~ Jelly Legs ~

I really enjoyed this legs section to my workout.

1a. Squats with theraband x8-10
1b. Reverse curl to kick out x10
X4 sets

2a. Kettlebell RDL with additional theraband x10-12
2b. Single let hip thrust (shoulders elevated) x10 each leg
2c. Box jumps x10
X3 sets

Save it for next time you’re thinking what to do 🤔 sorted!

* Tired of training but not seeing results? *

Online training programmes are for you! With a set programme your progress will dramatically improve.

WHY get an online programme?
...because it will be tailored to you so it will:
- Fit in around your week
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- Have enough (but not too much) of each exercise
- The right amount of cardio and strength work to your needs
- Motivate you to be who and what you want to be.

For more information contact me on gemmaweetman@gmail.com or check out my website at www.gw-fitness.com

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