Sunday, March 19, 2017

How to Use Build A Butt Workouts



Jessica Rumbaugh takes Bikini competitor Rachel Plowman through a Build A Butt Advanced Phase 3 "Combo" Workout.
It"s a combination of superset lifting, circuit training, and cardio intervals.
Watch as Jessica dictates her form and tempo to get incredible Butt lifting results.

source

No comments:

Post a Comment