Great Tricep Finisher For Your Arm Workout - Improve Pressing Power

Net"s ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm

ORIGINAL POST
http://dieselcrew.com/big-arm-training-tricep-finisher-improve-pressing-power

Great Tricep Finisher - Big Arm Training

Here is the entire workout. You can see the flow moved from compound movements to isolation.
Workout

Pre-Workout

1. Warm-up
2. Flow
3. SMR

Workout

1) Axle Bench off foam

2) JM Press

3) Giant Set

* Tates, 1o reps
* Rolling DB Extensions, 1o reps
* Crush Press, 1o reps
* Bodyweight Extensions, 1o reps

Recovery

Stretching

Flow


Net"s ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm

Original Post
http://dieselcrew.com/big-arm-training-tricep-finisher-improve-pressing-power



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