Leg Exercises: Back and Front Squats

Learn the proper techniques of squats, both front and back. Specifically, the importance of: bar position, tightening your core, foot positioning, and where you anchor your feet.

Consult with your physician prior to starting any exercise program. When in doubt, hire a certified personal trainer to further develop your technique. This video is for demonstration purposes only; train at your own risk.

OffTrackOnPurpose.com

Produced by: CommenceVision.com

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