40 Min. STRONGER: Dumbbell Legs DESTRUCTION!!! | HIIT/STRONGER 02: Day 12

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[Est. Calories Burned: 184-463]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells + Plyo Box/Workout Bench/ or Sturdy Chair

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03

Circuit 01:
01 -- Goblet Squats -- 06:33
02 -- Bulgarian Lunges (L) -- 07:33
03 -- Bulgarian Lunges (R) -- 08:33
04 -- Curtsy Crosses -- 09:33
05 -- Typewriters -- 10:33
06 -- Step-up Knees -- 11:33
07 -- ISO Stand-ups (L) -- 12:33
08 -- ISO Stand-ups (R) -- 13:33
09 -- S2S Goblets -- 14:33
10 -- Bullet Swings -- 15:33
11 -- Paddle Lunges -- 16:33
12 -- Calf Raise Squats -- 17:32
13 -- Elevated Lunges -- 18:32
14 -- Calf Killers -- 19:32
15 -- L2R Step-Ups -- 20:32
16 -- Deadlifts -- 21:32
17 -- F2B Lunges -- 22:32
18 -- F2B Twerk Walks -- 23:32
19 -- Tri-Switch Lunges -- 24:32
20 -- Pulse & Hold -- 25:32
21 -- ISO Curtsy (L) -- 26:32
22 -- ISO Curtsy (R) -- 27:32
23 -- Quick Squat Press -- 28:32
24 -- Elevated Calf Raises -- 29:32
25 -- ISO Calf Raises -- 30:32
26 -- S2S Twerk Walks -- 31:32
27 -- ISO Step-ups -- 32:32
28 -- Booty Builders -- 33:32
29 -- Reverse Lunges -- 34:32
30 -- Pick-up Squats -- 35:32

Stretch -- 36:47

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