Aesthetic leg training without weight lifting

This program will give great aesthetic form and shape to the whole leg, and at the same time also be a great cardio workout without resulting in overly huge muscular legs.
More detail about this program at: http://gertlouw.wordpress.com/2014/03/14/aesthetic-leg-training-without-weight-lifting/

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[My COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/
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Happy training! Cheers...
Gert Louw

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Please watch: "How to get a muscular body after 40 - 12 point system"
https://www.youtube.com/watch?v=RW4sKnl_OvA
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