Foam Roll Your Legs: Runners, Cyclists

If you"ve been training a lot, and trying to stretch your sore muscles but it"s not getting the job done, you need to start working with a foam roller. Find the sweet spot as you roll your quads, your IT Band, your glutes, your hamstrings, your calves. Rolling 1 leg at a time is most effective, equal love to both sides, and for best results, do both legs twice. I know your legs will feel much better after rolling, so please leave a comment below and check out our other fitness and form videos in this playlist https://www.youtube.com/playlist?list=PLYq6g6FYqMRQxLx5rUrP6B0qQTLu6-ydC and subscribe https://www.youtube.com/user/sandyfitjourney?sub_confirmation=1 to our channel for more to come. Visit us at http://www.fitjourney.ca.

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