How to: Lying Leg Curl With a Dumbbell at Home : Exercises Using Dumbbells

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You can do a lying leg curl with a dumbbell right at home by following just a few basic steps. Do a lying leg curl with a dumbbell at home with help from a fitness competitor and expert in this free video clip.

Expert: Emily Jones
Bio: Emily Jones was born and raised in Dallas, Texas, where she grew up around sports and fitness at an early age.
Filmmaker: Shane Reitzammer

Series Description: When it comes to full-body exercises, you will soon realize just how important dumbbells actually are to various techniques. Find out about full-body exercises that use dumbbells in various ways with help from a fitness competitor and expert in this free video series.

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