The Ultimate 10 Minute Ab Workout for Beginners!

Each move is done for 1 minute with 15 seconds of rest in-between. My socks made me slip so much during side crunches I almost laughed during the workout! Guess I won’t wear socks next time 😂 P.S. I made sure certain moves like the russian twists were done in a manner doable for a beginner since there are advance versions of that move. Hope you guys enjoy!

—————

MY SOCIAL MEDIA:
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn
Business Inquiries Only: stephinguyenmua@gmail.com

—————

MY FAVE BRAND OF PROTEIN POWDER
http://bit.ly/2qsGGhG
Use “STEPHI” at check out to save 20%

—————

WORKOUT SLPIT
Heel Touches
Side crunch
Side Crunch (opposite side)
Toe Touches
Plank
Reverse Crunch
Flutter Kicks
Russian Twists

—————

Songs:
Baby Don’t Lie - Gwen Stefani
Round and Round - The Spacies
Unexpected - David Bulla

FTC: Some links listed are affiliate links. If you have an issue with sponsored videos and content creators receiving a small amount of money through affiliate links (seriously it ranges from a couple cents to a couple dollars), then you have bigger issues you need to address within yourself.

source