Movement Skill exercise: Single leg hops (forwards/backwards/sideways)

www.discovernovement.com Movement skills establish a foundation for healthy and successful long-term athletic development. Single leg hop is a basic movement skill and an excellent exercise in improving running, jumping, landing and change of direction.

Multi-planar hops prepare the movement system for task-specific sport situations by improving balance, coordination, agility, speed and ground contact biomechanics.

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