Complete Arm Workout

Today we are doing a Coplet arm workout... Shoulders, biceps, triceps we are hitting it all!

-Shoulder Circles x10
-Side Raises x10
-1 Arm Front Raise x10
-Shoulder Press 21"s
-Bicep Curls 21"s
-Hammer Curs 21"s
-Tri Kick Backs 21"s
*Rest :30 between each move and 1:00
between each round do 3 rounds.

Let me know what you would like to see next, more workouts, meal prep fit tips??

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