SPARTAN MUSCLE: Jump Squats - Leg / Explosive Development

An exercise that is effective for developing your legs, explosiveness, and overall stregnth, implement jump squats into your training. Complete 4 sets of 10- 20 repetitions, rest no more than 30 seconds between sets.

Tip: Complete this jump squat routine at the end of your leg workout. This will completely exhaust the muscles leaving them ripped and ready for repair.

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