How Runners Can Lengthen Their Stride

See the full video: http://strengthrunning.com/2015/03/boston-meetup-qa-with-coach/

You don"t always want a long stride, but if your cadence is TOO high, you may want to lengthen your stride for better running economy and performance.

Get more running advice at http://strengthrunning.com/

Photo credit (modification: text was added):
https://www.flickr.com/photos/positivelydigital/7059522927

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