How to Do a Squat Correctly, Fitness Basics, Fit How To

Chances are you"ve done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video to make sure your form is on point. You"ll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you"ll be saving yourself from major injury.

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