The Best Arm Exercises for Volleyball : Workouts & Exercise Routines

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Certain arm exercises are really great for getting your body in shape for volleyball. Find out about the best arm exercises for volleyball with help from a fitness professional, journalist and lifestyle coach in this free video clip.

Expert: Angelique Millis
Contact: www.AngeliqueMillis.com
Bio: Angelique Millis is a fitness professional, journalist and lifestyle coach. Milis is also a weight loss success story, therefore she knows the challenges that people face in transforming their bodies.
Filmmaker: Darryl Townsend

Series Description: The workouts that you do should always depend on exactly what it is you"re trying to accomplish, as well as your current physical state. Get tips on workouts that you can do from practically anywhere with help from a fitness professional, journalist and lifestyle coach in this free video series.

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