20 Min. Explosive Arms Sculpting Workout - Cardio HIIT + Strength | 20 Min. Quick HIIT #26

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[Est. Calories Burned: 124-234]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells + Bodyweight

Workout Breakdown:

Warm-up -- 00:28
Water Break -- 02:34

Circuit 01:
01 -- Gecko Sprints -- 02:58
02 -- Alt Curls -- 03:58
03 -- Cross-Body Curls -- 04:58
04 -- Clap-Kick Push -- 05:58
05 -- F2B Press Sprints -- 06:58
06 -- Mt. Reachers -- 07:58
07 -- Lawnmowers -- 08:58
08 -- WALLLLLKERS -- 09:58
09 -- S2S Jab Sprints -- 10:58
10 -- Kickback Flys -- 11:58
11 -- ISO-Hold Curls -- 12:58
12 -- ISO Divers -- 13:58
13 -- Switch Feet Curls -- 14:58
14 -- Curly Flys -- 15:58
15 -- Kal-El Push-ups -- 16:58

Cool-down Stretch -- 17:58

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