Shoulders BUTT & Calves Workout Routine! Cycle 2 (Hindi / Punjabi)

We will so Shoulders, Butt and Calves workout. You may be sore after previous workouts, so ensure to watch our soreness video.

If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

Make sure to follow our Diet plans with these workouts for best results.

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TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0

Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ

Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE

Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY

Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00


WOMEN FAT LOSS AT HOME SERIES WORKOUT!

Day 1 or week 1
https://youtu.be/wHXaW7NszBo

Day 2 or week 2
https://youtu.be/OzaOjbzx9fg

Day 3 or week 3
https://youtu.be/Y1LrifP5jyA

Day 4 or week 4
https://youtu.be/udquK5ywg2Q

Day 5 or week 5
https://youtu.be/VshJ25ilfeA

Day 6 or week 6
https://youtu.be/0S6VBSi4EmA

Day 7 or week 7
https://youtu.be/beHvU562oJY

Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0

Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko

DIET for weight loss
https://youtu.be/quWU16cJTfU

Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

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