5 Best Ab Workouts to Burn Belly Fat - No Equipment Needed

5 Best high-intensity ab exercises to burn belly fat and rev-up your metabolism, leaving you burning more calories and fat long after your ab workout.

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This ab workout contains the 5 of the best exercises to flatten your stomach, lower abs, and obliques (A.K.A love handles). These flat stomach exercises will help you tighten up your midsection and strengthen your entire core. End results? A leaner and stronger core.

For best ab flattening results, perform each exercise in the video for 30-60 seconds. After performing all 5 exercises, rest 2 minutes and repeat to complete 2-3 rounds. Do this ab routine 2-3 days per week.

Perform the following exercises:

Exercise #1: Plank Hold: 30 seconds
Exercises #2: Bicycle crunch: 30 seconds
Exercise #3: Plank Knee to Elbow: 30 Seconds
Exercise #4: Reverse Crunch: 30 Seconds
Exercise #5: Mountain Climbers: 30 Seconds

For more tips on exercises and workouts, visit fitwirr.com
http://www.fitwirr.com/workout/plan/best-ab-workouts/

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