a period of avoiding speech—which for some monks can last months, years, or even a lifetime—is a sign of humility as well as being an aid to prayer and meditation. Some people participate in silent retreats as a religious exercise or because they have a specific problem to solve or decision to make; for others, it’s more of a relaxing vacation, with no real goal attached. But it’s not uncommon for people to begin a retreat without any particular expectations and later find they’ve had a profoundly moving experience.
Sound Decisions
There are no fixed rules for the way a silent retreat should be structured. Often a group will schedule one or two daily sessions during a retreat with a lecture, group prayer, discussion, or some other ritual, temporarily interrupting the silence to give participants some context or direction for their contemplation. It is also not uncommon to have individual coaches, counselors, or spiritual directors meet with participants occasionally to provide feedback or make suggestions as to where attention might be focused. Even without words, though, silent retreats can have an agenda or theme. In addition to Buddhist meditation and retreats organized by various churches, I’ve seen advertisements for silent yoga and t’ai chi retreats, for example. Retreat centers sometimes offer do-it-yourself personal retreats as well, with or without the services of a counselor.
If you look at the comments made by ordinary people who have been on silent retreats, it’s striking how often they say it was a mind-blowing or life-changing event. That the simple act of going without words can affect someone so profoundly shows how unusual silence has become in ordinary life. Even for those who make an effort to avoid extraneous noise, a silent retreat can provide a more thorough and prolonged period of silence. I participated in a silent retreat myself last spring, and found it very effective in helping me to clear my mind, organize my thoughts, and make sane decisions. I look forward to my next opportunity for an extended time of silence, and heartily recommend the experience to anyone who likes to think. —Joe Kissell
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More Information about Silent Retreats...
If you’re interested in participating in a silent retreat, you might check with a local church, monastery, or meditation center to see if they organize such events. Alternatively, organize your own or go to a rural retreat center that’s set up for individual participants.
A silent retreat is a wonderful opportunity to read (or re-read) The Hitchhiker’s Guide to the Galaxy. In The Restaurant at the End of the Universe (the first of four sequels), Adams reviews Ford’s theory that humans must talk to keep from thinking (p. 162), pointing out that the formerly quiet and peaceful Belceberon people of Kakrafoon were cursed with telepathy, and only constant conversation (or a very loud rock concert) could prevent their every thought from being heard by anyone nearby. The other books in the series are Life, the Universe, and Everything, So Long, and Thanks for All the Fish, and Mostly Harmless.
Related Articles from Interesting Thing of the Day
- Saturna Island
- The Right-to-Quiet Movement
- T’ai Chi Ch’uan
- Benedictine Oblates
- Fasting
- Arcosanti
- Quantifying Despair and Depression
- Push Hands
- Binaural Beats
- Anechoic Chambers
- Work Week and Vacation Variances
- Pilgrimage to Santiago
- Labyrinth Walks
- Anabaptism
- InterPlay
- Wu Wei
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GIVEAWAY + ALL THE FOOD PORN - TRAVEL VLOG 363 AMSTERDAM | ENTERPRISEME TV
Next to all the food porn in this vlog, Bonne and I teamed up again to giveaway the amazing Helinox beach chair to one of you guys. I"m so happy to be able to do this because I love my Helinox beach chair so much. Hop on over to my facebook page to see what you have to do to win: If you just want to get the beach chair hop on over to
Hope you enjoy this travel vlog with all the food porn and the giveaway but DON"T click the following link: (you just might be stuck with me by subscribing)
If you"re on a roll here"s an Amsterdam red light district travel vlog:
MUSIC: JUST YOU - DEEPEASY
DAILY TRAVEL ON I N S T A G R A M:
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EnterpriseMe TV is a travel vlog channel. I"m Ivana, nice to meet you! I travel and make daily travel vlogs so you can travel without even leaving your couch or spending a dime. Subscribe if you want to travel with me!
When I"m not traveling you can hang out with me in my home town Amsterdam. So if you always wanted to travel in Amsterdam this is the place to be to get an insight in the local life without actually having to travel. Enjoy!
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3 Minute Ab Workout
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On today"s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack abs for the beach season in just 3 minutes! Learn how to get a flat stomach in this workout that will have your heart rate up and leave sweat all over your body! Follow along and let us know what you thought!
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Day 10 Video 1: The Look Good Naked Barre Workout | Class FitSugar
Tone your trouble zones with this at-home barre workout with trainer Tracey Mallett — all you need is a chair! Press play and get ready to feel your booty burn as you tone your entire lower body and abs.
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Indian Veggie Korma with Goldenberries: Vegan Organic Recipe
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In this hilarious, informative and entertaining raw food recipe demo, celebrity raw vegan chef and TV host Jason Wrobel, aka J-Wro, shows you how to make an authentic vegan Indian Korma with Goldenberries and Tri-Color Quinoa. Spicy, delicious, healing and easy-to-make Ayurvedic food that will soothe your soul and fill your bowl with bombastic Bollywood flavors!
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Clever Tricks To Have A Conversation That Never Ends
I don’t know what to say…
We all understand what it feels like to be tongue-tied. We’ve all had that experience. Perhaps it was a friend who got too excited about The Game of Thrones—a show that’s got so viral but which you’ve never watched a second of. Or it could be a co-worker who kept talking about his recent trip to Berlin, and you just couldn’t think of anything interesting to say because you’ve never even been to Europe before.
You may feel bad about yourself. But the good news is: the solution to this is simple.
You don’t have to say something great
The truth is, on any given day, we have so many conversations with so many different people about so many different things, most people don’t even remember what they’ve said![1] What’s more, a lot of the conversations aren’t supposed to be meaningful in the first place. Which is why it’s okay to not know what to say, because, most likely, it doesn’t matter what you say, or if you say anything at all. The other person will probably forget it soon enough.
So, why do we talk so much if our conversations aren’t important? The reason is that we like to feel connected with one another, and chatting with people helps us understand each other. The purpose of having a conversation is, purely and simply, to keep the conversation going. You really don’t have to trouble yourself to come up with interesting or clever responses.
For example, if your friend keeps bothering you with his favorite TV show, but you have absolutely no idea what to say about it, just say that you like to watch TV too but aren’t following the show he’s talking about (and maybe mention your own favorite show). You’re not trying to write a critique of TV shows, so it doesn’t matter if you have any insightful comments to contribute. Be comfortable chattering about nothing, and be happy that you’re spending time with a friend!
Associate with other topics
Another trick is to associate.[2] Look to the current conversation for inspiration, and talk about something else instead. It can be something that you find interesting or know about, but it doesn’t have to be related to what you’ve been talking about. Use your imagination. Digress. And move on.
For instance, if your co-worker is sharing his travel experience in Berlin and you don’t know how to respond, try talking about something vaguely related. You can say something like: Berlin does sound amazing! I heard you can’t go to Berlin and not eat currywurst. But, hmm, it’s just sausage to me. By the way, do you know about that cool new hotdog stand right around the corner? …
Show your interest and ask for more
You can also try letting the other person do the talking. For instance, when someone talks to you about Gothic architecture but you know nothing about it, try replying with an enthusiastic ‘Interesting!’.[3] Ask for further details using open-ended questions,[4] e.g. What do you think about the Physics Building at our university then? It looks pretty old-school to me, but I’m not sure how it compares to the Gothic style of the Cologne Cathedral…
This not only shows that you respect the other person, but also that you’re enjoying chatting with them. People will usually be happy that you’re interested in what they’re saying, and will want to share more with you. Remember, you goal here is just to keep the conversation going.
Don’t be afraid to reveal some of your stories
But if you really struggle with all of the above and end up in awkward silence, don’t panic: you can always share a little something about yourself.[5] You don’t have to worry about being judged or anything. As long as you don’t dig too deep or brag about yourself too much, people are usually willing to listen to you and are interested in what you say. Sharing some detail about yourself makes the other person feel that you trust them, and will make the conversation more pleasant for the both of you.
For example, open up about your pet, or the last time you cooked, or anything random. Then perhaps say one more detail about it, e.g. what colour is your pet fish, how much time it took you to chop all the vegetables, etc. Who knows, maybe they can relate to that, and will share with you their stories too!
Reference
| [1] | ^ | Sean Cooper: Don’t Know What to Talk about? Here’s Why… |
| [2] | ^ | The Positivity Blog: How to Overcome the I Don’t Know What to Say Syndrome |
| [3] | ^ | Lifehack: How to Keep a Conversation Going and Never Run Out of Things to Say |
| [4] | ^ | wikiHow: How to Be More Talkative and Less Shy |
| [5] | ^ | Dean J: 5 Action Steps When You Don’t Know What to Say |
The post Clever Tricks To Have A Conversation That Never Ends appeared first on Lifehack.
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The Definitive Ranking Of The Best '90s Comedies
According to BuzzFeed readers like YOU!
Half Baked
Why it"s timeless: A stoner movie written by Dave Chapelle? God bless the "90s.
Memorable line: "Marijuana is not a drug. I used to suck dick for coke. Now that"s an addiction. You ever suck some dick for marijuana?"
Universal Pictures
What About Bob?
Why it"s timeless: Nothing better than a neurotic Bill Murray.
Memorable line: "So, what you"re saying is that even though you are an almost-paralyzed, multiphobic personality who is in a constant state of panic, your wife did not leave you, you left her because she ... liked Neil Diamond?"
Buena Vista Pictures
The Waterboy
Why it"s timeless: It"s an underdog story for the ages.
Memorable line: "Bobby, they ever catch that gorilla that busted outta the zoo and punched you in the eye?"
"No Mama, the search continues."
Buena Vista Pictures
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Chicken Milanese
It’s hard to believe that five basic ingredients can produce such pleasing results.
Milanese — a crusty crumb coating on chicken cutlets — is one of the simplest Italian preparations and it wows guests every time.
Continue reading "Chicken Milanese" »
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"The Well Traveled Fork" Pilot
Watch Chef Bette Fraser as she travels to a local farm to teach us where the real food journey begins!
Chef Bette"s philosophy for a great meal is simple; buy local products from organic farmers and let the seasonal food speak for itself. Bette has been a chef, candy maker, and caterer for over twenty years. She"s trained in Italy, France, and across the United States; having tasted and tested recipes from coast to coast. Her love of cooking extends to teaching as well. And she"s right at home pairing food and wine with masterful results. Chef Bette is a dynamic personality offering tours, tastings, and insight into the culinary bounty of the Pacific Northwest and beyond.
We"re passionate about food—about where it comes from—about how it"s prepared and presented—about how it"s grown. We also get enormous satisfaction from eating it!
That love of food, its importance to our health and our commitment to supporting locally produced products underlies everything we do at The Well Traveled Fork.
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17 Simple Inventions That Have Made the World a Better Place
In order to make the world a better place you don"t have to come up with something as groundbreaking as the wheel, electricity or even the internet, instead you can focus on life"s small inconveniences and solve them with what"s around you and a bit of creativity... just as these people have. Here are 17 dead simple inventions that make the world a better, happier place.
1. This table that lets you look at your phone without the risk of spilling anything on it.
2. This park bench which has an overhang so disabled people can use it too.
3. This alarm clock that tells the time from every side so you don"t have to move.
4. This pen that let"s you know how many pages worth of ink you have left.
5. This bathroom that gives you a choice of soap depending on whether you"ve eaten or not.
6. This restaurant that lets you know if the toilet is free before you get up.
7. This giant freezer that allows you to try clothing before you buy.
8. This taxi which is fitted with a very subtle but clever emergency light.
9. These urinals which have a guard for protecting your shoes.
10. Shopping trollies equipped with magnifying glasses so you can read the small print.
11. A swing that let"s a parent and child on at the same time.
12. This lift that has unique names so you remember what floor you"re on.
13. This toaster that has a "little bit more" function.
14. This highlighter that"s transparent in the centre so you can see what you"re highlighting.
15. This mirror that replicates different light settings so you know what you"ll look like throughout the day.
16. This toilet roll that comes with a handy travel sized roll in the middle.
17. Finally, this cinema that makes sure you never miss a moment of the movie.
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How to Cook Chicken Chow Mein in recipes
How to Cook Chicken Chow Mein in recipes
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Hourglass
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Build Big Legs WITHOUT Squats | My Secret Revealed In Less Than 5 Minutes
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Easy Organic Coleslaw With Dried Cranberries Recipe
This delicious and healthy coleslaw recipe is easy to make. The addition of sweet pink lady apples, and cranberries are a tasty twist on an old favorite. Make it in advance to let the flavors permeate and serve chilled.
Serves 4
Ingredients
1/2 head of green cabbage
1/2 head of red cabbage
1/2 of small red onion, sliced thin
1 pink lady apple, cored and sliced thin
1 tablespoon of red wine vinegar
Sea salt
Fresh ground pepper
1/4 cup of organic mayonnaise (or 4 tablespoons of olive oil)
1/4 cup dried organic cranberries
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Method
Remove tough outer leaves and core from cabbage and slice into thin shreds. Place shredded cabbage, sliced onions and apple into a medium size bowl.
In a separate small bowl, whisk together ingredients for dressing. Taste for acid and salt and pepper. Pour dressing over cabbage, apples, onions and toss until completely combined. Stir in cranberries. Taste again for salt and pepper. Serve immediately, or chill to allow the flavors to permeate and cabbage soften.
Note: Because you love organic food and follow an eco friendly lifestyle, OrganicAuthority.com recommends using certified organic ingredients, in all of your food recipes when available, to maximize flavors and nutrition while minimizing your risk of exposure to pesticides, chemicals and preservatives.
The post Easy Organic Coleslaw With Dried Cranberries Recipe appeared first on Organic Authority.
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Full Flavor Vegan Spices
Full Flavor Vegan is a organic spice healthy spice line that is salt, oil and sugar free... But make no mistake is is bursting with lots of flavor! Support us on Kickstarter!
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Wednesday, March 29, 2017
David Wolfe Superfoods (Organic Super Foods) David Wolfe Superfoods
(Organic Super Foods) David Wolfe Superfoods
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Easy Ab Workout for Beginners: The 2 Minute Ab Workout for Beginners
This 2 minute ab workout is perfect if you"re new to working out, or if you"ve never done an ab workout before. Follow along as you are guided through four beginner level ab exercises that are easy to do, but will still effectively work your core muscles.
This quick and easy ab workout for beginners will guide you through the following four ab exercises, each done for 30 seconds, for a total of 2 minutes:
1) Thigh crunches
2) Marches
3) Left oblique crunches
4) Right oblique crunches
Be sure when you are doing each of these ab exercises that you are squeezing your ab muscles when you flex them to insure they are working hard. Also, go for quality over quantity by focusing on slower, controlled movements that work to engage the muscles so you are getting as much out of each move as possible.
Once you"re feeling good about the beginner ab workout and are ready to increase your workout intensity, try one of these other ab workouts:
The next step up from beginner, a 4 minute ab workout:
https://youtu.be/SedOjUJgDsg
An ab workout with advanced moves:
https://youtu.be/AcbINE86fOU
Work your abs without going to the ground:
https://youtu.be/oQ--HZDG2ew
A core workout with no crunches at all:
https://youtu.be/ynUw0YsrmSg
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Smoking rooms in airports are being stubbed out
IT IS about 15 years since Gulliver gave up the evil weed. Over time, many of the hardships of being a smoker have become mere embers in his memory. But a recollection was kindled after reading a recent report by Airports Council International, an industry group. In it, ACI listed the three current amenities that are most likely to disappear from American airports in the near future. It is an unsurprising triumvirate: payphones, banks and smoking rooms.
There are good reasons to suppress memories of frantic searches for somewhere to have a final cough-and-a-drag before the forced abstinence of a long-haul flight. Even better cause to forget the disgusting rooms that awaited at the end of those searches. After reading the ACI report, a particular impression resurfaced of a tiny perspex pod in the departure lounge at Gatwick airport that used to pass as a smoking room. Standing in it, cheek to cheek with equally desperate souls, while fans thundered overhead, it felt as if your dignity were being sucked away alongside your smoke.
Those rooms have now...Continue reading
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Aesthetic leg training without weight lifting
This program will give great aesthetic form and shape to the whole leg, and at the same time also be a great cardio workout without resulting in overly huge muscular legs.
More detail about this program at: http://gertlouw.wordpress.com/2014/03/14/aesthetic-leg-training-without-weight-lifting/
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Please watch: "How to get a muscular body after 40 - 12 point system"
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Watch Lana Del Rey"s Bewitching "Lust for Life" Album Trailer
Lana Del Rey is bewitching in the black-and-white trailer for her forthcoming album Lust for Life.
The campy, Ed Wood-style clip has Del Rey living inside the "H" of the Hollywood sign. Los Angeles becomes a mystical playground as the singer, wearing all black, conjures the solar system in her hands as household objects float around her.
"I love to dip my toes into the muck and the mires of the city every now and then, especially on Tuesdays," she says in voiceover. "But truthfully, when I"m in the middle of making a record — especially now when the world is in the middle of such a tumultuous period — I find I really need to take the space for myself, far away from real life to consider what my contribution to the world should be in these dark times."
While pondering "What shall I cook up for the kids today?" she begins mixing a potion before presenting the different phases of the moon. She finally reveals the album title and the meaning behind its name, which is dedicated to her fans and "Hollyweird."
Del Rey previewed her occult interests last month, posting a tweet referencing the nationwide occult effort to remove Donald Trump from office through witchcraft. "At the stroke of midnight Feb 24, March 26, April 24, May 23. Ingredients can be found online," she tweeted.
The video preview does not contain any snippets of new songs. So far, the only track off the album to be released is the single "Love," though a recent ASCAP listing revealed that the album"s title track was co-written by the Weeknd (via Pitchfork). While she indicates that the album is "coming soon," no release date has been set.
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