1000 Calorie HIIT Workout (No equipment) I DARE you to try this!!

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The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

Alright...Start your engines!!

To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1
( 20 min).

**I am using the gymboss interval timer AP for Iphone. It"s free.

Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)
1) Burpees
2) Dumbell swings (or more burpees if you don"t have weights)
3) Heel clicks
4) Reptile pushups
5) Squat Jumps
6) Mountain climbers
7) 1 regular pushup, 1 pike pushup
8) Switch lunges
9) 1 box jump, 1 tuck jump
10) Plank hops (R&L elbow)

Part 2: 50 seconds work, 10 seconds rest (repeat twice)

1) Sumo squats
2) Commando plank
3) Hip raises (right leg)
4) Curtsy lunge (right leg)
5) Hip raises (left leg)
6) Curtsy lunge (left leg)
7) Oblique glut raise (right leg)
8) Alternating back lunge - weight optional
9) Oblique glut raise (left leg)
10) Toe touch abs

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