Sunday, September 30, 2018
Exercise for Seniors : Knee Strengthening Exercises Done Sitting in a Chair
Knee strengthening exercises can be done sitting in a chair by extending your legs one at a time at a slight angle, reaching both hands underneath your thigh, pushing the leg into your hands, and holding for 10 -20 seconds Practice this seated routine as demonstrated by a fitness instructor in this free video on exercise.
Expert: Evelyn "Eve" White
Contact: www.PilatesStudioCity.com
Bio: Evelyn "Eve" White has a background in dance, competitive cheerleading, (equine) exercise riding, musical theatre, Alexander Technique, singing, swimming, and diving.
Filmmaker: The Lower Third
Series Description: Exercise is important for senior citizens to help strengthen and add motion to muscles and joints and to improve posture. Learn to safely exercise your body from a fitness instructor in this free video series on exercise.
source
Crispy Vegetable Box patties Recipe By Food Fusion
A perfect tea time snack. Make crispy vegetable box patties and enjoy with your family. #HappyCookingToYou #FoodFusion
written Recipe: http://bit.ly/2QzLezz
Crispy Vegetable Box Patties
Recipe in English:
Ingredients:
-Makhan (Butter) 1 & ½ tbs
-Lehsan (Garlic) chopped 1 tsp
-Gajar (Carrot) chopped ¼ Cup
-Shimla mirch (Capsicum) chopped ¼ Cup
-Bund gobhi (Cabbage) chopped 1 Cup
-Safed mirch powder (White pepper powder) ¼ tsp or to taste
-Kali mirch (Black pepper) crushed ¼ tsp or to taste
-Chicken powder ¼ tsp
-Namak (Salt) ¼ tsp or to taste
-Hara pyaz (Green onion) leaves chopped ¼ Cup
Assembling:
-Maida (All-purpose flour) 2 Tbs
-Pani (Water) 1-2 tbs or as required
-Samosa patti 10-12
-BBQ sauce 1 tbs
-Mozzarella cheese grated 1-2 tbs
-Cooked vegetables
-Anday (Eggs) 2
-Namak (Salt) ½ tsp or to taste
-Safed mirch powder (White pepper powder) ½ tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Mozzarella cheese grated 1-2 tbs
-Maida (All-purpose flour) 1 Cup or as required
-Bread crumbs 1 Cup or as required
-Oil for frying
Directions:
-In wok,add butter and let it melt.
-Add garlic and fry until light golden.
-Add carrot and capsicum,mix well and cook for 2 minutes.
-Add cabbage,mix well and cook for a minute.
-Add white pepper powder,black pepper crushed,chicken powder,salt and mix well.
-Add green onion,mix well & let it cool.
For Coleslaw:
-In bowl,add cream,mayonnaise,black pepper crushed,white pepper powder,salt and whisk well.
-Add cabbage and give it a good mix.
-Refrigerate for 30 minutes.
Assembling:
-In all-purpose flour,add water and mix well to make a paste & set aside.
-Take two samosa patti,place one samosa patti horizontally,apply all-purpose flour paste then place second samosa patti vertically over first one,it will make plus (+) sign.
-Add and spread BBQ sauce,add mozzarella cheese,cooked vegetables in the center and fold the top side so that it covers the filling.
-Apply all-purpose flour paste and fold all sides to make a square box.
-Make sure that all sides are properly sealed and prepare the remaining box patties similarly.
-In eggs,add salt,white pepper powder,black pepper powder,mozzarella cheese and whisk well.
-Now coat prepared box patties in all-purpose flour,dip into beaten eggs then coat in bread crumbs and again dip into beaten eggs then coat in bread crumbs.
-In frying pan,heat oil and fry box patties from both sides until golden brown.
-Serve with tomato ketchup.
Recipe in Urdu:
Directions:
-Karhai mein makhan dal ker melt ker lein.
-Lehsan dal ker light golden hunay tak fry ker lein.
-Gajar aur shimla mirch dal ker ache tarhan mix karein aur 2 minutes kliya paka lein.
-Bund gobhi dal ker ache tarhan mix karein aur ek minute kliya paka lein.
-Safed mirch powder,kali mirch crushed,chicken powder aur namak dal ker ache tarhan mix ker lein.
-Hara pyaz dal ker ache tarhan mix karein aur thanda ker lein.
For Coleslaw:
-Bowl mein cream,mayonnaise,kali mirch crushed,safed mirch powder aur namak dal ker ache tarhan whisk ker lein.
-Bund gobhi dal ker mix karein.
-30 minutes kliya refrigerate ker lein.
Assembling:
-Maida mein pani dal ker ache tarhan mix karein aur paste tayyar ker lein & side per rakh dein.
-Do samosa patti lein,ek samosa patti ko horizontal rakh dein aur maida ka paste laga lein phir us ka upper dosri samosa patti vertical rakh dein,plus (+) ka sign bun jaye.
-BBQ Sauce dal ker pheela lein,mozzarella cheese,cooked vegetables ko bech mein rakh dein aur upper wali side ko filling ka upper fold ker lein.
-Maida ka paste laga lein aur tamam sides ko fold ker lein aur square box bana lein.
-Is baat ka khayal rakhein ka tamam sides ache tarhan seal ho gaye hun aur baqi box patties bhi is he tarhan tayyar ker lein.
-Anday mein namak,safed mirch powder,kali mirch powder aur mozzarella cheese dal ker ache tarhan whisk ker lein.
-Ab tayyar box patties ko maida mein coat ker ka pheetay hoye anday mein dip ker lein phir bread crumbs mein coat ker lein phir dubara pheetay hoye anday mein dip ker ka bread crumbs mein coat ker lein.
-Frying pan mein oil garam karein aur box patties ko dono sides sa golden brown hunay tak fry ker lein.
-Tomato ktchup ka saath serve karein.
source
New Overstock Samsung Gear Fit 2 Fit2 GPS SM-3600 Fitness Smartwatch Watch Rate
New Overstock Samsung Gear Fit 2 Fit2 GPS SM-3600 Fitness Smartwatch Watch Rate
Price : 109.99
Ends on : [readable_time]2017-07-11 20:19:04[/readable_time]
View on eBay
15 Minute Arm Workout. Best Exercises to Tone and Lose Arm Fat
How to tone your arms and lose fat? Try this 15 minute workout, best exercises with dumbbell to do at home to get perfect arms.
⦿ Calorie Burn: 60 - 150
⦿ Frequency: do the workout 4 times a week
📱 - Lumowell Android Fitness Apps:
https://play.google.com/store/apps/dev?id=6312383737768576194
📱 - Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
❤ - SUBSCRIBE for more videos:
https://www.youtube.com/c/Lumowell?sub_confirmation=1
😄 - Lumowell T-Shirts:
http://shop.spreadshirt.com/lumowell/
😄 - Facebook:
https://www.facebook.com/Lumowell
Consult your doctor before starting these exercises .
Lumowell Fitness - Ego360 - W289
source
Perro mueve la cola
[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/AudioPreview127/v4/44/48/56/444856c8-a5a3-280f-46dc-036b6cce162a/mzaf_1997572488204534435.plus.aac.p.m4a[/embed]
By QUINTETO MUNICIPAL DE CUERDAS
Download now from Itunes
Drink coffee in a comic book cafe
Drinking coffee is not just about the product you have in your face. It can also be about the background, the interior, the atmosphere. Nowadays people are looking for rather more integrated experiences than just a coffee. How about a comic book cafe?
This cafe in Seoul looks like out of a dream, an illusion or a comic book. Is someone playing with your mind? No, it"s just a nice, warm place where you can have a coffee experience like never before. Make sure you take picture so that your friends could say you are a magician or that they made a comic book after yourself.
This cafe has everything painted with comic strips: walls, floors, tables, doors. Everything! It is inspired by a Korean hit "W- Two Worlds" by Lee Jong- suk and Han Hyo-Joo, in which the characters walk into a webtoon world full of fantasy. This cafe was opened in 2017 and it is called Yeonnam- dong 239- 20, which is actually its address. Enjoy!
1.
spysparrow.me
2.
spysparrow.me
3.
spysparrow.me
4.
spysparrow.me
5.
spysparrow.me
6.
spysparrow.me
7.
spysparrow.me
8.
spysparrow.me
9.
spysparrow.me
10.
spysparrow.me
11.
spysparrow.me
12.
spysparrow.me
13.
spysparrow.me
14.
spysparrow.me
15.
spysparrow.me
16.
spysparrow.me
17.
spysparrow.me
18.
spysparrow.me
Source link
Spirits of the Nature Sounds
[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/Music/e2/22/cb/mzm.kqyksquk.aac.p.m4a[/embed]
By Jessita Reyes, Ben Tavera King & Komuso
Download now from Itunes
Geoff Smith - How to Shoot Better Food Porn
With the advent of food-focused social media and celebrity chef bloggers—not to mention understaffed magazines—food photography is everywhere. Everybody is taking photos of what they eat and very few are doing it right.
source
Stability Ball Plank - Bootcamp Ab Workouts
http://www.bodyweighttorch.com Discover the most unique bodyweight exercises with this new bodyweight training 4-week program packed full of metabolic bodyweight workouts. Inside this brand new bodyweight workout routine are the best bodyweight back exercises, bodyweight leg exercises and bodyweight chest exercises. You"ll discover the power of bodyweight strength training using cutting edge and unique bodyweight exercises and more. You"ll also get rid of boring cardio by using these bodyweight cardio exercises. You"ll also shed fat faster using bodyweight conditioning. There are no crunches, either. You"ll discover the most powerful bodyweight ab exercises without a back-breaking sit-up and more. Inside this bodyweight exercise revolution program called "Bodyweight Torch", you"ll also burn more fat in less time with these workouts that give you a full body bodyweight workout. Simply download the bodyweight exercises pdf and workouts and you"ll torch fat for good. You can do these compound bodyweight exercises any time and anywhere!
source
Candida Albicans - The Hidden Disease
Product Name: Candida Albicans - The Hidden Disease
[ad_1]
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Candida Albicans - The Hidden Disease is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
If you are, then this breakthrough book helps you...
...And helps you to finally get your life back to normal again once and for all!
Do you feel tired all the time for no reason at all?
Does it sometimes feel like you can"t even think straight and that
everything is a complete blur?
If so, you may be suffering from a condition known
as Candida Albicans, which can lead to a yeast infection and other more
serious, potentially life-threatening conditions.
But before I go any further, I want you to know that
millions of other women, men, and even children suffer from this, so
you"re not alone and...
It exists inside all of us. Normally it presents no
trouble, but with today"s widespread use of antibiotics, contraceptive
pills, steroids, as well as sugar-rich diets, anything can cause this
parasitic yeast to flare up, leading to variety of other health-related
problems.
Believe it or not, at least three quarters of all women will experience Candida Albicans at some point in their lifetime.
However, Do NOT believe people if
they tell you that you did something wrong to cause this condition.
Sexual activity, bubble baths or feminine hygiene products, vaginal
contraceptives, or damp or tight-fitting clothing do not cause Candida
Albicans or yeast infections.
All it means is that your body is imbalanced due to
an overgrowth caused by a naturally occurring fungus. In fact, anything
could have caused it, such as...
Regardless of how you got it, one thing is for sure: You need to get rid of it NOW because...
It"s really that serious! Though it"s not your fault
and the fact that just about every woman will get it, it"s nothing to
play around with.
Candida Albicans, left untreated, can cause a severe infection
in your bloodstream, affect your kidneys, heart, lungs, eyes, or other
organs causing high fever, chills, anemia, and sometimes a rash or
shock.
Now I know that sounds scary and to be completely
honest, it may even freak you out a little. I know I did when I
discovered how serious this common condition really is.
But if you"re like most people, then you"re probably
thinking to yourself that you may in fact be suffering from Candida
Albicans.
However, you don"t want to just jump the gun and
start treating yourself for something that you don"t have, so right now
I"m going to give you some solid...
Candida Albicans, also known as the silent killer
is an aggressive condition than can show up and reek havoc into your
life without warning, so if you"re experiencing any of these symptoms
below, then it"s a sure sign that you need to get help, not next week,
not tomorrow, but right away, meaning today!
Have you experienced or are experiencing:
If you"re experiencing any of these, then chances are that you"re suffering from Candida Albicans.
But don"t worry, you"re not the only one.
Take Kenny Patterson of New Jersey for example. He too not too long
ago was sitting right where you are right now, trying to get his Candida
Albicans condition under control.
Just listen to what he had to say:
"I
thought I had tried every cure for my Candida. After reading your book
and following your treatment, I"m cured! It"s a miracle!
I had been suffering for years and
had spent hundreds of dollars on creams and medications - none of which
worked. I can"t believe the cure is so simple!
Everyone should try this."
"My baby had recurring yeast infections and now she has no sign of them!!
After two bottles of Nystatin as well as topical cream, my poor baby was
still having recurring infections! We were so frustrated.
Thanks to the Candida Diet, my family is now eating healthier and losing
weight in the process! We are so happy to have done this the natural
way. My baby has relief and my family feels better!
Thank you so much!!"
"My
Candida problem made me pack on the pounds. I gained over 25 pounds in a
matter of months. Until I got your eBook, I didn"t where to turn. I was
at my wits end.
I tried diet and exercising, but the problem did not seem to want to go away.
You just don"t know how much you helped me to get back to who I wanted to be.
Thanks a lot!"
.....And once you say yes to this breakthrough report that has helped so many people just like you across the globe, there"s
There"s no more problems once you say yes to the...
Candida
Albicans - The Hidden Disease, which immediately downloads onto your
computer, is unlike anything ever created, and has been tested, proven,
and guaranteed to work and empowers you with a detailed treatment
program called the "Six Steps to Health".
1. Eliminate the Cause of the Overgrowth
6. Encourage Good Bacteria Growth.
The steps in this revolutionary program zero in on
the root cause of your Candida Albicans condition to eradicate your
symptoms like frequent headaches, loss of energy, sugar cravings, body
aches and pains.
The solution revealed inside this unique guide works
to eliminate your symptoms, quickly and easily. With this Six Step Plan
of Attack, your Candida Albicans symptoms, no matter how severe, don"t
stand a chance.
Candida Albicans - The Hidden Disease is effective in eradicating the symptoms of your condition, like:
"I found your site extremely interesting. I have been driving myself
insane doing research on the internet. I am fed up with doctors and have
decided I will not live with this supposedly chronic condition. All of
my research has finally led me to this site."
Thank You,
- Jacquelyn
Download Candida Albicans - The Hidden Disease Instantly
"Thank you for your kindness to
provide such useful information about Candida Albicans. This is the best
info I have come across. I have suffered this for about 8 years. I
scored 18 on the test. I will follow the diet and other suggestions you
gave, apart from seeing a doctor soon.- Natalie J.
Just imagine your life once you are free from the aggravating symptoms of Candida Albicans:
Now I know all of that sounds fine and dandy, but I
believe in laying things out there so it"s clear as day what you"re
getting, so here"s...
Candida Albicans - The Hidden Disease, which
empowers you with the Six Steps to Health, is powerful. This one of a
kind guide is specifically designed for the symptomatic relief of your
Candida Albicans symptoms.
The Six Steps to Health program works to destroy your Candida Albicans symptoms, quickly and easily.
This home treatment works differently than anything
you"ve ever seen, tried or heard. Each and every step of this
breakthrough program works to fight the aches, pains, loss of energy,
nausea, and other symptoms that you"re experiencing right now.
It"s 100% safe and is an effective way for relieving your symptoms naturally without the use of prescription drugs.
Candida Albicans - The Hidden Disease is
designed specifically to provide first-rate, complete relief from the
symptoms of Candida Albicans, from the inside out.
Candida Albicans - The Hidden Disease hands you a
proven Six Step Program that gets to the root of the problem to
eliminate your Candida Albicans symptoms from the inside out...and
finally stops the intense burning and itching so you can get back to
living your life as usual, right away.
"I will never get Candida albicans again"
"Thank you so much - I am now doing
fine. All of a sudden I have got such happiness. I love myself; I am
confident; I am not torchy any more. Life is great with me now. I just
took your precautions. I will never get Candida albicans again because I
now know how to look after my health. All because of you - may the Lord
reward you!
Continue your kind heart of healing people. To me in so doing you not only treated me but you also counseled me."
- Elizabeth
"It"s a good thing I have found your site of overcoming Candida albicans."
Thank You
- Craig H.
"Thanks so much for the info."
- Kerstin
"Thank you for such a great website."
- Selim N.
"I looked at back issues and you seemed very down to earth and forthright. I am looking forward to learning more."
- Victoria
"Thanks for your help, you are a
hero to me. I don"t feel like explaining my challenges, because it even
hurts me even more to talk about it, and I am of a few words.
Thank you for fighting my battle for me. I was convinced that I was
going to die, all I did was hate my self and no doctor would explain to
me all these that you have explained.
I have already got a relief now with only taking the cautions you
clearly stipulated. I believe that by next week am going to be fine.
May the lord reward you and bless you for such a wonder full heart"
All the best,
- Elizabeth
"Thank you so much! And thanks for the website as well... very, very helpful."
Ciao,
- Kristen
"Thank you for this site."
- Asma
"I am
so thankful I found your site. I will go to our local health food store
with the list of what to buy. I pretty well have every symptom you
describe and the reaction to the foods and sugars. Thanking you in
advance for your help and amazing knowledge."
- Lilly
"You are so knowledgeable, I feel very enlightened having read your site. Please keep up the good work."
Respectfully,- Deb
"Thanks for the site mate, brings a lot of clarity to a "foggy" area."
- Jonathan
Download Candida Albicans - The Hidden Disease Instantly
Try
Candida Albicans - The Hidden Disease for a full 60 days at my risk.
First, test this unique guide"s ability to treat your symptoms.
If you don"t see the desired
results, then all you have to do is let me know and I"ll will refund
your money, it"s just that simple.
Candida Albicans - The Hidden
Disease, along with the Six Step Program revealed inside must completely
abolish your painful itching and burning in days, not weeks or I will
insist that you accept a full refund any time within 60 days - that"s an
entire 2 months.
Even if it"s on the last day of the second month!
All I ever ask is that you give Candida Albicans - The Hidden Disease an honest try.
Once you say yes to Candida Albicans - The Hidden Disease, you"ll also receive...
Freebie #1: Lessons from the Miracle Doctors: I know that relieving your current condition is your main priority, but
I also know that if you"ve lived on this Earth for more than 2 years
then other health conditions can affect your life, so in this
revolutionary guide you"ll be empowered with lessons, tips, and
techniques to ensure that your body is as healthy as it can be all year
long.
You"ll discover:
..and a bunch more!
Freebie #2: How and When to Be Your Own Doctor:
Often times we all are forced to play doctor on ourselves. The problem,
however, comes when we don"t do everything exactly right or even know
the right thing to do, so this amazing guide that you"ll get with your
order, eliminates all of the guesswork for you, ensuring that you"re
doing everything the way that your doctor would do it.
You"ll learn about:
Diet and nutrition
Colon Cleansing
Fasting
Nature and cause of disease
Analysis of disease state
Helping your body to recover
And much more!
Freebie#3: Free Lifetime Updates:
As time goes on, technology changes, new diseases and symptoms arise,
and along with that change is your body. With all of these changes,
things that may work for your body now, may not work the same way 5 or
10 years from now, so in this bonus, you"ll receive free updates for as
long as you live, ensuring that you live a long, happy, and healthy
life.
Simply put...............Once
you say yes to Candida Albicans - The Hidden Disease, combined with
these three bonuses, there"s virtually no way for you to fail at
eliminating your Candida Albicans symptoms and improving your overall
health.
I know by now if you are really serious about
relieving your symptoms, you want to know how to get your hands on
Candida Albicans - The Hidden Disease, so I am pleased to offer you this
great guide at an amazing value just for the next couple of days so
don"t wait.
Click on the order button below. Take out your Visa,
MasterCard, Discover, American Express, or use your PayPal account and
claim your copy of Candida Albicans - The Hidden Disease. It"s an
instant download so you will be learning how to take control of your
health in a matter of minutes.
YES, I"m ready to eliminate my symptoms of Candida Albicans with the help of Candida Albicans - The Hidden Disease.
P.S. Remember, you don"t have to
keep wasting time and money on ineffective and incomplete products
claiming to be Candida Albicans "cures." You can finally take control of
your condition with Candida Albicans - The Hidden Disease, a new
breakthrough program that is effective in finally eliminating your
symptoms once and for all.
P.P.S. Keep in mind, your Candida
Albicans symptoms will not go away on their own. If you don"t take a
stand now, it is going to continue to disrupt your life and hold you
back from doing all the things you want to do.
You"ll never be free from the extreme fatigue,
headaches, bloating, nausea, sugar cravings, lack of concentration,
blurred vision, and more if you don"t do something about it now.
Don"t sit there and do nothing, watching the world go by you - Download NOW!
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank"s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Copyright © 2006- All Rights Reserved
[ad_2]
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Candida Albicans - The Hidden Disease is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
LONG RUN ON THE HARDROCK 100 MILE COURSE! SAGE CANADAY MOUNTAIN RUNNING VLOG
SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
TRAINING PLANS: https://www.sagerunning.com
SUPPORT ON PATREON: https://www.patreon.com/SageRunning
FOLLOW ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/SAGE-Running-878446448854676/?fref=ts
Twitter: https://twitter.com/SageCanaday
Instagram: https://www.instagram.com/sagecanaday/?hl=en
source
EASY JAPANESE COOKING RECIPES! [Vegan]
Most Breathtaking Place in Japan: Exploring Fushimi Inari Shrine"s 10,000 Gates
→ https://www.youtube.com/watch?v=vyUB4W9owh4
-~-~~-~~~-~~-~-
Join me and Miranda while we make vegan miso soup, teriyaki tofu, sauted eggplant with sweet miso sauce & spinach tofu salad!
FULL RECIPES ON MY BLOG: http://sharlainjapan.blogspot.jp/2015/12/easy-japanese-cooking-vegan.html
You can sign up for home cooking experiences here:
https://travering.com
MIRANDA https://www.youtube.com/user/mirlyfe
▶︎ MORE videos about me, Japan, Travel & more on my SECOND CHANNEL
SHARLA"S LIFE http://www.youtube.com/sharlainjapan
▶︎ Other videos:
HOW I LEARNED JAPANESE https://www.youtube.com/watch?v=GonYTz0txKI
JAPAN"S CAT ISLAND https://www.youtube.com/watch?v=m73qDK8GulI
♥︎ Help Support My Channel ▶︎ https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=sharlainjapan%40gmail%2ecom&lc=CA&item_name=Sharla%20in%20Japan¤cy_code=CAD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted
SUBMITTING SUBTITLES
My channel is now eligible for fan submitted subtitles through YouTube! This should make it much easier. You can watch the explanation video on how you can contribute subtitles here:
https://www.youtube.com/watch?v=b9cKgwnFIAw
SUBTITLES
Japanese - Yoshi
FOLLOW ME
▶︎ FACEBOOK http://facebook.com/jyuusankaidan
▶︎ TWITTER http://twitter.com/sharlainjapan
▶︎ INSTAGRAM sharlainjapan
▶︎ BLOG http://sharlainjapan.blogspot.jp
▶︎ PO BOX // 私書箱
Yoshidamasaki Inc. Sharla
107-0061
Tokyo, Minato-ku, Kitaaoyama 3-9-5
Okamoto Biru 201
JAPAN
♫Music Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/
Intro graphics by https://www.youtube.com/user/Puguchan & https://www.youtube.com/user/DochiHoko
I film with this camera▷ http://www.amazon.com/gp/product/B003MPWBB6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003MPWBB6&linkCode=as2&tag=japan0b0-20&linkId=74EHC4GNFQPND2MY
I Edit with Final Cut Pro X
Thanks for watching (and for reading the description box because no one ever does that so I love youuuu)!!! :)
Sharla xx
source
Boris Johnson Calls Chequers Brexit Plan "Deranged"
Former U.K. Foreign Secretary Boris Johnson questioned whether Prime Minister Theresa May believes in Brexit and called her Chequers plan "deranged," the Sunday Times reported, citing an interview.
He argued the government should stop trying to copy Jeremy Corbyn if it wants to defeat the Labor Party.
"Unlike the prime minister I campaigned for Brexit," he said. "Unlike the prime minister I fought for this, I believe in it, I think it’s the right thing for our country and I think that what is happening now is, alas, not what people were promised in 2016."
Johnson sharpened his knife further. "We need to make the case for markets," he said. "I don’t think we should caper insincerely on socialist territory."
May, who was also interviewed by the Sunday Times, said those who refused to back her Chequers plan were “playing politics” and undermining the national interest. She also announced that foreign buyers will face a higher tax on buying homes, known as stamp duty, in an attempt to stop them driving up house prices.
Earlier, Sky News reported that planning for the Conservative Party conference was thrown into disarray after the official app allowed anyone to access and change the details of attendees, including members of the government. According to the Telegraph, images were posted on Twitter showed users logging in as Johnson.
© Copyright 2018 Bloomberg News. All rights reserved.
Source link
Enter for a Chance to Win a Year’s Worth of Coffee in our Coffee Lovers Sweepstakes!
Love coffee as much as we do? Tell us about it in our new Sweepstakes with Westrock Coffee!
Source link
[page_popup id="1"]
Transcript: Interview with Will Straw
MY COLUMN this week looks at the Remain campaign in Britain"s EU referendum. The main organisation in it is Britain Stronger in Europe, an umbrella organisation encompassing pro-Europeans from across the political spectrum and different fields of public life. It is led by Will Straw, with whom I recently spent a day on the trail. During our visit I sat down with Mr Straw to ask him about how the campaign is going, what Remain"s strategy should be and what will decide whether Britain votes for or against Brexit on June 23rd.
Bagehot: Britain is divided on Europe. Some people are extremely keen on it, some are extremely hostile. How many people do you think are between those two camps and how do you win them over?
Will Straw: The unique thing about this referendum is the large number of people who are either undecided, or have a view but are persuadable (for both sides). And that means that although the polls are suggesting it is 50:50—and it is very close—the potential marginal for victory is much greater than that either way. What we think are the central questions that people are asking in this referendum are: what does it mean for me and my family? What are the risks of leaving? So we want to be really clear with people that, as we say, Britain is stronger, safer and better off inside the EU. That being inside is good for jobs, low prices, rights at work; is good for tackling cross-border crime and immigration thanks to the European Arrest Warrant. Then of course there are the future benefits as we deepen co-operation in terms of free trade in areas like services. So these are massive benefits that people can enjoy from being in the EU, which are at risk. And what people are constantly saying to us is: what would it look like if we left? And so far the other side have not been able to give a clear answer.
Have you pinpointed any characteristics that are especially common among people who are yet to make their mind up?
No. While there has been some interesting analysis of the demographic characteristics of people who are absolutely for Remain or absolutely for Leave, people who are undecided are pretty representative.
Typical swing voters?
Typical swing voters. They come from a mixture of different party affiliations, different ages, different backgrounds, different parts of the country. In a sense the exception to that might be the one or two parts of the country where there seems to be a big majority in favour of staying in. Some of the polling suggests that in Northern Ireland and Scotland in particular, maybe in London, there is a greater majority in favour of staying in and therefore fewer people who are undecided. We have to treat every vote as if it is the last, make the case to every single person in the country. And that is why we put such a lot of emphasis on grassroots campaigning, as you have seen.
On that point, looking at the In and Out campaigns, it is not in doubt that the former is more united, more professional, better run. But people talk about the “passion deficit”; the idea that people who are anti-EU are really driven. This is the referendum they have been waiting for for years and the great cause that animates them. How do you rival that as a campaign that, as enthusiastic as it may be, does not have that same fire?
What you have seen today in York is a group of activists from a range of different parties (and none) who are prepared to stand in the driving rain handing out leaflets to shoppers going about their business. Then we went to the university and met scientists and people at the Law Department who are passionate about what the European Union has done, allowing them to carry out their research because of EU funding, but also enabling their areas of work, because of EU standard setting and European law and so on. Then we talked to a group of students who feel that, in some instances, they would not have been able to do their degrees were it not for the EU, in others that the opportunities for them in the future are very much contingent on our EU membership, and therefore committing to campaign on the ground in York during this referendum. So although it is true that leave campaigners have been making more noise over decades, there is just as much passion out there on our side. Indeed, I think when you look at what is actually happening at weekends. Not just the one off rallies like the George Galloway and Nigel Farage rally, but every weekend and indeed weeknight evenings, there is more activity from our side than from the Leave side. There is more energy, vitality, youth. And people from a range of different backgrounds, many of whom have no party political experience at all, are getting involved.
I think one of your strongest lines is the idea that it is a step into the unknown to leave the European Union. I have seen on the streets that it clearly rings true to people. But the counter-argument, from the Leave campaign, is that you don’t know what you are voting to stay in if you vote Remain. That the EU is evolving; a process, not something static. That integration will move ahead at some point. So: this is a once-in-a-generation referendum and we don’t know what we are signing up for come 2025, 2035. What is your retort to that?
I think we know about many of the future opportunities that we face if we stay in the EU: for our economy as we further the single market in new areas of the economy like creative industries and digital services; for the more and more Brits who seek to study, travel and work abroad. These opportunities are all at risk if we vote to leave. And conversely, the overwhelming weight of expert opinion, including Mark Carney, states that the greatest risk is from leaving the EU; not just that it is a bigger risk than staying in, but it is the biggest single domestic risk of them all. So I think it is a bit incredible for Leave campaigners to suggest that it is riskier to stay in. We know what In looks like. We have no idea what Out looks like, because they don’t really know. And in terms of what happens with the Eurozone, whether we are in or out of the EU, we want the Eurozone to succeed. It is our biggest trading partner. We would much rather be at the table helping them to make sensible decisions in our interests. Sometimes you will hear Leave campaigners say that we are being held down by the EU and need to branch out to the fast-growing countries. Are they not seeing what is happening in the global economy? Are they not seeing how China is slowing down, how Brazil is in recession, how Russia is spluttering?
We will always need our neighbours.
We will always need our neighbours. And it seems to me that, of course we want to increase our trade with those other countries, but maybe we should take a leaf out of Germany’s book. They export four times as much as us to China, from within the EU.
Students and young people are among the most pro-European groups. To that you could add city-dwellers, expats (people who live every day the benefit of free movement) on the continent. You have a problem there, because those are all groups that are traditionally difficult to get to the polls. In each case there is a tendency to turn out in smaller numbers than other groups. How are you going to overcome that?
We want to encourage everybody who is eligible to turn up to vote, so we are putting a huge amount of effort into registering young people and students. There are now Stronger In chapters at well over 50 universities across the country, like York, as we saw, who are helping their fellow students to register. And obviously we will be carrying on with that work. If people sign up to the campaign, spend a bit of their spare time campaigning, it makes them more likely to vote themselves and to encourage their friends to do so. What we have to do is make this referendum—which can seem a bit esoteric to people—feel real and about people’s future opportunities, about bread-and-butter issues like jobs and prices and about keeping our streets safe. And that is very much where we are centring our campaign.
It is still early days in this campaign, but looking at the first few weeks a lot of Conservative MPs (perhaps more than we anticipated) have come out in favour of Brexit. Boris Johnson and Michael Gove, recognisable figures with some gravitas, have come out for it. Are you happy with how things have gone so far?
At this stage, just weeks after the date was set, the national conversation has been overwhelmingly about the economy and security, which are two of the areas that have most to benefit from our continued membership of the EU. Conversely it has not been so much about the issues that the other side want it to be on. Every day when the conversation is on the economy and security is a day when we are getting our points across. The other side are in disarray. You have car-crash interviews like Boris’s on Marr where he just could not articulate what the future for Britain will look like if we leave. Indeed, when Leave campaigners do manage to articulate a vision it contradicts what the next one is saying, so there is no consistency. And so they have become obsessed with process and crying foul, rather than focusing on the issues that matter: what does this mean for me and my family, what does it mean for my town and my local area?
The more Nigel Farage fronts the Leave campaign, the better for you, no?. You must cheer every time he pops up on TV.
No, I don’t think we feel that way about Nigel Farage. He has shown in previous elections that he is a persuasive, charismatic figure and so we are very mindful of his role in this campaign. What we want to do is take him on, challenge him, have the debate, pin him down on precisely what he wants Britain’s future to be. To understand whether his priority is ending free movement and therefore if he is willing to sacrifice jobs and low prices, which would be the consequence; how he plans to combat cross-border crime and terrorism from outside the EU; how he thinks we can combat the aggression of Russia from outside; not to trivialise or be complacent but to take the debate to him.
We have talked about UKIP and the long-standing Conservative rift on Europe. But what about Labour? We are used to the idea that Labour is one of the main bastions of pro-Europeanism in this country, but in its current leadership you have people who in the past have campaigned for Britain to leave the EU, who perhaps come across as more ambivalent about Europe than the likes of Tony Blair or Ed Miliband. When you look at the demographics of the Out campaign, at the demographics of the groups that might be persuaded to vote Leave as a protest at the harsh winds of globalisation—working-class people outside the big cities in traditional industrial areas—a lot of those are classic Labour voters. I’m not denying that there are parts of the Labour Party which are gung-ho for the In campaign, but do you worry that this recent shift of emphasis in the party could undermine the campaign to reach those voters.
The starting point is that 213 of Labour’s 232 MPs have signed up to Alan Johnson’s campaign. There is a huge amount of activity taking place around the country led by Alan Johnson but with MPs from every region taking part. That has been very much focused on getting the membership out-and-about, engaged with the campaign. We want to encourage all people who are pro-European to get involved in this debate. So we want to see more from trade unionists, from the Labour leader and his supporters, and there is encouraging signs that that is taking place. We are mindful of the fact that there are very important elections in Scotland, Northern Ireland, Wales, London and many English councils that will be the main focus for political parties (not just Labour) over the next weeks, but after May 5th we would expect there to be a huge focus on the EU referendum from people from right across the political spectrum.
Which will still give you six weeks until the referendum.
Seven actually.
On that “big tent” approach. Obviously that is the right approach and there is not the sense with the In campaign that everyone has a different idea about what their side means. But there is a tension, isn’t there? You have big businesses, some very market-liberal figures for whom Europe means free trade, access to markets and so forth. And you have people on the left who are pro-European because of the social chapter, regulation, the good society. How do you reconcile what is quite a sprawling movement?
Our board brings together captains of industry with trade unionists like Brendan Barber. It brings politicians from the radical left like Caroline Lucas together with long-standing Conservative MPs like Damien Green and centre-ground figures like Peter Mandelson and Danny Alexander. It brings people from the military like Sir Peter Wall together with people from the arts and education like June Kelly of the Southbank Centre and Janet Beer of Liverpool University. We have a huge array of different people on our board representing those different sectors, all united in the belief that Britain is stronger in Europe. And I think that is an asset for us, because we are united, we are all of the same view and are clear about what the central benefits are of staying in the EU. But different people will have different emphases. For example, I would hope that Caroline Lucas would make more of a point about the benefits of social rights and environmental protections to people who listen to her. But the key point is this: we might emphasise slightly different benefits but we all recognise the benefits of being in the EU and that those are at risk if we leave. The other side, despite the fact that they have been preparing for this for 25 years, cannot even alight on a single view of what Britain’s future should look like outside the EU.
Or even how to leave the EU.
Or even how to leave the EU. And even if they did, all the alternatives would be worse.
One of the criticisms levelled by the Leave campaign is that your side is “Project Fear”. Even looking at it from a pro-European point of view, some of the best arguments for staying in the EU are that the risks are just not worth taking. Is it fair to call it Project Fear? And if not, how do you keep the campaign positive when many of the arguments are basically negative.
“Project Fear” is a smoke-screen used by Leave campaigners because they do not have an argument about what Britain’s future looks like. It is as simple as that. We have been making a positive and patriotic case from the start. I think that is pretty clear from the name—Britain Stronger in Europe—and from our key argument that “Britain is stronger, safer and better off” in Europe than we would be on our own. The literature that we have produced is overwhelmingly about making the positive case. But it is legitimate for us to first of all challenge the other side about what their vision is and quite rightly accuse them of not coming clean with the British public about what Out means and secondly to look at the risks for the economy, our security, our place in the world if we were to leave. What we always try to do is be very precise about what those risks are. So we are not trying to scare people. We are trying to be realistic not just about what we think the risks are but what a huge number of independent experts are saying: the governor of the Bank of England, many economists, former military leaders, people from the environmental and climate change community, all of whom say that these hard-won benefits of being in the EU are at risk if we leave. That is not Project Fear, it is Project Reality.
Will Straw, thank you.
Thank you.
Source link
Saturday, September 29, 2018
Healthy Dinner Recipes in Hindi | Indian Vegetarian Low Fat Weight Loss Recipes for Dinner
Healthy Dinner Recipes in Hindi for Busy People. हिंदी में Indian Vegetarian Weight Loss Recipes. Learn how to cook Low Fat Healthy Recipes at home.
These are healthy recipe ideas for busy people. We have made this easy meal plan so that working people and students can eat low calorie food.
In this Hindi video, we have given recipe for healthy eating. This dinner recipe can be cooked in minutes. It has all the nutrition for energy, proteins, vitamins and minerals, yet these ingredients will keep you fit and healthy. We call these easy recipes - One Pot Meals - because you can cook everything in one pot, and you can have it in lunch or dinner.
If you are on the mission to lose weight fast, you must watch our weight loss recipes.
Wait. Also Watch our Other Health and Fitness Videos in Hindi / Urdu:
https://www.youtube.com/playlist?list=PLR2GOVaoHO58jGvjqNH_3pnYircGczZRF
LIKE | SHARE | SUBSCRIBE
https://www.youtube.com/TSMadaan is a Free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects by Indian trainers.
source
1 Easy "Hack" For Bigger Hamstrings! (NOT WHAT YOU THINK!)
You can"t just run to the Seated & Prone Leg Curl machines every time you train your hamstrings. Believe it or not this can actually lead to a future injury or weakness as exercises like these teach your hamstrings to work independently of the glutes. So what"s the solution to ensure that you are building BIGGER HAMSTRINGS, but also maintaining that synergistic relationship between the hamstrings and glutes? Well, sit back, relax and let me show you 1 easy hack that solves both of these problems with 1 exercise!
*FULL WORKOUT PROGRAMS! - https://muscularstrength.com/Full-Workout-Programs
*ONLINE COACHING - http://muscularstrength.com/consultations
*DOWNLOAD MY APP!
- ANDROID: http://goo.gl/857R00
*INSTAGRAM - https://www.instagram.com/scotthermanfitness/
*TWITTER - https://www.twitter.com/Scott_Herman
*FACEBOOK - http://www.facebook.com/ScottHermanFitness
*BUSINESS INQUIRIES - affiliates@scotthermanfitness.com
*GAMING CHANNEL! - https://www.youtube.com/user/OhTheHermanity
Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
*Get 10% of SAIYAN GEAR! "HERMAN10" - https://www.justsaiyan.co
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA
Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc
source
Samsung Gear Fit2 Fitness Watch + Heart Rate SM-3600 -Pink Small
Item specifics
| Condition: | New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is | Brand: | Samsung |
| MPN: | SM-R3600DANXAR | UPC: | 887276171401 |
Price : 71.99
Ends on : [readable_time]2017-07-24 03:13:51[/readable_time]
View on eBay
TONE THE ARMS | Full Arm Workout!
TONED & LEAN ARMS- FULL WORKOUT:
1. SUPERSET 1: V-BAR TRICEP PUSHDOWN & CABLE ROWS- 3x 12-15ea.
2. SUPERSET 2: STRAIGHT BAR CABLE BI CURLS & TRICEP PUSHDOWNS x 12-15 ea.
3. STRAIGHT BAR TRICEP PUSHDOWN- 4 sets x 12-15 reps
4. LOU CURLS- (single, single, double) 3 sets x 15 reps total
5. OVERHEAD DB TRI EXTENSION- 4 sets x 12-15 reps
6. HAMMER CURLS- 3 sets x 20 reps
7. V-BAR BI CURLS- 4 sets x 12/10/8/6 reps (increase weight each set)
8. ROPE TRICEP PULLDOWNS- 4 sets x 12/10/8/6 increase weight each set
Live Fit Apparel 10% off discount code: KATIELVFT
www.livefitapparel.com
1UpNutrition 20-40% off discount code: KATIE20
www.1upnutrition.com
MY WEBSITE & BLOG: www.katiecorio.com
Love y"all! XXO
Katie
source
Te-Am Sunat Sa-Ti Spun I Love You
[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/AudioPreview118/v4/d5/37/99/d53799e4-db18-07b9-625a-e19066f19afb/mzaf_8971575136556283592.plus.aac.p.m4a[/embed]
By Asu
Download now from Itunes
The Editors: iPhone and iPad app update
On Tuesday we are releasing an update to the BBC News iPhone and iPad app in the UK designed to make the app faster and more stable, with bigger, better quality images on the home screen.
We are busy doing some research and thinking at the moment about what people are looking for in our News apps in the longer term, but we thought that in the meantime, it was important to fix one or two bugs affecting some users of the existing app and to make it a better, slicker experience overall.
We want to make sure the current app remains a great way to get a quick overview of the top stories across a wide range of subjects, easy-to-scan on a mobile and, once the stories have loaded, handy to read offline too.
So, it will now be quicker to start up the app and to update it, and it should feel smoother and faster as you scroll and swipe through the screens and stories.
The larger homescreen images we"ve introduced serve two purposes:
- first, you can see what"s in them more clearly and there"s more room for the headline
- second, their positioning makes it clearer that you can scroll horizontally in each news category to reveal more stories (we noticed that in user testing some people assumed there were only three stories a section).
There is a new layout on iPad when you view the home screen in portrait mode - designed to show more headlines and make it easier to find the stories you"re interested in.
Among the bugs that we"ve fixed is an issue that sometimes caused the app to get stuck when updating, and another where you sometimes saw duplicate stories within a single news category.
For our product team, these improvements required a fairly major reworking of the app"s code. The good news is that they are now working from a more stable base which can be built on with new features and functionality. This revising of our code is something we"ve already done with our Android app, so we"ll now be able to release upgrades simultaneously on both iOS and Android, which are by far the largest mobile platforms for us in terms of users. This latest update is already available internationally.
If you"re a user of the app, or decide to try it out, we hope you"ll like the improvements we"ve made. And as we think about our apps generally and plan our next steps, we"d like to hear about what you"d most like to see in future.
Steve Herrmann is editor of the BBC News website.
Source link
In the Cave, Magic Music (Shiatsu)
[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/Music7/v4/89/dc/e4/89dce4f9-c665-b88f-4022-6c62800c1559/mzaf_5440340694167652653.plus.aac.p.m4a[/embed]
Download now from Itunes
Bee Sting Cake - Step By Step Food Porn
All the way from Germany this time, a scrumptious vanilla and honey filled Bee Sting Cake, with generous batches of crunchy almonds! What more could you ask for? Enjoy, or as the Germans say, Mahlzeit.
Video: Thunderbeast
Recipe:
Intro: "Hiding From Work" - Jesus & The Night Invaders
Music: "Stringed Disco" - Kevin MacLeod (incompetech.com)
source
MASSIEL "MANKOFIT" ARIAS - Fitness Model: Abs Exercises & Abs Workouts @ Dominican Republic
Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN
For more Sue Lasmar: http://instagram.com/mankofit
Watch other fitness videos:
#1 MICHELLE LEWIN - Fitness Model: Exercises and workouts @ Venezuela
http://youtu.be/sksLKzAmSnQ
#2 MICHELLE LEWIN - Fitness Model: Exercises and workouts @ Venezuela
http://youtu.be/_Ww9Wm9Lyss
#3 MICHELLE LEWIN - Fitness Model: Exercises and workouts @ Venezuela
http://youtu.be/kXsRuSrly_s
#1 ROBERTA ZUNIGA - Fitness Model: Exercises and workouts @ Brazil
http://youtu.be/9qvJnnynBNo
#2 ROBERTA ZUNIGA - Fitness Model: Exercises and workouts @ Brazil
http://youtu.be/n3kFGDpn4x4
MARI REIS - IFBB Wellness Athlete: Exercises and workouts @ Brazil
http://youtu.be/ThwQEUfcIG0
CAROL MARTINS - IFBB Bikini Athlete @ Brazil
http://youtu.be/pV28YtsithQ
DANIELE BALAS - IFBB Bikini Athlete @ Brazil
http://youtu.be/NvHOjYTmv70
ANDRÉA (DÉA) ZAUDE - IFBB Bikini Athlete @ Brazil
http://youtu.be/aDPiny2UExo
CLAUDIA SAMPEDRO - Fitness Model: Exercises and workouts @ Cuba
http://youtu.be/KZIxbQSdFgs
LAURA KOPEL - Fitness Model: Exercises and workouts @ USA
http://youtu.be/Td3MWwXxekc
JESSICA AREVALO - IFBB Bikini Athlete @ USA
http://youtu.be/NemIZD2T-2k
LINDA DURBESSON - Personal Trainer: Exercises and workouts @ USA
http://youtu.be/KxorJtYNJ-U
PAIGE HATHAWAY - Model - Fitness Competitor - Personal Trainer: Exercises and workouts @ USA
http://youtu.be/oQczq9WgMUA
MARISSA RIVERO - IFBB Bikini Pro: Exercises and workouts @ USA
http://youtu.be/oYzeVs6hVQs
MONIQUE DE DIOS - Personal Trainer: Exercises and workouts @ Australia
http://youtu.be/d-HYxgdVo2Y
LAIS DELEON - Fitness and Bikini Model: Exercises and workouts @ Brazil
http://youtu.be/_C_fZS5qCxg
AMANDA SACCOMANNO: WBFF Pro, Fitness Model: Exercises and workouts @ USA
http://youtu.be/v-b1zR7G_yE
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS CLUB (https://www.youtube.com/user/myfitgirls).
source
Ten-Minute Shaved Brussels Sprouts Salad Recipe
Enjoy this easy Brussels sprouts salad with lemon and dill dressing in less than ten minutes. Finely chopped raw Brussels sprouts are coated in an earthy dill dressing and toasted pine nuts add a satisfying crunch. In the dead of winter, this salad feels like a fresh burst of summer. You’ll often find raw Brussels sprouts salads on the menu in Italian restaurants with heaps of creamy dressings and Parmesan cheese. It seems that chefs are attempting to mask the raw sprouts when in fact the delectable crunch of raw Brussels sprout leaves is completely lost.
This recipe highlights that fresh green flavor and compliments it with an herbaceous dill dressing. And the best part? This salad can be made in ten minutes from start to finish.
It’s truly rare to find recipes that can be made in a hurry. Cooking shows boast “30 Minute Meals” or “Dinner for four in forty minutes,” but there’s often hidden cooking time or time-intensive prep work that isn’t counted. Cooking can and should be relaxing and fun, but sometimes you just might want some food on the table with minimal effort. Chop the sprouts quickly, toast the pine nuts, blend dressing and you’re done. Two portions of this salad make a light lunch or serve it alongside a piece of fresh grilled fish for dinner.
"@context":"http://schema.org","@type":"Recipe","recipeIngredient":["r","2 cups Brussels Sprouts (about 20 small or 15 large)r","2 tablespoons lemon juicer","1 tablespoon pine nutsr","3 tablespoons + 1 teaspoon olive oilr","2 tablespoons chopped dillr","u00bd teaspoon saltr","1 tablespoon chopped red onionr","freshly ground black pepperr","r"],"name":"Ten-Minute Shaved Brussels Sprouts Salad Recipe","cookTime":null,"prepTime":null,"totalTime":null,"recipeInstructions":["Chop the sprouts into very thin ribbons holding the stem in your hand and chopping from the green top down. Discard the white cores and stems and add the ribbons to a large bowl. Chop the red onion and add to the bowl.r","r","Heat 1 teaspoon of oil in a small pan and toast the pine nuts foru00a0two minutesu00a0over high heat so they just start to burn. Add to the bowl.r","r","In a food processor or blender add 3 tablespoons olive oil, chopped dill, lemon juice and salt and blend completely. Toss the Brussels sprout leaves with the dressing, add fresh black pepper and serve."],"recipeYield":"2","aggregateRating":"bestRating":5,"ratingValue":0,"ratingCount":0,"worstRating":1
Ten-Minute Shaved Brussels Sprouts Salad Recipe
Ingredients
2 cups Brussels Sprouts (about 20 small or 15 large)
2 tablespoons lemon juice
1 tablespoon pine nuts
3 tablespoons + 1 teaspoon olive oil
2 tablespoons chopped dill
½ teaspoon salt
1 tablespoon chopped red onion
freshly ground black pepper
Instructions
Chop the sprouts into very thin ribbons holding the stem in your hand and chopping from the green top down. Discard the white cores and stems and add the ribbons to a large bowl. Chop the red onion and add to the bowl.
Heat 1 teaspoon of oil in a small pan and toast the pine nuts for two minutes over high heat so they just start to burn. Add to the bowl.
In a food processor or blender add 3 tablespoons olive oil, chopped dill, lemon juice and salt and blend completely. Toss the Brussels sprout leaves with the dressing, add fresh black pepper and serve.
Nutrition information
4.32
http://www.organicauthority.com/ten-minute-shaved-brussels-sprouts-salad-recipe/
googletag.cmd.push(function()
googletag.display("div-gpt-ad-1462497055174-4");
googletag.pubads().refresh([adslot4]);
);
<!-- OA-In-Content
GA_googleFillSlot("OA-In-Content");
-->
Related on Organic Authority
Quinoa Salad with Roasted Brussels Sprouts
5 Brussels Sprouts Recipes
Roasted Brussels Sprouts with Lemon and Parmesan
Photos by Ally-Jane Grossan.
The post Ten-Minute Shaved Brussels Sprouts Salad Recipe appeared first on Organic Authority.
Source link
[page_popup id="1"]
Food, Inc.
How much do we really know about the food we buy at our local supermarkets and serve to our families? In FOOD, INC., Robert Kenner lifts the veil on the food industry, exposing the highly mechanized underbelly that"s been hidden from the consumer with the consent of the government. The documentary reveals surprising-- and often shocking truths -- about what we eat and how it"s produced, what the cost to our health is, and how this wave of change is sweeping across the global food industry. 2010 Rialto Distribution Limited. All Rights Reserved
source
10 hidden features in Apple macOS Mojave
MacOS Mojave is finally here.
Desktop Stacks, Dark Mode, and new applications (Stocks, News, and Home) are clearly the headline features of Mojave. But there"s lots more under the hood if you know where to look.
We"ve been digging through macOS 10.14 since the first beta dropped in June, and here are 10 features that will will make all the difference in your Mac experience.
1. Dynamic Desktop
Alongside Dark Mode, which darkens the dock, menu bar, and application windows (that support the mode) to a white-on-black layout, there"s also a new option for the image in your desktop background: Dynamic Desktop. Visually, it"s very cool: the lighting in the picture will change throughout the day to reflect your Mac"s current time, even darkening from morning to night. There are only two different Dynamic Desktop designs with the initial release of Mojave, but now you can get more.
2. MacOS software updates are now in Settings
MacOS updates have been arriving through the Mac App Store for for the past few years, but that"s changing with Mojave. There"s nothing really wrong with that system, but it"s not how iOS works, not to mention other platforms (like Windows 10), which put system updates in Settings.
Mojave moves system software updates to a new panel in System Preferences, which, to a lot of people, will make more sense. It"s a straightforward interface and will make it easier to find those critical updates.
3. Favicons in Safari
It"s not like favicons are new, but Apple has finally added support for them in Safari tabs in Mojave. Even though Apple is late to the game with rolling out this support, interested users will need to enable it. It"s also hidden in Safari Preferences and is not prompted at first launch after updating.
Navigate to preferences in Safari, then click Tabs and turn on "Show website icons in tabs." Once on, you will see favicons from your website on the tabs. It makes it easy to know which tab is which thanks to the visual cue when you have many open.
4. Autofill security codes
Companies and services are continuing to push users to enable two-factor authentication, which makes accounts more secure. With this feature turned on for a specific service (e.g. Twitter), a code will arrive via an SMS message. You then need to go to Messages and copy the code over.
However, in macOS Mojave, it will now auto suggest to fill the code into the respective spot, meaning you shouldn"t have to do all that copy-and-pasting anymore. It"s a simple feature, but one that will undoubtedly come in handy. There"s also an equivalent autofill feature in iOS 12.
5. Emoji selector in Mail
A few years back an emoji in an email might have been seen as childish or inappropriate. In 2018, it"s practically expected.
MacOS Mojave puts an emoji selector feature built into Mail. This allows for quick and easy access to the all the emojis macOS offers. You can also search by keyword to find the one you"re looking for, and the menu automatically populates with the most frequently used symbols.
6. More control over permissions
In recent iterations of iOS and macOS, Apple has begun to ramp up security — both behind the scenes and in plain sight. Mojave allows for individual microphone and camera access, in addition to more granular permissions for applications across the board. With hacking and security being in the news on a daily basis, it"s nice to have minute control.
7. Siri can help with passwords
If you use iCloud Keychain, Apple"s built-in password manager, there"s now a more natural way to access the secure information.
Just ask Siri to show you your password, and it will pull preferences in Safari. You then enter your password or confirm access with Touch ID, which will open a window with all your saved logins. Once this window is unlocked, you can search by app or service to see the password or copy it for easy pasting.
8. Updated UI for FaceTime
Group FaceTime and the incredible ability to video call with up 32 people at once isn"t in Mojave at launch. But at least we get a redesign of the FaceTime user interface.
A new toolbar will appear in the bottom left-hand corner of the FaceTime window allowing you to mute the microphone, shut the camera off, enter full screen, hang up, or open a sidebar. The sidebar will likely be useful for group calls, when they arrive, as you can see who is in the chat.
9. Full metadata in Finder
Alongside the Gallery View in Finder, Apple now lets you see more about your files.
Specifically for imagery shot on your iPhone or from a professional camera, you now have access to the metadata, and what you see in the summary is customizable. Now you can include things like lens type, aperture, and color type — a big deal to many photographers and photo editors.
10. More accent colors
Apple has always let users switch between two accent colors within macOS: graphite and blue. The accent is the color used for things like the menu drop-down icon, tick boxes, and buttons. For those who really like to customize their Mac experience, it"s a very nice feature to have.
Mojave now includes eight accent colors. The new ones joining the original graphite and blue are purple, pink, red, orange, yellow, and green.
Source link
Subscribe to:
Posts (Atom)