How To Strengthen Quadriceps And Hip With Single Leg Squat | Manu Kalia | Video 77

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Hi everyone in this video I am going to show you an exercise for strengthening the knee and hip muscles. This exercise is very effective for recovery after various knee problems and injuries. It is a higher level exercise which requires a lot of quadriceps, hip and calf strength to perform properly.

This knee pain exercise technique specially helps strengthen the quadriceps, glutes and other hip muscles and ankle and foot muscles. It"s also very effective for improving balance and coordination.

This is a good exercise for runners and athletes trying to get stronger.

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About Tridosha Wellness

Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

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