Aerobic Exercise: Butt Kicks | Exercise for Older Adults

Learn a simple and effective heel kick aerobic exercise to boost your cardiovascular health

Want more gentle exercises for older adults? Find the program in full on our website:

Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors

This gentle cardio exercise is great for older adults and can be done at home

These videos were developed in partnership with the SIEL Bleu Association

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Voice-over by volunteer Lizzie Da Costa

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Translation - Adam-MSCR

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