Workout Tutorial: Squats - Freeletics training tips

Start your training now ►►► http://www.frltcs.com/Squat
Let your legs burn! This Freeletics tutorial shows you how to do a proper squat using full range of motion.

Starting position: Upright stance, feet turned slightly out.
1. Feet shoulder width apart.
2. Hips below knees.
3. Arms do not touch body.
4. Shoulders, hips, knees and heels are in a line.

Implement Squats into your workout and start with Aphrodite as your first Freeletics workout.

:::::::::: About the Freeletics Bodyweight training method ::::::::::

Train anywhere, anytime. Here’s what your 100% individualized digital Coach offers you:

► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. 900+ workout variations for all problem areas.
► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level.
► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Tone and shape your problem areas. Boost your self-confidence like never before.

Start now your journey to greatness ► http://frltcs.com/GrindToGreat

► Follow Freeletics on Facebook:
https://www.facebook.com/freeletics

► Follow Freeletics on Instagram:
http://instagram.com/freeletics

► Follow Freeletics on Twitter:
https://twitter.com/freeletics

Motivation
Inspiration
Motivational Video
Inspirational Video
Motivational
Inspirational
Sports
Athlete
Run
Running
Runners

source