Best Home Ab Workouts for Beginners | VinAbs

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Best Ab Workout for Beginners!

4 sets for Beginners and 6 sets for Advanced


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Best Ab Exercises for Beginners
(4 sets for Beginners and 6 sets for Advanced)

Crunches 30reps
Lying Leg Raise 20reps
Alternating Heel Touches 30 reps
Bridges 20reps
Plank and Side Planks 1min

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