BOOTY SCIENCE | 5 Glute Exercises You NEED To Be Doing

GET YOUR BOOTY BUILDER BAND BUNDLE:
➢https://www.lucylfitnesss.com/product-page/booty-builder-band

*LOW on stock and will NOT be restocking the booty builder bands*
______________________

CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness


THE PROTEIN & SUPPLEMENTS I USE:
➢https://womens.best/LucyLFitness
Code "LUCYL" will give you 10% off your entire order at Women"s Best!


SELF-TANNER I USE:
➢http://www.lovingtan.com
Use code "LUCY" for a free deluxe applicator mitt with any mouse purchase


SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
https://youtu.be/TTKIx0ZAJEc
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
https://youtu.be/4x8sKcWTsMk
➢JEFF NIPPARDS Video on Glute Training Science: https://youtu.be/XgekALiC8Ik


NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
https://youtu.be/JB7CilMq2jM
➢Not Your Typical Lower Body Workout:
https://youtu.be/DRfY0tv8AQQ
➢Not Your Typical Shoulder Workout:
https://youtu.be/RGOKyVBfaTw
➢Not Your Typical Glute Workout:
https://youtu.be/YVlAWrDyX2E


PAPERS:
➢https://www.ncbi.nlm.nih.gov/pubmed/26214739
➢https://www.ncbi.nlm.nih.gov/pubmed/19574661
➢https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4563323/
➢https://www.ncbi.nlm.nih.gov/pubmed/27494053
➢https://www.ncbi.nlm.nih.gov/pubmed/11767248

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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link


For business inquiries only: LucyLFitness[at]gmail.com


Lucy xo

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