TOP 4 BICEP PEAK EXERCISES | NO MORE SMALL ARMS!!

TOP 4 BICEP PEAK EXERCISES | NO MORE SMALL ARMS!!

*******Interact With Me******
INSTAGRAM - www.instagram.com/kizmvp
FACEBOOK - www.facebook.com/kizmvp
TWITTER - twitter.com/kizmvp

****WORKOUT*****

WIDE GRIP BARBELL CURLS : 4 SETS 15-20 REPS
INCLINE DUMBBEL CURLS : 4 SETS 15 REPS
SINGLE ARM PREACHER CURLS : 4 SET 15 REPS
LYING CABLE CURLS : 4 SETS 20 REPS

*****YOUTUBE PLAYLISTS*****
Abs - http://www.youtube.com/playlist?list=PLGE6oxAltON3aTQFIPTgWHI9_2es9t37U

Back - http://www.youtube.com/playlist?list=PLGE6oxAltON26CxErqBcktTK5aGl1uziy

My Must Have Supplements
Whey protein - http://bit.ly/kiz-whey
Multi vitamin - http://bit.ly/kiz-multi
BCAA"s - http://bit.ly/kiz-bcaa
Fat burners- http://bit.ly/kiz-fat

Eating made simple - http://bit.ly/kiz-food
B Elite Clothing - http://bit.ly/kiz-clothing

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