TRX Runner"s Lunge : Train with Ben Episode #4

TRX Runner"s Lunge : Train with Ben Episode #4

This exercise will assist in helping you with your sprints. The muscles used here are mostly your leg, core and hip stabilizers since you are balancing on one leg with this exercise.

Script: Ben Chan, CPT
Script Supervisor: Amy Dong
Camera: Jenny Wu
Production: Scott Kuo
Wardrobe: Amy Dong

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Background Music from http://www.bensound.com

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