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I know that it may seem a little weird to work your abs until you perform the rest of your workout, but hear me out. I am not saying you should never do abs during or after a workout, I really recommend it! But, before you get started with your sprint intervals, strength training, or whatever it"s that you love to do, you"ve got to warm your muscles up .
Before beginning your work out, activate your core. Why? Because your abs play an important role in the way your body moves. Your abdominal muscles are not only for appearances. They encourage and stabilize your spine, are utilized every time you breathe, help with bowel movements, and allow you to perform functions like walking, picking up objects, and twisting.
The muscles which make up your heart are the internal and external obliques, rectus abdominis, transverse abdominis, erector spinae, and the multifidus. If you do not get those muscles prepared for the load you place on your body, chances are you"ll increase your chance of being injured. For example, if you do not activate your core and glutes until you perform squats, your spine will most likely take about the load, which might result in some lower spine injury. And of course that the muscles which should be firing aren"t.
To strengthen your abs and prevent getting injured, I suggest taking five to 10 minutes to receive your ab muscles firing and prepared to work. Ahead, you will discover a few of my favourite core-activating exercises. They are not the most extreme moves, but they will improve your equilibrium and core strength, which can be much more significant than how hard or how cool they look.
Select three to five exercises, and finish them before you start your workout. Check them out ahead.
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